Post on 22-Jan-2018
transcript
Category Type Dish Menu
Weight Loss Breakfast Indian(Veg) Bajra Rotii, Aloo Green Peas Bhajii,
Watermelon Juice
Weight Loss Lunch Indian(Veg) Thousand Island Salad, Dal Dhokli, Baingan Achari, Methi Phulka, Curd..
Weight Loss Lunch Indian (Non veg) Three Bean Salad, Chicken rogan Josh, Palak Makai, Chapati, Curd
“Calorie Care” menu Considered for Research
• Breakfast
• Category :Weight loss
• Type: Veg
• Menu: Bajra Rotii, Aloo Green Peas Bhajii, Watermelon Juice
• MRP-Rs 130
Bajra Rotii, Aloo Green Peas Bhajii, Watermellon Juice
Ingredient Qty Rate(Rs)
Bajra(2 rotis) 50gms 13
Salt 10gms 0.17
Water 250ml 5
Oil 25ml 1
Total Rs 23
Bajra Rotii
Ingredient Qty Rate(Rs)
Water melon 250gms 5
Mint leaves 2.5gms 1.8
Black salt 2.5gms 0.4
Chaat masala 2.5gms 1.25
Total Rs8.45
Watermellon Juice
Ingredient Qty Rate(Rs)
medium boiled potatoes 20gm 4
frozen green peas 10gm 2
oil 100ml 4
cumin seeds (jeera) 2.5gms 3
asafetida (hing) 2.5gms 0.25
ginger paste 2.5gms 0.4
minced green chili 1no 0.5
coriander (dhania) 5gms 0.05
fennel seed powder 2.5gms 3
turmeric 2.5gms 0.65
paprika (dagi mirch) 2.5gms 1.8
salt 5gms 0.5
mango powder amchoor 2.5gms 1.5
garam masala 2.5gms 1.8
medium tomatoes sliced 2
chopped cilantro (hara dhania) 2.5gms 0.5
Total Rs 26
Aloo Green Peas Bhajii
Thousand Island Salad, Dal Dhokli, Baingan Achari, Methi Phulka, Curd.
• Lunch
• Category :Weight loss
• Type: Veg
• Menu:Thousand Island Salad, Dal Dhokli, Baingan Achari, Methi Phulka, Curd..
• MRP-Rs 165
Ingredient Qty Rate(Rs)
Ice berg llettuce 15gms 1.7
capsicum cubes 25gms 2.5
grated carrot 25gms 2.5
chopped celery (ajmoda 25gms 1.9
apple cubes 50gms 2.5
Orange segments 50gms 1
low-fat curds (dahi) 25gms 3.5
tomato ketchup 2.5gms 0.25
chili sauce 5gms 0.5
Sugar 5gms 0.22
mustard powder 2.5gms 0.325
chopped onions 2.5gms 0.25
chopped capsicum 2.5gms 0.15
finely chopped green chilies 2.5gms 0.1
Salt 5gms 0.085
Low fat milk 10ml 0.7
Total Rs 18
Thousand Island Salad,
Ingrediant Qty Rate(Rs)
For The Dhoklis
whole wheat flour (gehun ka
atta)50gm 2.3
besan (bengal gram flour) 2.5gms 0.45
Salt 2.5gms 0.085
chilli powder 2.5gms 0.7
turmeric powder (haldi) 2.5gms 0.8
Oil 25ml 1
whole wheat flour (gehun ka
atta) for rolling10gms 0.46
For The Dal
toovar (arhar) dal 50gms 7
Salt 10gms 0.17
Leamon 10gms 0.5
Rs13
Dal Dhokli
Ingredient Qty Rate(Rs)
chopped jaggery (gur) 2.5gms 0.15
ginger-green chilli paste 2.5gms 0.85
chilli powder 2.5gms 0.42
Cashwes 2.5gms 2.3
curry leaves (kadi patta) 2.5gms 0.22
turmeric powder (haldi) 2.5gms 0.8
Ghee 25ml 0.25
Oil 25ml 1
cumin seeds (jeera) 2.5gms 1.8
mustard seeds ( rai / sarson) 2.5gms 1.4
asafoetida (hing) 2.5gms 1.5
round red chillies (boriya mirch) 2.5gms 1.7
cinnamon (dalchini) 2.5gms 1.5
cloves (laung / lavang) 2.5gms 1.7
Total Rs15.5
Dal Dhokli contd…..
