2. A balanced diet always is a key to live longer life. It is
best to avoid late night snacks because they fill you with
unnecessary calories and can disrupt your sleep.
3. Intake Vitamin C & E will help to keep your immune
system strong. Foods like Yogurt, Citrus, Fruits, Mushrooms, Hot
Tea and Honey helps to boost immune system. Bolster your immune
system.
4. Improve your sleep quality Poor quality sleep not only makes
you more prone to getting sick but also increases calories. A study
conducted by The American Journal of Clinical Nutrition
demonstrated that men who slept for 4 hours consumed 500 more
calories than they did after sleeping 8 hours.
5. Stop engaging in risky behavior Taking unnecessary risks is
hard on the body and mind that have devastating long term
consequences. Quit risky behavior like alcohol & drug
consumption, binge drinking and smoking.
6. Your personal Hygiene Wash your hands often, especially
after visiting the bathroom at home or using the restrooms in a
public place.Floss and brush your teeth and tongue after
eating;food particles are often the cause of bad breath and gum
disease.
7. Exercise daily If its not possible for you to exercise daily
then do it twice or thrice a week. It will increase your metabolic
rate and you'll fresh the whole week.
8. For more tips on health Like us on
facebook.com/SuburbanDiagnostics
9. For more tips on health Like us on
facebook.com/SuburbanDiagnostics