Post on 21-Dec-2015
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Body Composition
Report
2
3
11 Body Age
2 Resting Metabolism Rate (RMR)
3 Visceral Fat Level
4 Subcutaneous Fat Percentage
5 Skeletal Muscle Percentage
4 5
5 Skeletal Muscle Percentage
Body FatBody fat comes in two varieties. There’s Subcutaneous Fat, a noticeable layer of fat that lies just below the skin, and
then there’s Visceral Fat (Intra-Abdominal fat), which is buried beneath the muscles.
Visceral fat is the more worrisome variety because it is located in the abdominal cavity (stomach area), surrounds vital
organs and is metabolized by the liver, which turns it into blood cholesterol.
The more visceral fat you carry around the higher your chances of developing insulin resistance (leading to Type 2
Diabetes), heart disease and other metabolic syndromes. Visceral fat can go largely unnoticed because it’s not visible to
the naked eye.
Subcutaneous fat not only accumulates around stomach but also around the upper arms, hips and thighs, and can cause
distortion of the body’s proportions. Although not directly linked to increased risk of disease, it is thought to increase
pressure on the heart and other complications.
Visceral fat levels :
1 - 9 (Ideal), 10 – 14 (Risk), 15 – 20 (High Risk)
Body MuscleThere are 3 types of muscle tissue which is cardiac, smooth, and skeletal. Cardiac muscle cells are located in
the walls of the heart, appear spindle-shaped, and are under involuntary control. Smooth muscle fibers are
located in walls of hollow visceral organs, except the heart, appear striated, and are also under involuntary
control. Skeletal muscle fibers occur in muscles which are attached to the skeleton.
Skeletal MuscleSkeletal muscle is striated muscle tissue that is attached
to bones. It is composed of fibers that look like a mixture
of dark and light bands bundled together that run along
the bone. These muscles are responsible for contracting the bone. These muscles are responsible for contracting
and relaxing when a person moves. Skeletal muscles are
the muscles that we can see and feel through our skin.
Each skeletal muscle is attached to a bone on one end,
stretching across a joint and is attached to the end of
another bone.
Body Age ClassificationBody Age indication is based on one's resting metabolism and is used as a guide to one's metabolic age. It is calculated
from your resting metabolism while the latter is calculated by combining your weight, body fat percentage and skeletal
muscle percentage to produce a guide as to whether your body age is above or below the average for your actual age.
Examples (figures above):
The example on the left has a body age of 30, or average body composition for the actual age.
The example in the middle has a lower body fat percentage than average and higher skeletal muscle percentage and
resting metabolism, which results in a body age of 25 that is younger than the actual age.
The example on the right has higher body fat percentage than average and lower skeletal muscle percentage and resting
metabolism, which results in a body age of 35 that is older than the actual age.
Basal Metabolic Rate (RMR) / Resting Metabolic Rate
(RMR)Basal Metabolic Rate (BMR), also called the Resting Metabolic Rate (RMR), is the amount of energy needed to support
the body's most basic functions when at rest in a neutral, or non-stressful, environment. The BMR is the number of
calories a specific human needs per day to stay alive. BMR can be responsible for 70% of the calories burned per day.
The body's most basic functions are those that are immediately necessary for a person to stay alive. These functions
include pumping blood, breathing and producing heat. Nonessential functions, such as digestion and standing are not
included in this calculation.
10%
Calories
IN
Calories
OUT
Diet-Induced Thermogenesis
Food
60% - 70%
20% - 30%
10%
Basal Metabolism /
Resting Metabolism
Daily Activity Metabolism
Diet-Induced Thermogenesis
60% - 70% of daily energy use is for Basal Metabolism / Resting Metabolism !
Energy Consumption
Is Good Health important to
you and your family?
If Yes, Why?
If you have to choose one out of following
two options, which one would you choose?
1. Good Health with less money
2. Bad Health with lots of money2. Bad Health with lots of money
How about having another option?
Good Health & lots of money too
Please book your seat for
workshop on wealth
creation on Tuesday
7:30 pm
�� Clean and neat
How do we want our living
environment?
Where do we live?
� Hygienic & healthy
� Looking good and beautiful
� Feeling good
Do we have to invest money, time & effort
to keep it clean & beautiful?
