Post on 11-Mar-2016
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Hard Drilling and the repetition of movement within our position based attacking system will be the key to driving your success in the coming winter and beyond!
The Keystone PromiseAT KEYSTONE WE ARE DETERMINED TO SEND EACH CAMPER HOME A BETTER PERSON, AND A BETTER WRESTLER. WE USE A PROVEN SYSTEM THAT REINFORCES THE TECHNIQUES TAUGHT THROUGH VARIOUS DRILLS. YOU WILL LEARN THE CORE TECHNIQUES NECESSARY TO WIN AT THE TOP LEVELS FROM OUR WORLD CLASS STAFF.
The Keystone PhilosophyKeystone is one of the nation's top wrestling
camps because our World Class Staff is
committed to building champions on and off the
mat. At Keystone you will have constant contact
with some of the best wrestlers and coaches in
the world, who will teach techniques that are
successful at the highest levels of wrestling. Our
camp is designed so that each wrestler benefits
from our unique system of personalized
instruction, various drills, live wrestling,
conditioning, strength training, and mental
toughness training. The Keystone Staff has been
carefully selected because of their passion and
dedication. If you share this passion and
dedication we look forward to helping you
achieve your goals at Keystone this summer.
Camp DesignKeystone's special camps are designed so that
wrestlers of all skill levels can improve maximally
under the guidance of an outstanding staff. All
camps stress technique, competition, and
training, and all areas of championship wrestling
are covered. The pursuit of excellence at all
times, sportsmanship, and positive mental
attitude are emphasized in all camps. Choose
the camp that suits you best! The name of each
camp denotes the emphasis so that wrestlers
may choose their group accordingly. Drilling and
live wrestling are a large part of each camp.
Fall 2010
KEYSTONE WRESTLING CAMPSNEWSLETTER
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Technique Camp - 5 DayTechnique Camp meets the needs of all
wrestlers entering grades 6-12, from beginner
through advanced levels. Campers are grouped
according to experience and skill level. This
group concentrates on instruction. Three
instructional sessions daily including special
sessions in the evening.
ACHIEVE maximum improvement of technique
through our unique drilling system.
FOCUS on technique development and
refinement through hard drilling in two technique
sessions.
WORK in specialized, flexible, evening sessions
on training, conditioning, and competition in the
third session.
Junior Camp - 4 Day Junior Camp, open to beginning, first and
second year wrestlers ages 8-12, is designed to
build a solid foundation, in three wrestling
sessions a day. In these sessions the wrestlers
will learn basic skills through instruction from
our world class staff while they also learn
teamwork skills through a variety of athletic
activities.
The Original Competition Camp - 5 Day
The Original Competition Camp is unique to
Keystone. If you're looking for competition and
want to improve your competitive skills this is
the camp for you. You can attend Competition
Camp as an individual wrestler or as a team.
Open to all wrestlers entering grades 7-12. This
is our most popular camp.
COMPETE against matched wrestlers of similar
age and ability in live wrestling.
EXPERIENCE challenging and varied situations
to put an edge on your competitive skills.
APPLY immediate expert feedback from our
outstanding coaching staff and team coaches.
DEVELOP all aspects of wrestling along with a
competitive winning attitude.
Keystone Competition Camp allows each
wrestler to compete in matches, live round robin
and other situations, challenging the wrestler to
the maximum. Unlike typical team camps where
wrestlers spend more time watching than
actually participating:
Senior High: Live wrestling 60% session time
Junior High: Live wrestling 40% session time
CHAMPIONS
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7 Day Advanced Training Designed for the experienced wrestler who
wants an intensified program that combines
technique instruction, drill sessions, running,
strength training, competition, and winning
wrestling psychology. This camp emphasizes
both physical and mental conditioning and
drilling. This group will learn the various
methods of training by experiencing them as
they learn to work like a champion through an
intensified program.
Wrestlers choosing the Training Camps should
report in good physical condition.
Keystone Features* Keystone boasts one of the top staffs in the
country. Resident Staff consists of World Class
Clinicians, Penn State coaches and wrestlers,
and other outstanding coaches
* Groups are designed to meet the needs of all
wrestlers.
* Wrestlers receive an evaluation sheet outlining
their progress throughout the week.
* Special help and individual instruction is
ALWAYS available.
* Camp tournaments provide live wrestling
EXPERIENCE.
* Special developmental sessions on goal
setting and winning wrestling psychology.
* Freestyle and Greco–Roman techniques are
also emphasized.
* Keystone is one of the only camps which
guarantees you will work with a National or
World Champion EVERY DAY.
* Train in our new state of the art air conditioned
facility.
* Advanced Placement certified educators and
certified guidance counselors speak with high
school level athletes.
Coaches SessionsKeystone will conduct evening sessions for
coaches who attend with their teams. These
sessions will be on and off the mat discussions
with some of the legendary coaches and
members of the staff. Email or call us at
814-360-5123 to conduct a clinic at your school
or club.
COMMITTED STAFF
Air Conditioned
York College Facility
Can Hold 12
Full Sized Mats
All wrestlers are EVALUATED individually by the staff and will receive an evaluation sheet to monitor their progress. The college and high school coaches that teach at Keystone are one of the big reasons for our success – these SUCCESSFUL COACHES are adept at teaching skills, and most importantly – winning philosophies.