Ingredient Qty Rate(Rs)
Baby Brinjals 150gms 2.4
Onions 100gms 1.8
Mustard seeds 2.5gms 0.7
Fenugreek seeds (methi dana)
2.5gms 0.35
Fennel seeds (saunf) 2.5gms 1.5
Cumin seeds 2.5gms 1.3
Onion seeds (kalonji) 2.5gms 1.2
Salt 2.5gms 0.0085
Turmeric powder 2.5gms 0.8
Red chilli powder 2.5gms 0.7
Coriander powder 2.5gms 0.7
Dry mango powder (amchur)2.5gms 1.6
Total Rs13
Baingan Achari
Ingredient Qty Rate(Rs)
Wheat flour 50gms 2.3
Methi 5gms 0.7
Sugar 2.5gms 0.12
Salt 5gms 0.085
Turmeric powder 2.5gms 0.8
Total Rs4
Methi Phulka
Ingredient Qty Rate(Rs)
Milk 75ml 4.8
Curd 2.5gms 0.40
Total Rs5.2
Curd
Three Bean Salad, Chicken rogan Josh, Palak Makai, Chapati, Curd
• Lunch
• Catogery :Weight loss
• Type: Non veg
Menu:Three Bean Salad, Chicken rogan Josh, Palak Makai, Chapati, Curd
• MRP-Rs 230
Ingredient Qty Rate(Rs)
Corn Kernels boiled 10gms 1.28
Spinach chopped 10gms 0.58
Oil 25ml 1
Onions 50gms 0.9
Garlic paste 2.5gms 0.6
Green chillies chopped 2.5gms 0.125
Ginger cut into thin strips 2.5gms 0.175
Red chilli powder 2.5gms 0.87
Turmeric powder 2.5gms 0.8
Dry mango powder (amchur) 2.5gms 1.8
Salt 2.5gms 0.04
Yogurt 2.5gms 10
Garam masala powder 2.5gms 2
Kasoori methi roasted and powdered
2,5gms 2.5
Total Rs22.5
Palak Makai
Ingredient Qty Rate(Rs)
garbanzo beans (chickpeas), drained and rinsed
25gms 4.4
kidney beans, drained and rinsed
25gms 5
green beans, drained and rinsed
25gms 0.8
onions, chopped 25gms 1.1
stalk celery, sliced 5gms 0.19
cider vinegar 10ml 3.3
vegetable oil 25ml 1
tablespoon honey 5gm 1.9
teaspoon ground dry mustard 2.5gms 0.7
garlic powder 2.5gms 0.6
ground black pepper 2.5.gms 4.3
Total Rs23
Three Bean Salad
Ingredient Qty Rate(Rs)
Ginger 2.5 0.15
Water 250ml 5
vegetable oil 50ml 2
diced chicken 150gms 30
cardamom pods 2.5gms 4
bay leaves 2.5gms 1.3
Whole cloves 2.5gms 3.4
Pepper corns 2.5gms 3.3
cinnamon sticks 2.5gms 1.5
Total Rs50
Chicken rogan Josh
Ingredient Qty Rate(Rs)
onions, chopped 25gms 1.1
ground coriander 2.5gms 0.9
cumin seeds 2.5gms 1.3
Paprica 2.5gms 5
Salt 2.5gms 0.04
plain yogurt 2.5gms 0.9
garam masala 2.5gms 0.2
pepper 2.5gms 3.3
Total Rs13
Chicken rogan Josh contd…….
Ingrediant Qty Rate(Rs)
Wheat flour 50gms 2.3
Salt 5gms 0.085
Total Rs2.3
Chapathi
Ingrediant Qty Rate(Rs)
Milk 75ml 4.8
Curd 2.5gms 0.40
Total Rs5.2
Curd
Bhajra-Rs 132(500gm)
Ghee-Rs 440(1ltr)
Salt-Rs17(1kg)
Water-Rs 20(1000ml)
sunfloweroil-Rs80(1ltr)
• Potato-Rs 23/kg• Green peas-Rs 100/500gms• Cumin seeds-Rs 135/100gms• Ginger paste-Rs16/100gms• Green chilli-Rs 40/kg• Coriander-Rs90/kg• Fennel seed powder-Rs
138/100gms• Turmeric-Rs 26/100gms.• Amchur-Rs130/500gms• Garam masala-Rs 75/100gms• Tomato-Rs10/kg• asafetida -Rs 255/250gms• Hara dhaniya Bunch-Rs 15• dagi mirch-Rs54/100gms
Mint leaves-RS75/100gWatermelon-RS20/kgBlack salt-Rs32/200gmsChatmasala-Rs50/100gms
Rates for working
Ingredients for Achari Baingan Recipe
Baby Brinjals 1/2-Rs15/kgOnions 2 medium-Rs18/kgMustard seeds 1 1/2 tablespoons-Rs56/200gmFenugreek seeds (methi dana) 1 teaspoon-Rs28/200gmFennel seeds (saunf) 1 tablespoon-Rs60/100gmCumin seeds 1 teaspoon-Rs55/100gmOnion seeds (kalonji) 1 teaspoon-Rs500/kgSalt to taste-Rs17/kgTurmeric powder 1 teaspoon-Rs32/100gmRed chilli powder 1 teaspoon-Rs60/200gmCoriander powder 2 tablespoons-Rs150/500gmDry mango powder (amchur) 1 1/2 teaspoon-Rs66/100gm
Wheat flour- 2cups-Rs46/kgMethi- 1 cup-Rs28/200gmSugar – 3tsp-Rs48/kgSalt- 1 tsps-17/kgTurmeric powder- 1/2 tsp-Rs32/100gm
