How food helps you fight Obesity

There are many causes of obesity and weight gain. Obesity is generally caused by a lack of exercise, overeating, or eating foods too rich in calories and saturated fats.

Obesity is also linked to genetics, chronic lack of sleep, stress, anger and depression, some medications, diabetes, lupus, an overactive thyroid and chronic pain.

Food which contains low calories and high fibre can significantly help with weight loss.

Peas

Peas contains high protein, prevents constipation and reduces cholesterol.

Broccoli Ensures a Fitter Tomorrow! It kills cancerous cells and avoids inflammation in body.

Broccoli

Corn

The health benefits of corn is remarkable as a daily snacks. It energizes your body and strengthens your digestive system.

Carrots

Carrots are not just for Bunnies; it has many health benefits for us. Making it a part of your diet can make you fit!

Apple

Eating an apple is important because it is high in dietary fibre and is an antioxidant.

Know the benefits of more foods by getting in touch with BMI-India.

www.bmi-india.com

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