Visit www.moocrew.ie to learn more about dairy!Remember to complete your own Dairy Diary!

Milk Example: One serving is a glass of milk (200ml)

Yogurt Example: One serving is a carton of yogurt (125g) or a bottle of yogurt drink (200ml)

CheeseExample: One serving is 2 thumbs (25g) of cheese

Monday

(Example: Monday 2nd March)

Tuesday

Wednesday

Thursday

Friday

COMPLETE YOUR CLASS DAIRY DIARYRecord how many servings of milk, yogurt and cheese your class has each day this week.

CHAT ABOUT IT!Are you getting the right amount of dairy each day? Which dairy product was the class

favourite this week? Which day did your class eat the most dairy products? What types of dairy did you eat?

Moo Crew Class Dairy Diary Challenge

Happy National School Milk Week

DID YOU KNOW?We need calcium

to help keep our bones andteeth healthy.

FUN FACT!Cows have no

top front teeth, but theyhave 8 bottom incisors!

REMEMBER!

It’s really important tobrush your teeth twice a day!Your teeth are important foreating, talking and smiling.

FUN FACT!Cows see all colours

except red and green!

DID YOU KNOW?Milk, yogurt and cheese

are great sources of calcium.

REMEMBER!3 servings from the

‘milk, yogurt and cheese’food group are recommendedeach day; 5 servings for those

aged 9-18 years.