Post on 28-Mar-2018
transcript
DAY 1CHEST
WHAT’S YOUR GOAL?
ACHIEVE YOUR GOAL: YES / NO
WWW.BODYBUILDING.COM/LIVINGLARGE
CROSS OFF EACH DAY AS YOU COMPLETE THE PROGRAM TO KEEP TRACK OF YOUR PROGRESS
WEEKS 1-4DAY 2
ARMS
DAY 3REST
DAY 4BACK
DAY 5SHOULDERS
DAY 6LEGS
DAY 7REST
DAY 8CHEST
DAY 9ARMS
DAY 10REST
DAY 11BACK
DAY 12SHOULDERS
DAY 13LEGS
DAY 14REST
DAY 15SHOULDERS
ANDTRICEPS
DAY 16BACK
DAY 17REST
DAY 18CHEST,BICEPS,
ANDFOREARMS
DAY 19QUADS
DAY 20HAMSTRINGS
ANDCALVES
DAY 21REST
DAY 22BACKAND
TRAPS
DAY 23CHEST
ANDBICEPS
DAY 24REST
DAY 25LEGS
DAY 26SHOULDERS
ANDTRICEPS
DAY 27REST
DAY 28REST
DAY 1BACKAND
BICEPS
for black/dark backgrounds for white/light backgrounds
DAY 29CHEST
DAY 30BACK
DAY 31ARMS
DAY 32REST
DAY 33LEGS
DAY 34SHOULDERS
DAY 35REST
DAY 36CHEST
DAY 37BACK
DAY 38ARMS
DAY 39REST
DAY 40LEGS
DAY 41SHOULDERS
DAY 42REST
DAY 43CHEST
DAY 44BACK
DAY 45ARMS
DAY 46REST
DAY 47LEGS
DAY 48SHOULDERS
DAY 49REST
DAY 50CHEST
DAY 51ARMS
DAY 52REST
DAY 53BACK
DAY 54SHOULDERS
DAY 55LEGS
DAY 56REST
WHAT’S YOUR GOAL?
ACHIEVE YOUR GOAL: YES / NO
WWW.BODYBUILDING.COM/LIVINGLARGE
CROSS OFF EACH DAY AS YOU COMPLETE THE PROGRAM TO KEEP TRACK OF YOUR PROGRESS
DAY 1BACKAND
BICEPS
WEEKS 5-8
for black/dark backgrounds for white/light backgrounds