How much sugar is too much?

Click the sugar cubes for a short clip on recommended amount of sugar

4.2 GRAMS = 1 TSP OF SUGAR SO THIS IS ABOUT

THE SAME AS 1 CUBE OF SUGAR.

How Much Sugar do you eat a day?

6 cubes for women9 cubes for men

How much sugar is in everyday food and drinks?

Remember:

are recommended PER DAY!

Coca-Cola

Mountain Dew

RedBull

Snapple Ice Tea

Minute Maid Lemonade

Minute Maid Orange Juice

CapriSun Pacific Cooler

Chips Ahoy Chocolate Chip Cookies

Oreo Cookies

Snickers

Skittles

Starburst

Häagen- Dazs Raspberry Sorbet

Cherry Jello

Red Grapes

Cantaloupe

Orange

Apple

Banana

Peach

Strawberries

Watermelon

Pineapple

Carrots

Corn

Heinz Ketchup

Kraft Thousand Island Dressing

Prego Marinara Sauce

Cinnabon Cinnamon Roll

Cheerios Cereal

Special K Cereal

Trix Cereal

Starbucks Frappuchino

Jamba Juice

McDonald’s Milk Shake

McDonald’s McFlurry