Our Bodyis the only place where we
live 24 hours of the day & we live 24 hours of the day & we
have only one body in this life
How much money, time & effort
are we investing to keep our body
healthy & fit?
�How is our looks?
�How people around look at us?
�Do we feel healthy & energetic
How do we want our body to be?
�Do we feel healthy & energetic
throughout the day?
�Do we want to look good & beautiful-
both internally & externally?
�Are we carrying excess weight?
Optimal Health
Both External & Internal
Health
Good
Nutrition
Adequate
Rest
Foundation Pillars of Optimal Health
Regular
Exercise
Positive
Mental
Attitude
Does today’s food give required
nutrition to the body?
True or False?
It was true in 1940,
but it is false today
1. Soil fertility depletion
40% reduction in minerals & trace minerals in soil
in the world.
2. Usage of pesticide & chemical fertiliser
3. Time taken for fruits and vegetables to reach us
40% of B vitamins are lost in 60 minutes after
plucking fruits and vegetables
4. Our cooking method – vitamins are lost due to
heating
5. Pollution
6. Stress
7. Eating habits
8. Life style
Solution is taking
natural, organic food
supplements
More than 55% of women, 45% of men and 20% of children are overweight or
Know The Facts
45% of men and 20% of children are overweight or obese in INDIA. 75%
of urban population is
over weight or obese
Problem ???????Problem ???????
Excess weight is more dangerous than �Excess weight is more dangerous than
being a life-time smoker, chronic drinker
or banned substance user!!
-British Journal of Public Health
WHO has identified obesity is the
4th chronic disease today.
Obesity develops into many chronic disease
� Diabetes (57%)
Obesity is a sickness
� Diabetes (57%)
� Pancreas failure (30%)
� Heart disease (17%)
� High Blood Pressure (17%)
� Arthritis (14%)
� Breast or other cancers (11%)
� It damages the Vital Organs-Heart, Kidney, Arteries,Nerves & Eyes.
� It causes the liver to increase the production of high Triglycerides (Blood Fat). Which makes the blood Sticky & Thicker and Blood clots happen result-Arteries gets blocked.
� It increases the Blood Pressure.
Diabetes Effects
It increases the Blood Pressure.
� It causes the liver to increase the production of LDL (Bad Cholesterol) and Heart gets affected.
� It stimulates the Hunger Pans for Carbohydrates.
� It promote storage of excess fat in abdominal area.
� It contributes to Weight gain.
Are you Pre-Diabetic ???Are you Pre-Diabetic ???
According to WHO :
� Healthy BMI range is: 18.5-22.9 (BMI = weight in kg / height in m2)
� Standard body fat % range is for :Female : 17% - 25%Male : 14% - 23% Male : 14% - 23%
� Waist Measurements is for :Male : < 90 cm / 34.5”Female : < 80 cm / 31.5”
� Waist to hip ratio < 0.8 for men & 0.9 for women� Visceral fat <9
If you fail any One of these specifications, you
are already Pre-Diabetic.
Are you APPLE-shaped?
Are you PEAR-shaped?
Ht (m)
Small frame
(F)
Small frame(M)Medium frame(F)
Medium frame(M)Large frame(F)
Large frame(M)
Heath and life risk
overweight obese
19 20 21 22 23 24 25 26 27 28 29 30 35 40
1.47 41 44 45 48 50 52 54 56 59 61 63 65 76 87
1.50 43 45 47 49 52 54 56 58 60 63 65 67 79 90
1.52 44 46 49 51 54 56 58 60 63 65 67 69 81 93
1.55 45 48 50 53 55 58 60 62 65 67 69 72 84 96
1.57 47 49 52 54 57 59 62 64 67 69 72 74 87 99
1.60 49 51 54 56 59 61 64 66 69 72 74 77 89 102
1.63 50 53 55 58 61 64 66 69 71 74 77 79 93 105
Find Your BMI (Standard WHO) Male/Female, use kg for refFind Your BMI (Standard WHO) Male/Female, use kg for ref
1.65 52 54 57 60 63 65 68 71 74 76 79 82 95 109
1.68 54 56 59 62 64 67 70 73 76 79 81 84 98 112
1.70 55 58 61 64 66 69 72 75 78 81 84 87 101 116
1.73 57 59 63 65 69 72 74 78 80 84 86 89 104 119
1.75 58 61 64 68 70 74 77 80 83 86 89 92 107 123
1.78 60 63 66 69 73 76 79 82 85 89 92 94 110 126
1.80 62 65 68 71 77 78 81 84 88 91 94 98 114 130
1.83 64 67 70 74 79 80 84 87 90 94 97 100 117 133
1.85 65 69 72 75 81 83 86 89 93 96 99 101 120 137
1.88 67 70 74 78 84 84 88 92 95 99 102 106 123 141
1.9 69 73 76 80 86 87 91 94 98 102 105 109 127 145
1.93 71 74 78 82 86 89 93 97 100 107 108 112 130 172
Small frame:wrist less than 16cm(M)、 13cm(F),Medium frame:wrist16-18cm(M)、13-15cm(F), Large frame wrist more than 18cm(M)、15cm(F)
The HealthPointe 2.0 ProgramThe HealthPointe 2.0 Program
Feel Better, Live Better
Solution?
