HOW TO IMPROVE YOUR MEMORYHOW TO IMPROVE YOUR MEMORY

Memory

Memories are something that twist in mind, ever bind and never tine, always wind, but hard to find.   Memories are something fragile in tough rind, like green bottle of purple wine, or thawy snow on leaves of pine.  It could hurt and could be fine. Something is hazy and something shine, Hard to draw a line and hard to find a sign

The authors:The authors:

Chairman: Shi JingChairman: Shi JingSecretary: Sheng JieSecretary: Sheng JieAdministrator: Yan XiaAdministrator: Yan XiaExecutive producer: Wang HongyunExecutive producer: Wang Hongyun &Xie Pengfei&Xie PengfeiSpokesperson: Wu TingSpokesperson: Wu Ting

Outline:Introduction Theories of memory

Physiological mechanism MnemonicsOther methods

Play a game 连连看/翻翻看Exempla : 1 The tip of the tongue phenomenon 2 The different speed in remember 《射雕英雄传》 3 Others: can’t remember telephone numbers,forget the names of some places

Ebbinghaus curve of retention.

We all know that there are many types of memory, and they are based on different theories. Such as explicit memory and implicit memory, declaration memory and procedural memory.

And cognitive psychologist have proposed three types of memory, each with differences in duration, capacity, coding and function. They are sensory, short term and long term memory. In the sensory memory, the stimuli in our sense organs last only one to two seconds, The time is very short.

And when referring to the short term memory ， the situation is different. We take a case for example, if you look up a telephone number and remember it long enough to dial it,we use short term memory.The time lasts much longer than that of sensory memory.

The long term memory provides the lasting retention of information and skills from minutes to a lifetime

Now, our main task is to talk about multi-store model of memory, that also is the relationship among sensory, short term and long term memory. Look at the picture please!

Incoming sensory stimuli

Information not attended to lost

Sensory memory

Coding

Short term memory

Long term memory

Coding

Rehearsal

Information lost,e.g. Via displacement

Information lost,e.g. Via decay

(Multi-store model of memory)

Cerebellum acts as a repository for the procedural

memory, which mainly depends on acquired repetition and classical conditioning.

Corpus striatum a complicated organization of forebrain.

It’s a foundation of being habit and the relation of stimulus-response.

Cerebral cortex

plays an important role in sensuous memory and associated memory between senses.

Subcortex frontal lobe

Amygdale and hippocampal formation

involved in representational memory and emotional memory.

Different parts of nerve plays different roles.

Memory is the function of the central nervous system

Association Association by contiguity

doctor ,snow ,tears, hospital , salt ,medicine, winter , salty, bitter ,sick , white, injection.

sick——hospital——doctor——injection——medicine——bitter——tears——salty——salt——white——snow——winter

Association by contrast

perceptual processing mode

bottom—up processing top—down processing.

Association by similarity associate contact get through keep tract of tie up relate to connect link

Peculiar methods Exaggeration

steamed bun, orange and dog

Classification

towel, willow tree, school bag, soap, orchid, paper, toothbrush, water lily, eraser, pine, coat hanger, pen

Classification …How many words can you remember?

3 categories: stationery plant articles for daily use

generalization

两湖两广两河山，五江（疆）云贵福吉安，四西二宁青甘陕，还有内台北上天。

Other e.g.: 三个代表” , “ 八荣八耻”。

diagram method

供 不 应 求 供 过 于 求

价格

价值

Character hook method: five great lakes in North America—

Huron, Ontario, Michigan, Erie, Superior

rhythm mnemonic method.春雨惊春清谷天，夏满芒夏暑相连

秋处露秋寒霜降，冬雪雪冬小大寒

24 solar terms

historical dynasty song

夏商与西周 ，东周分两段 ，春秋和战国 ，一统秦两汉 ，三分魏楚吴 ，二晋前后沿 ，南北朝并立 ，隋唐五代传 ，宋元明清后 ，皇朝至此完。

Homophonic method

 π 山巅一寺一壶酒（ 3.14159 ），尔乐

苦煞吾（ 26535 ），把酒吃（ 897 ），酒杀尔（ 932 ），杀不死（ 384 ），乐尔乐（ 626 ） .

Some foods There are so many kinds of food can enha

nce our memory. For example , scientists in Israel have confirmed that people who drink much more coffee can enhance their memory.

Rice wine have the same function as it.

milk, fish, egg, peanut, corn, orange, cabbage , pea, spinach, millet and so on.

Good rest Scientists found that adequate sleep can be also

beneficial to remember materials

Chewing gum

Listening music

Healthy Food Some production called “Health Food” such as p

rotein, vitamin, DHA agents, lecithin, squalence, honey, spiraling and so on..

Lecithin honey squalence

Besides, we should think it over.

Some auxiliary learning machinery

advertisements often advocate that

It can help our study.