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ITA – Israel Triathlon Association ITA – Israel Triathlon Association
By Igal DahanBy Igal DahanSenior Triathlon CoachSenior Triathlon Coach
Presentation contentPresentation contentITA – Who we areITA – Who we areStatisticsStatisticsThe National TeamThe National TeamYearly Competition EventsYearly Competition EventsYearly Training ProgramYearly Training ProgramWeekly Training ProgramIndividual Training ProgramThe Athletes ScoreThe Athletes ScoreCooperation Cooperation Israel View by TriathlonIsrael View by TriathlonContact UsContact Us
ITA – Who we areITA – Who we are
The Israel Triathlon AssociationThe Israel Triathlon Association
A nonprofit organizationA nonprofit organization
Yearly Budget* of 300k $Yearly Budget* of 300k $
15 Associations (Clubs)15 Associations (Clubs)
1000 members 1000 members
Not including clubs budgetsNot including clubs budgets
StatisticsStatistics
15 Clubs15 Clubs
100 Athletes in the age of 8 to 18100 Athletes in the age of 8 to 18
500 Athletes in the age of 19 to 40500 Athletes in the age of 19 to 40
200 Athletes in the age of 40 to 55200 Athletes in the age of 40 to 55
20 Athletes in the age of 56 and 20 Athletes in the age of 56 and aboveabove
20 Competitions: Half Iron Man, 20 Competitions: Half Iron Man, Olympic, Sprint, DuathlonOlympic, Sprint, Duathlon
The National TeamThe National Team
ITA Professional Comity
National Coach Cadets:Yigal Dahan
National Coach Senior:Alon Hirsh
National Cadets team
National Senior team
Assistant Coach:Yakov Kushinski
Assistant Coach:Eli Gez
Yearly Competition EventsYearly Competition Events
Lake Of TiberiasHalf Iron Man ,
Olympic & Sprint
Eilat Israel Championship ,
Olympic & Sprint
CaesareaOlympic & Sprint
Acre Olympic & Sprint
Upper Galilee, Jordan River
triathlon ,Olympic & Sprint
Tel AvivOlympic & Sprint
Lehavim Super Triple Sprint
MegiddoOlympic & Sprint
Herzelia DuathlonSprint
Rishon Duathlon Sprint
Dead Sea Half Merton
Mountain Bike Triathlon Olympic & Sprint
Nitzana DuathlonOlympic & Sprint
Yearly Training ProgramYearly Training ProgramMonths Jan. Feb. Mar. Apr.
Weeks 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Days 1-2 4-10 11-
17
23-
18
31-
25
1-7 8-
14
15-21 28-
22
29 1-6 7-
13
14-
20
21-27 28-2 4-10 11-
17
18-
24
25-1
Holiday Passover 28/ 03-12/ 04
Quality 2V+ 1 V 2V+
1V
7V+
1V
7V+
2V
2V+
1V
Same as above 3V + 1 V 3V+
2V
3V+
2V
3V+ 2 V 4V+
2V
4V+
2V
4V+
3V
4V+
3V
4V+
2V
Meso
cycle
Pre Preparation Developing strengthening
Content 1-2-4-6 1-2-4-6 1-2-5-6-8 2-4-6-7-9
2.5 3.5 4.5 6 21/
2
6 7 7.5
Test
3 4 4.5 4.5 2.5
Test
3 4 2
Frequen. 4 4 4 4 4 4 4 4 4 4 4 4 4 3 4 4
Run 5 6 8 10 5 10 12 14 7 16 18 21 12 Test 10 10 10
Frequen. 2 2 3 3 2 3 3 2 3 3 2 2 2 1 3 3
Cycling 40 40 40 50 30 50 50 60 50 Test 50 60 50 35 Test 40 40
Test
40
Volu
me t
rain
ing in k
m
Frequen. 2 3 3 3 2 3 3 2 3 3 3 3 3 1 3 3
Swim 10 14 18 24 10 24 28 30 12 16 18 18 10 9 12 15
Run 10 12 24 30 10 30 36 28 21 48 38 42 24 10 30 30
Weekly
Volu
me in
km
ʡkm
ʭ ʩʩhɹ ʥʠ 80 12
0
120 150 60 150 150 120 150 150 18
0
150 105
Pass
ove
r Tra
inin
g C
am
p
Pass
ove
r Vaca