Synergy of Medical Science &
Nutritional Science
No hunger, No medicine, No strenuous exercise
Medical Science focuses on CURING
Nutritional Science focuses on PREVENTION
Health Pointe is a combination of bothHealth Pointe is a combination of both
The Health Pointe 2.0 ProgramThe Health Pointe 2.0 Program
� Previously only available in medical
clinics in the USA
� 30 plus years experience
� More than 1 crore people benefited
1. To enjoy increased energy levels
through out the day
2. To achieve optimal health and there by
Major benefits of this program
preventing lifestyle diseases
3. To achieve ideal body weight and
maintain it for life
4. To reduce stress and also ill-effects of
stress
Food consists of MACRO nutrients &
MICRO nutrients
MACRO nutrients are Carbohydrate,
Protein & Fat
MICRO nutrients are vitamins and
minerals
Reduction of
Food Quantity The Body Then
Goes Into
Starvation Mode
What most people do to loose weight?- DietingWhat most people do to loose weight?- Dieting
Protein Carbohydrates Fats
The HealthPointe 2.0 ProgramThe HealthPointe 2.0 Program
Metabolism
normalnormal
Metabolism
normal
Metabolism ProcessMetabolism Process
normal
When you diet
The Make up of Food in Health Pointe
Body burns fat
naturally
What we do in Health PointeWhat we do in Health Pointe
Protein Carbohydrates Fats
The HealthPointe 2.0 ProgramThe HealthPointe 2.0 Program
Metabolism
normal
HealthPointe
normal
When you diet
Secret in health pointe is Dietary Ketosis
Glucagon-natural fat burning hormone in
the body is activated with less intake of
carbohydrate & moderately high protein
Body gets into ketosis- natural fat burning process
Synergy of Medical Science &
Nutritional Science
Why Most People Failed in Diet ?Why Most People Failed in Diet ?
�WILLPOWER??
�DISCIPLINE??DISCIPLINE??
�NO ! NO ! NO!
�ITS CALLED CRAVINGS!!
Which is an intense desire to
eat certain food or groups of food
The HealthPointe 2.0 ProgramThe HealthPointe 2.0 Program
You need to eat 8-12 times a day
Breakfast Lunch Dinner
snacks snacks snacks
Other Weight Loss
ProgramsHealth Pointe
Program
Reduces
1. Hydration
2. Metabolism
Increases
1. Hydration
2. Metabolism2. Metabolism
3. Muscle mass
4. Charm(weak
protein in skin)
2. Metabolism
3. Muscle mass
4. Charm
Weight Loss Methods Time ? Convenient ? Long term ?
Weight Loss Methods Time ? Convenient ? Long term ?
� Chinese or Western medication
� Liposuction
� Gastric bypass /Lap band
� Vegetarian, hi grain (Hi Triglyceride)
� Weight loss diet food
� (Atkins – good cholesterol activity 0, � (Atkins – good cholesterol activity 0,
high fat)
� (South Beach- X getting fiber,
minerals & vitamins)
� Meal replacement (duh!!)
� Intensive exercises (free radical?!)
� Slimming and beauty spa therapy
� Nutritionist prepared meals (TV Dinner??)
