InsomniaSymptoms,

Causes, Cures & Treatments

.Insomnia is the most prevalent sleep disorder.

.40% adults suffer from this.

.10-15% adults suffer from chronic insomnia and an additional 25-35% have occasional or transient insomnia.

Symptoms of insomnia .Difficulty falling asleep despite being tired

.Waking up frequently during the night

.Trouble getting back to sleep when awakened Exhausting sleep

Part 1

.Relying on sleeping pills or alcohol to fall asleep

.Waking up too early in the morning

.Daytime drowsiness, fatigue, or irritability

.Difficulty concentrating during the day

Part 2

Common causes of

insomnia • Psychological problems like

depression, anxiety, chronic stress, bipolar disorder, post-traumatic stress disorder may be causing insomnia

 • Medications might be affecting

the sleep • Health problems may be

interfering with sleep 

Part 1

Common causes of

insomnia

• Sleep disorders like sleep apnea, narcolepsy, restless legs syndrome can be causing insomnia:

 • Sleep environment may not be

quiet and comfortable 

Part 2

1. Stop watching the clock2. Try relaxing your body to fall asleep3. Find an uninteresting activities it

will make you drowsy.4. Keep a regular sleep schedule• Naturally regulate your sleep-wake

cycle.• Increase light exposure during the day

5.Boost melatonin production at night6. Eat right and get regular exercise

Get anxiety and stress in check by practising relaxation techniques and Traditional Chinese Medicine like  

Stop suffering …Get a good night’s SleepWith

Acupuncture

Call: 0425262687

www.northsideacupuncture.com.au