Milk –Rs65/litreCurd-Rs65/400gm
Rates for working
1 cup iceberg lettuce , torn into pieces-Rs115/kg1/4 cup capsicum cubes-Rs60/kg1/2 cup grated carrot-Rs 40/kg2 tbsp finely chopped celery (ajmoda)-Rs 38/500gm2 cups apple cubes-Rs25/unit1/2 cup orange segments , cut into halves-Rs10/orange
To Be Mixed Together Into A Low-calorie Thousand Island Dressing1/2 cup hung low-fat curds (dahi)-Rs60/400gm1 1/2 tbsp tomato ketchup-Rs100/kg1 tsp chilli sauce-Rs45/190gms1 tsp sugar-Rs45/kg1/4 tsp mustard (rai / sarson) powder-Rs65/100gms2 tsp finely chopped onions-Rs20/kg2 tsp finely chopped capsicum-Rs60/kg1 tsp finely chopped green chillies-Rs 40/kg
salt to taste-Rs17(1kg2 tbsp low-fat milk , 99.7% fat-free-Rs70/lt
For The Dhoklis1 cup whole wheat flour (gehun ka atta)-Rs46/kg1 1/2 tbsp besan (bengal gram flour)-Rs90/500gmssalt to taste-Rs17/kg1/2 tsp chilli powder-Rs60/200gm1/2 tsp turmeric powder (haldi)-Rs32/100gms1 tbsp oil-Rs80(1ltrwhole wheat flour (gehun ka atta) for rolling
For The Dal1 cup toovar (arhar) dal-Rs140/kgsalt to taste-Rs17/kgLeamon-Rs50/kg
1/2 tbsp lemon juice-Rs140/kg5 tbsp chopped jaggery (gur)-Rs60/kg1 tsp ginger-green chilli paste-Rs17/100gms1 tsp chilli powder-Rs60/200gms3 tbsp broken cashews-Rs185/200gms10 curry leaves (kadi patta)-Rs9/100gms1/4 tsp turmeric powder (haldi)-Rs32/100gms2 tbsp ghee-Rs440/ltr1 tbsp oil-Rs80/ltr1/4 tsp cumin seeds (jeera)-Rs55/100gms1/4 tsp mustard seeds ( rai / sarson)-Rs56/200gms1/4 tsp asafoetida (hing)-Rs60/50gm2 round red chillies (boriya mirch)-Rs70/200gms1 stick cinnamon (dalchini)-Rs63/100gms2 cloves (laung / lavang)-Rs69/50gms
Rates for working
Corn Kernels boiled 1/2 cup-Rs32/250gmSpinach chopped 2 bunch-Rs29/500gmOil 1 tablespoon-Rs80/ltrOnions chopped 2 medium-Rs11.250gmGarlic paste 2 teaspoon-Rs60/250gmGreen chillies chopped 2-Rs5/100gmGinger cut into thin strips 1 inch stick-Rs7/100gmsRed chilli powder 1/2 teaspoon-Rs175/500gmTurmeric powder a pinch’-Rs32/100gmDry mango powder (amchur) 1/2 teaspoon-Rs75/100gmSalt to taste-Rs17/kgYogurt 1/4 cup-Rs25/100gmGaram masala powder 1/2 teaspoon-Rs41/50gmKasoori methi roasted and powdered 1/2 teaspoon-Rs25/25gm
Palak Makai1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed-Rs178/kg1 (15 ounce) can kidney beans, drained and rinsed-Rs103/500gm1 (15 ounce) can green beans, drained and rinsed-Rs35/kg4 green onions, chopped-Rs11.250gm1 stalk celery, sliced-Rs38/500gms1/2 cup cider vinegar-Rs165/500ml1/4 cup vegetable oil-Rs80(1ltr)1 tablespoon honey-Rs190/500gm1/2 teaspoon ground dry mustard-Rs56/200gm1/4 teaspoon garlic powder-Rs60/250gm1/4 teaspoon ground black pepper-Rs175/100gm
Three Bean Salad
2 1⁄2cm fresh ginger, peeled and coarsely chopped-Rs60/kg8garlic cloves, peeled-Rs60/250gm4tablespoons water-Rs20/ltr275 -425ml water10tablespoons vegetable oil-Rs80/ltr1kg boneless lamb shoulder or 1 kg stewing beef or 1 kg diced chicken-Rs100/500gm10whole cardamom pods-Rs83/50gms2bay leaves-Rs11/20gm6whole cloves-Rs69/50gm10whole peppercorns-Rs135/100gm2 1⁄2cm cinnamon sticks-Rs122/200gm4medium onions, peeled and finely choppedRs11.250gm1teaspoon ground coriander-Rs78/200gm2teaspoons cumin seeds-Rs55/100gm4teaspoons paprika-Rs120/60gm1teaspoon salt-Rs17/1kg6tablespoons plain yogurt-Rs38/100gm1⁄4teaspoon garam masala-Rs41/50gmfresh ground pepper-Rs135/100gm
Chicken rogan Josh