ComparisonComparisonHealthPointe Traditional Diets
Fast & Safe Slow
Less Hunger Increase Hunger
Normal Consumption Increase Cravings
Gain Energy Decrease EnergyGain Energy Decrease Energy
Happy Mood Depressed
Maintain Muscles Decrease Muscles
Change Lifestyle Only ChangeMenu
Recipe
for
Recipe
for
Success
Package!
Success
Package!
Uses real food and have good
relationship with foods like healthy and
skinny people do!!
The Complete Weight Management & Maintenance Education ProgramThe Complete Weight Management & Maintenance Education Program
1st Step - Improve eating habits
Eat low calorie, low carbohydrate, low fat and
reasonable amount of high protein food.
3 main meals - breakfast, lunch and dinner plus
6-9 protein snacks/day
Coach will guide you on food menu
The HealthPointe 2.0 ProgramThe HealthPointe 2.0 Program3 days Preparation
3 Protein Days
Weight Loss Weight Stable Set Point
adjustment
28 Menu Days14 days of
Metabolic
Adjustment
3 to 9 months
maintenance33
1 cycle = 45 days
(www.nutrilite.com)
• to stabilize blood sugar &
The Complete Weight Management & Maintenance
Education Program
The Complete Weight Management & Maintenance
Education Program
2nd Step - Supplements
• to stabilize blood sugar &
improves arteries functions &
achieve optimum health while
losing weight
WHY NEED SUPPLEMENTS??WHY NEED SUPPLEMENTS??
�Fortifies the immune system
�Assists in the elimination of toxins
�Repair and maintenance of body tissue
�Powerful energy you can feel all day�Powerful energy you can feel all day
�Assists Maintenance of cell membranes
�Assists metabolism
�Maintains healthy cholesterol levels
�Important for healthy Gastrointestinal functioning
�Dietary fibre from Natural sources
The HealthPointe 2.0 ProgramThe HealthPointe 2.0 Program
Food Supplements
�Approved from WHO
�Organic, raw plant materials
� Natural (not synthetic)
� Only global vitamin and mineral brand to grow, harvest and process plants on their own certified organic farms.
Protein Powder
Why Protein ?Why Protein ?
�Protein are made up of Amino Acid.
�It is Building Block of body –Repair &
Generate Cells.
�It Increases the immunity.
�It makes the nerve system strong.
�It provides Energy.
Nutrilite DailyNutrilite Daily
13 Vitamins & 11 Minerals13 Vitamins & 11 Minerals13 Vitamins & 11 Minerals13 Vitamins & 11 Minerals�Vitamin-A
�Vitamin-C
�Vitamin-D
�Vitamin-E
�Vitamin-K
�Vitamin-B1
Vitamin-B2
�Calcium
� Iron
�Phosphorous
� Iodine
�Magnesium
�Zinc�Vitamin-B2
�Vitamin-B6
�Vitamin-B12
�Niacin
�Folic Acid
�Biotin
�Pantothenic Acid
�Zinc
�Selenium
�Copper
�Manganese
�Chromium
�Molybdenum
Salmon Omega-3Salmon Omega-3
Is fat good ?Is fat good ?
�Omega-3 Fatty Acid is a good fat
�It reduces bad cholesterol
�It is brain friendly fat�It is brain friendly fat
�It is very important for the development of Brain, Nerve Cells & Eye.
�It cures depression & increase the ability to concentrate
Fibre
Supports normal
gastrointestinal health
and regularity.
Unique blend of three
natural soluble fibers
BenefitsBenefits
Nutrilises bad
Bio-CWater soluble antioxidant
�Nutrilises bad
effect of Free-
Radicals
BenefitsBenefits
Nutrilises bad
Parselenium-E
Fat soluble antioxidant
�Nutrilises bad
effect of Free-
Radicals
�Good for Heart
�Good for Skin
CalCal--MagMag
• It reduces the Gas
formation.
•Good for Joints
•Prevent •Prevent
Osteoporosis
Benefits
Natural-B
� Energy Booster
� Increases
Metabolic rate
� Helps in
Digestion
The HealthPointe 2.0 ProgramThe HealthPointe 2.0 Program
�� 10,000 steps a day
� Pedometer monitors
3rd Step – Gentle Exercise
� Pedometer monitors
your activity level
� Motivates you while
burning calories and
reducing stress
The HealthPointe 2.0 ProgramThe HealthPointe 2.0 Program
� Drink min 2.5+ litres of
water each day.
