Post on 18-Jul-2020
transcript
Kahana Yoga
Kahana Yoga is a class developed by professional hula dancer and 30-year yoga practitioner, Tiare Kahana.
The class is a format of coordinated body postures, mindful movement, breathing, and meditation, to cultivate
health and well-being. Incorporating the disciplines of ancient hula and Hawaiian philosophy, students enjoy
a virtual tropical experience as part of a unique yoga practice.
The class format includes warm-ups and cool-downs with gentle yoga, and basic hula movements (performed
by both men and women) that improve mindfulness, balance, strength, and endurance.
Students learn basic yoga sequences applying safe and effective alignment and proper breathing techniques
to gain benefits such as increased energy, stress relief, and overall well-being. CHAIR YOGA format also
offered for seated yoga postures or supported standing postures.
Dates Times Day Locations Town Price
11/29/2017- 01/24/2018
10:30 am- 12 noon
Wed The Buttonwood Tree 605 Main Street, Middletown, 06457 860-347-4957
Middletown, CT $18/ class
http://buttonwood.org/event/hulazen-yoga-with-tiare-kahana/2017-11-29/
01/13/2018-03/17/2018
9:00 am- 10:30 am
Sat
Cheshire Parks & Recreation Harmon Leonard Jr. Youth Center 559 South Main Street Cheshire, CT 06410 Telephone: 203 272-2743
Cheshire, CT
Session $100.00/$110.00 Resident/ Non-Resident
https://register1.vermontsystems.com/wbwsc/ctcheshire.wsc/search.html
02/02/2018- 03/09/2018
11:00 am- 12:00 am
Fri
Portland Senior Center Waverly Center 7 Waverly Avenue Portland Connecticut Phone: 860-342-6760
Portland, CT Senior Residents $5/ class