Post on 18-Nov-2014
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11.5.201311.5.2013 Presentation ClassPresentation Class
Healthy Lifestyles Healthy Lifestyles By Mahfuzah Mohd Mansor
TOPIC:TOPIC:
Healthy Students
Healthy Body
Healthy Food
Healthy Mind
INTRODUCTION:INTRODUCTION:
HEALTHY BODYHEALTHY BODY
HEALTHY BODYHEALTHY BODY
HEALTHY BODYHEALTHY BODY
�م�ؤ�م�ن� ال�ق�و�ي� ال�ر� ي خ�
�ح�ب� و�أ�ه� �ل�ى الل إ
م�ن� �م�ؤ�م�ن� الالض�ع�يف�
A strong believer is
better and is more lovable to
Allah than a weak believerS
ahih
Mus
lim
The B
ook of Destiny
HEALTHY FOODHEALTHY FOOD
HEALTHY FOODHEALTHY FOOD
9 TIPS
Set yourself up for success
Moderation is key
It's not just what you eat,
it's how you eat
Fill up on colorful fruits
and vegetables
Eat more healthy carbs
and whole grains
Enjoy healthy fats & avoid
unhealthy fats
Put protein in perspective
Add calcium for strong
bones
Limit sugar and salt
www.helpguide.org
HEALTHY FOODHEALTHY FOODO mankind, eat from whatever is on
earth [that is] lawful and good
and do not follow the footsteps of
Satan. Indeed, he is to you a clear
enemy. (Al-Baqarah: 168)
HEALTHY MINDHEALTHY MINDHave good intention: we responsible to our choice
Spend time wisely: Surat Al-`Aşr (By time) Planning our lives, but Allah is the best planner
Good relationship with The Creator: gives strength
CONCLUSION:CONCLUSION: