SELF-ESTEEM

Self Esteem

◦A measure of how much you value, respect, and

feel confident about yourself

◦What kinds of things affect your self-esteem?

◦How can you increase your self-esteem?

Self-Esteem

Self Esteem

◦Do Something You’ve Been Putting Off

◦Gratitude

◦Treat Yourself Like Your Best Friend

BODY IMAGE

Body Image:The way you see and imagine your body.

Unhealthy Body Image: to feel uncomfortable with your

body. People who have an unhealthy body image often

compare their body with others. In fact, they may not see

themselves accurately.

Healthy Body Image: to accept and feel good about your

body, being comfortable with your appearance

Body Image:The way you see and imagine your body.

Having a Healthy Body Image—You’re more Beautiful than you think!

Body Image and the Media: Can you believe what you see?

What would you choose? Choose to be beautiful!!!

Be Careful with Your Wordsespecially those you say about yourself

An Unhealthy Body Imagecan lead to serious health problems and diseases.

Eating Disorders – an eating disorder is a disease in which a person has and unhealthy concern with his or her body weight and shape.

Anorexia Nervosa – an eating disorder that includes self-starvation, an unhealthy body image and extreme weight loss.

Bulimia Nervosa – an eating disorder in which a person eats a large amounts of food and then tries to rid their body of the food.