Post on 22-May-2018
transcript
For current program schedule check our website: http://www.newcentre.org/whats-new/ Eat and Learn Sessions Mondays: 11:45 am - 12:45 pm Yoga / Pilates Fusion Sessions Tuesdays: 12:00 - 1:00 pm Buffalo Gals Drum Group Tuesdays: 6:30 - 8:30 pm Women Transforming Group Thursdays: 9:30 - 11:30 am Honouring the Aboriginal Culture Sessions: The first and third Wednesday of the month.
Schedule
For more information contact Jaki
Address: 394 Selkirk Ave Winnipeg,
MB R2W 2M2
Phone: (204) 589-7347
Fax: (204) 586-9476
Email: jaki@newcentre.org
Website: www.newcentre.org
Victim Services of Manitoba Justice, Neighbourhoods Alive!, and Manitoba Culture, Heritage, and Tourism
Health and Wellness Program
Hand Drum
How To Contact Us
Weekly Buffalo Gal’s Drum Group A traditional Aboriginal style women’s hand drumming group that meets weekly to drum and sing together. Learn traditional songs and drumming
techniques Meet other women who are on a similar
spiritual path Be a part of a supportive community Heal from trauma, violence, and abuse Return to your cultural roots Learn to make your own drum Perform at community events
Eat And Learn Sessions
Have a tasty and healthy lunch: low fat, low sodium, vegetables
Grab nutrition tip sheets and recipes The food is made from scratch with
fresh ingredients
The Health and Wellness Program offers a variety of activities that focus on different ways to take care of the body, mind, spirit, and emotions. Heal from trauma, violence, and abuse Increase self-awareness Learn tools for coping and spiritual insight
All groups and other program activities are free of charge and open to all women.
Healthy snacks, child minding, and bus tickets are provided for all activities
(no child minding for Drumming Group).
Who We Are
Weekly Women Transforming Group
Weekly group that will help you to build self esteem and heal from violence and trauma.
Support other women and be supported by them Share and learn healing methods from various
cultures Grow personally and transform yourself Try hands on art activities
Weekly Yoga / Pilates Fusion Sessions
Weekly gentle, relaxing yoga for core strengthening and stretching
Great for anxiety, depression, addiction recovery, and healing from trauma and violence
Achieve physical relief from arthritis stiffness and pain and other physical imbalances
Meditate to calm the mind, ease tension, and improve breath and self-awareness
Honouring the Aboriginal Culture
Bi-monthly sessions featuring different cultural activities such as drum making, sweats, sage picking, etc.
Explore an Aboriginal perspective on ways to nourish your body, mind, spirit, and emotions
What We Offer What We Offer
Meal served in Cook and Eat
Session
In two workshops we collected willow and made dream catchers.