Post on 07-May-2018
transcript
he Science Behind ProprioceptiveProprioceptive
Facilitatio
Lee Burton, PhLee Burton, PhGray Cook, MSPT,
Averett UAverett UFunctional Move
Functional TrainingNeuromuscularNeuromuscular on(PNF)( )
D, ATC, CSCSD, ATC, CSCSOCS, CSCS, RKC
UniversityUniversityement Systems
What is P
•• Method of Promotiresponse of the neresponse of the nemechanism throug
i tproprioceptors
PNF????
ing or Hastening the euromusculareuromuscular gh the stimulation of
Dorothy Voss
Backgroung• Developed by Her
h i i dphysician and neu
• B ilt Sh i t• Built on Sherringtoirradiation, reciproc, pinhibition
• Became successfupatients with Cerepatients with Cere
nd of PNFman Kabat a
l i trologist
’ i i l fon’s principles of cal innervation and
ul by working with bral Palsy and Poliobral Palsy and Polio
PNF Pr• Use the body’s proy p
inhibit or facilitate m
• Patterns of MovemDiagonalDiagonal
• Muscles work syne• Muscles work synemovement
• Versatility of muscto distal
inciplespoprioceptive system top p ymuscle contraction
ment: Spiral and
ergistically to provideergistically to provide
les progress proximal
PNF and
Function is a miraculous anFunction is a miraculous anomplex combination of syste
are linked and react with eachare linked and react with eachorder to understand function awhole the parts and componewhole, the parts and componeunction must be appreciated
•Gary Gray y y
Function
dd ems that h other Inh other. In as a ents ofents of .”
PNF and h l bhas also been recogn
at the dysfunction's ofat the dysfunction s of uscles and joints are s
l l t d th t th tosely related that the twould be considered a sseparable functional un
• Vladimir Ja
Functioni dnized
so wo single gnit.
anda
PNF Fund• Establish Proper G
Stretch and/or StreStretch and/or Stre
• Proper CommunicProper Communicconcentrate on vis
• Proper Positioningclinician and/or tra
•• Distal Movements Irradiation
damentals Goals and Application:engthenengthen
cation with individual:cation with individual: sual and verbal cues
g and Mechanics from ainer
S OShould Occur First:
Rationale• DecreaseDecrease
deficiencies in Strength and FlexibilityFlexibility
• ImproveImprove Neuromuscular C di tiCoordination
• I• Improve Functional(Gross
e for PNF
PNF TecStretch/StStretch/St
Rhythmic InitiationRhythmic Initiation
Repeated ContractRepeated Contract
Slo Re ersalSlow Reversal
Sl R l H ldSlow-Reversal-Hold
SRhythmic Stabilizat
chniques: trengthentrengthen
tiontion
dd
tion
PNF PatternsFocus is placed on GroFocus is placed on Grospecific muscles
Multi-planar movement
Broken Down into UE/LMovementsMovements
Movements include: FlMovements include: FlInt.Rot/Ext. Rot.
Human Movement mos
s: D1 and D2oss Movements notoss Movements not
ts: Rotation and Diagon
LE Flexion and Extens
ex/Ext Adb/Addex/Ext., Adb/Add,
stly diagonal
PNF PatterD1 Flexion of U
Taken from Prentice, Rehabilitation Te
rns: D1 UEUpper Extremity
echniques in Sports Medicine, 3rd ed
PNF PatterD2 Flexion of U
Taken from Prentice, Rehabilitation Te
rns: D2 UEUpper Extremity
echniques in Sports Medicine, 3rd ed
PNF PatterD2 Flexion of L
Taken from Prentice, Rehabilitation Te
rns: D2 LELower Extremity
echniques in Sports Medicine, 3rd ed
PNF PatterD2 Flexion of L
Taken from Prentice, Rehabilitation Te
rns: D2 LELower Extremity
echniques in Sports Medicine, 3rd ed
PNF Patterns MoveMove
are Functional ementement
PNF TecStretch/StStretch/St
Sl R lSlow Reversal
Sl R lSlow-Reversal-Hold
Rhythmic yInitiation
hniques: trengthentrengthen
PNF TecStretch/StStretch/St
Sl R lSlow Reversal
Sl R lSlow-Reversal-Hold
Rhythmic yInitiation
hniques: trengthentrengthen
Training PNFg• PrimitivPrimitiv
Pattern
F Techniquesqveve ns
Training PNFg• Primitiv
Pattern
F Techniquesqve ns
Training PNFg• Upper ExtrPatternsPatterns
F Techniquesqremity
Training PNFg• Functional Movem
StStep
F Techniquesqments: Cross-Over
Training PNFg• ChoppiPatternPattern
F Techniquesqng ss
Training PNFg• ChoppiPatternPattern
F Techniquesqng ss
Training PNFg• Lifting P
F TechniquesqPatterns
Training PNFg• Lifting P
F TechniquesqPatterns
Training PNFg• Squatting anPatternsPatterns
F Techniquesqd Lunging
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