Post on 22-Aug-2014
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HAPPYMONDAY 10 ways to #screwbluemonday
& beat the January blues
@happystartups / @actionhappiness
BLUEMONDAY Said to be the most depressing day of the year.
We want to re-position the day as one for positive change, so we can look forward with
optimism to the year ahead. Agree?
#screwbluemonday
Do something nice for someone. The more we share, the more we have.
GIVE
1
BOSS
2
Don’t work for the man. Be the boss of your own happiness.
WORK-LIFE BALANCE?
It’s all life. Don’t save the ‘real’ you for the margins of life. Be the
person you were born to be.
3
DO SOMETHING DIFFERENT
4
Get out of your comfort zone by trying a new skill or experience. We’re happier when we’re learning.
5
Notice the world around you. Think of 3 good things that happened today.
APPRECIATE
PLAY YOUR OWN GAME
6
Don’t worry about what other people think. Be true to yourself and follow your instinct.
MAKE IT HAPPEN
7
Fed up with your job and that ‘Sunday night feeling’? Do something that makes you look
forward to Monday morning.
HEALTHY BODY=MIND
8
Being active makes us happier. Get outdoors, unplug from tech & get enough sleep.
FIND YOUR TRUE NORTH
9
The meaning of life? A life with meaning. Aim to feel part of something bigger than yourself.
10
Happiness is contagious. Be a carrier.
SMILE !
THANKS!
Tweet #screwbluemonday to show your support