tion
40 120 120
Swim 76 km 94 km 62 km 36 km
Run 86 km 115 km 152 km 70 km
Month
ly
Volu
me in
km
Cycling 530 km 570 km 585 km 280 km
Training Camp +++++++ + Transition
Stretching +
Elasticity
'20 2X '20 3X
'20
3X
'20
'20 '20 2X
'20
2X '20 2X '20 '20 2X
'20
2X '20 2X '20 '20 2X '20 2X '20 2X '20 2X
'20
Weight-training
minutes
'3 X
'30
'3 X
'30
'3 X
'30
'3 X
'30
'3 X
'30
'3 X '30 3X
'45
3X '45 3X '45 3X '45 3X
'45
3X '45 3X '45 3X '45 3X '45 3X '45 3X '45 3X
'45
The Training Program - WeekThe Training Program - Week - Sunday16 א/ 5
- Monday17 ב/ 5
- Tuesday18 ג/ 5
- Wednesday19 ד/ 5
- Thursday20 ה/ 5
- Saturday22 שבת/ 5
Weight training: Rep : 30 Each strength exercise Swimming pool : Warming : 400 i.m. 200m/50 D 10 flip turn-V- 200m : chrono pyramid-V2- rest 200m
Football field: 16.00 1- run easy 5mn 2-warming joint 5' 3-intensification of efforts x 6 4-sp 20m x 6 rest 30 sec. 5-main training: 2000m x 2 -85%- rest-2mn 6- run relax – 3mn 7- stretching
Weight training: rep 30 Warming: S- 300 m 70% B- 2.5 km R- 1.0 km R – 2 min
S- 200 m 75% B-2 .5 km R-1.0 km
R – 2 min S- 200 m 80% B- 2.5 m
R- 1.0 km R – 2 min
S- 200m - 2.5 km 90% B
R- 1.0 km
200 m Swim relax Stretching
Tennis field: 16.00 Rotation training B – 10 km 70% R – 5 km R – 1 min B – 5 km 75 % R – 2.5 km R – 1 min B – 2.5 km 85% R – 1 km R – 2 min B – 1 km 90% R – 0.5 km R – 3 min B – 0.5 km 90% R – 0.3 km Run / Bike relax Stretching
Weight training: rep 30 Warming: 200 m i.m. Butterfly: 200 m / fins 200 m / 50 D 10 x 15 m –V– to 50 m 5 { 100 + 100 + 100} f h c 2 ' max. cl-str hypo – 400 m / 50 m 2 {5,7,9,11} 45'' each rest – 30 sec rest – relax: 400 m
Bike–60 km to sea S – 300 m 80% R – 2 km 3 times R – 2 min Relax: 200 m swim Stretching Back home.
Month: May Date: 16-22 Work-out plan no: 20
TRI – LEHAVIMTRI – LEHAVIM
Main Competitions
International Competitions
NationalCompetitions
Tests & SmallCompetitions
TrainingCamps
MedicalCheck-Ups
Competition
Transmutation Mesocycle
AccumulationMesocycle
Active Rest
Taper
Fadd Dombory 9.8-15.8
Europe Ch-pSwitzland
04.07. Ch-p Israel Eilat
03.12
Annual Training Plan 2004Triathlon: Einat Shalev
Coach: Zahave Shmoeli
Adviser: Alon Hirsh
Version from 10.02.2004
1st stage 2nd stage 3rd stage4th stage
1 2 3 4 5 6 7 8 9Months 10 11 12
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 2526 27 2829 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52Weeks
Ch-p Running
5000 m’Track 22.5.
Hungary 14/8
Europe 28.6-4.7
Duathlon Ch-p Israel
30.10Triathlon Naharia
15.10.
Triathlon Megido
29.05.
Triathlon Tel-Aviv
16.06.04
Duathlon
Gali- Hadar13.3.
A.T-Check -Up15.3.04 A.T-Check -Up15.9.04
Iftah 5.3-6.3
Ramat H .Test20.3.
CeasereaTriathlon
15.10.
Ailat 11.11-13.11
Ch-p women tri
05.6.04
Test lahavim 20.3.04
Test For Eurupe Ch-p
29.05
Test Upper Galili06.11
The Athletes ScoreThe Athletes Score Tests performed
during the past year checking capability of the athletes
Distances of various branches, according to different age groups.
AgeSwimBicycleRun
15-16750 m18.5 km3 km
14-15400 m10 km2 km
12-13300 m10 km2 km
10-11300 m 8 km2 km
Distances of Triathlon Competitions in Israel.