Requirement is 1 litre for
4th Step - Water
Requirement is 1 litre for
every 25 kgs of body weight
� Essential for proper
absorption of nutrients and
elimination of toxins and
wastes.
The HealthPointe 2.0 ProgramThe HealthPointe 2.0 Program
5th Step – Ketosis Test (Urine test)
During weight loss days
Test with second urine sample
The Complete Weight Management &
Maintenance Education Program
The Complete Weight Management &
Maintenance Education Program
6th Step - Knowledge
Coaching Is Very CriticalCoaching Is Very Critical
6 - weeks advice
from experienced
coaches (via email/
skype/ telephone/sms)skype/ telephone/sms)
Success StoriesYou may see some of these people You may see some of these people
in the next Health Point preview
Vasantha – Lost 15 Kgs in 60 days
Ravikiaran, Davanagere
Lost 13 Kgs, 7.3% Fat & 5 inches in 45 days
Angelo Rodrigues, Goa – Lost 9.5 Kgs
in 45 days
Manjunath Reddy, Bangalore – Lost 8 Kgs in
30 days
Before After
DrSudharshan, lost 15 kgs and fat
31% to 23%
DrSudharshan, lost 15 kgs and fat
31% to 23%
Shivkumar, Bangalore Lost 22 Kgs in 60 daysShivkumar, Bangalore Lost 22 Kgs in 60 days
Kavita, Bangalore – Lost 12 Kgs & Fat 12%
in 45 days
Sapna Savanth, Banglore Lost 14 Kgs in 60 daysSapna Savanth, Banglore Lost 14 Kgs in 60 days
Shaw Jean (Malaysia)Lost 5 Kg, Fat 5% and waist 2” in 45 days
Lim Siew Wah (KL, Malaysia)Weight Loss-12.7 kgs, body fat 11%, Waistline 5”
Mr Tang (Hongkong)In 7 months lost 53 Kgs, body fat 50% to 18%, Waist
from 50 inches to 36 inches
Requirements to be in the program:Requirements to be in the program:
1. Get the blood test done
2. Take photographs (front & both sides)
3. Take all measurements & record it in journal
Before the program
During the program
1. Daily accountability & communication with the
coach. Be committed to your health
2. Following menu plan & other guidelines
strictly as guided by coach
3. Writing Daily food log book
During the program
Ask Yourself . . . . . Ask Yourself . . . . .
�If not THIS, then WHAT ???
�If not YOU, then WHO ???
�If not NOW, then WHEN ???
IF YOU HAVEN’T GOT YOUR HEALTH…
WHAT DO YOU HAVE?
One Thought ……….
How much is your health
worth?
Investment towards a healthy body.
Package depends on individual
Readings & Blood test results,
varies from person to person.
The package may include:
Investment towards a healthy body.
Package depends on individual
Readings & Blood test results,
varies from person to person.
The package may include: The package may include:
Fat monitor scale, Pedometer,
Kitchen scale, Food Journal,
Supplements & Advisor Fee.
The package may include:
Fat monitor scale, Pedometer,
Kitchen scale, Food Journal,
Supplements & Advisor Fee.
If Wellness is If Wellness is
Expensive,Expensive,Expensive,Expensive,
Try illness!Try illness!
Requirements :
1. Must have passion to learn and help others!
2. Must experience the program for sure!
Want to be Health Pointe coach?In India more than 50 crores people are either over weight
or obese.
Would you like to help these people by becoming one of the
Health Pointe coaches?
2. Must experience the program for sure!
(7 days cycle for trainer to experience who are fit)
3. Must undergo certification & other module courses
Benefits :
1. Optimal health for you & your family
2. Knowledge for life
3. Help others to gain good health & prevent diseases
4. Good income potential ( Attend a business seminar to check
it out)
Set appointment with the
person who invited you
and make a healthy
Set appointment with the
person who invited you
and make a healthy and make a healthy
decision for a healthy
body, TODAY!
and make a healthy
decision for a healthy
body, TODAY!
ALL THE BEST!ALL THE BEST!