Category / AgeSwimBicycleRun
Sprint - until 19 y.o750 m20 km5 km
Super Sprint - 14-15 y.o500 m15 km3 km
Children - 9-13 y.o300 m 8 km2 km
The Athletes ScoreThe Athletes Score
Test results
Name / Age grp.SwimBicycleRunNadav Pinkas - 1988 9'50''37 km/h11'15''
Tomer Segev - 198810'30''36 km/h11'00''
Bar Fogel - 1989 5'01''38 km/h 6'30''
Ron Sabag - 1989 5'30 ''35 km/h 6'50''
Aviad Cohen - 1991 4'20''34 km/h 6'50''
Yudar Shafrir - 1991 4'10''33 km/h 7'15''
Ron Dermond - 1992 4'45''30 km/h 8'00''
Eden Sror - 1993 4'30''29 km/h 8'15''
CooperationCooperation
We look for:We look for:– Athletes exchange Athletes exchange – A joint venture for summer camps A joint venture for summer camps
trainingtraining
We invite Groups and individuals to We invite Groups and individuals to participate : participate : – in our leading competition in our leading competition – in the Israeli championship in Eilat in the Israeli championship in Eilat
Israel View by TriathlonIsrael View by Triathlon
Contact UsContact UsContact Us:Contact Us:Israeli Triathlon AssociationIsraeli Triathlon Association
Address: Israeli Triathlon AssociationAddress: Israeli Triathlon Association Kfar Maccabia Ramat Gan 52105 IsraelKfar Maccabia Ramat Gan 52105 Israel
Telephone: 972-3-6764008Telephone: 972-3-6764008Fax: 972-3-6764260 Fax: 972-3-6764260
E-mail: E-mail: Office: Office: office@office@triathlon.org.iltriathlon.org.ilChairman: Chairman: chairman@chairman@triathlon.org.iltriathlon.org.ilPr:Pr: pr@pr@triathlon.org.iltriathlon.org.il
General Secretary: Michael Katz Cel: 972-52-3898019General Secretary: Michael Katz Cel: 972-52-3898019Senior Triathlon Coach: Igal Dahan - Senior Triathlon Coach: Igal Dahan - dahan@kms.org.ildahan@kms.org.il
RRaaccee
CCaalleennddaarr
22000044
dateName of RaceLocation
113.3Galei Hadar Duathlon Sprint&Children Palmachim
23.4Nitzan Duathlon Olympic,Sprint&ChildrenNitzana
317.4Herzeliya Duathlon Sprint &ChildrenHezeliya Country Club
41.5Jordan Valley TriathlonHalf Iron Man&Olympic&Sprint&Children
AHaon
515.5Lehavim Triathlon Children &Triple Super SprintLehavim
629.5Armagedon TriathlonSplit Sites Olmpic&Sprint
Start Maagan MichaelFinish Ein Hasofet
75.611th Women's TriathlonSprint & Popular
Accadia Beach
819.6Tel Aviv Triathlonin memory of Ltc Eyal WeisseOlympic&Sprint&Children
Tel Aviv Mezizim Beach
93.7RJordan River TraithlonOlympic&Sprint&Children
Kfar Bloom
1021.8Acre TriathlonOlympic&Sprint&Children
Aco
1111.9Hof CarmelCaesarea TriathlonOlympic&Sprint&Children
Ceasarea Marine Center
1215.10Natanya Speedo TriathlonOlympic&Sprint&Children
Speedo beach
1330.10Nir Poraz DuathlonOlympic Israel Duathlon Championship & Mountain Tracks
Ramat Hashron
1412.11Petach Tikva DuathlonAnd IDF championship in memory of Aduram Ben drorSprint & Children
Petach Tikva
153-4.12Eilat Sport Club TriathlonIsrael Open ChampionshipOlympic&Sprint&Children
Eilat
Competition Dates
Contact UsContact Us::Israeli Triathlon AssociationIsraeli Triathlon AssociationAddress:Address: Israeli Triathlon Association Israeli Triathlon Association Kfar Maccabia Ramat Gan 52105 IsraelKfar Maccabia Ramat Gan 52105 Israel
Telephone:Telephone: 972-3-6764008 972-3-6764008Fax:Fax: 972-3-6764260 972-3-6764260
E-mail:E-mail: Office: Office: office@office@triathlon.org.iltriathlon.org.ilChairman: Chairman: chairman@chairman@triathlon.org.iltriathlon.org.ilPr:Pr: pr@triathlon.org.ilpr@triathlon.org.ilWeb:Web: http://www.triathlon.org.ilhttp://www.triathlon.org.il
General Secretary:General Secretary: Michael Katz Cel: 972-52-3898019 Michael Katz Cel: 972-52-3898019