Kirsty O'Callaghan

transcript

90 Kirsty-ism’s

Thoughts, quotes, suggestions and idea’s

to consider in your day.

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INTRODUCTION

For many years now I have

been asked to put together a

list of ‘Kirsty-isms’ or things I

say that have made a

difference to people’s thinking.

I have watched people madly right down

statements I have made, or mention days

and weeks later how when I said ….. it

really helped them.

So here it is! My first little book of

inspirations, suggestions and thoughts for

your consideration and use where you feel

they may help you. Some of these are

uniquely mine, whereas you may find

others are quoted or sound similar to other

quotes that I may have picked up along the

way. I acknowledge all the wonderful

people who have inspired me through their

words of wisdom, even if sometimes I forget

where I heard it from.

I have a list of 90, as 9 is a significant

number for me. The meaning of number

nine represents attainment, satisfaction,

accomplishment, and our success to

achieve an influence in our circumstances.

Nine requests that we recognize our own

internal attributes, and extend these

abilities out into the world to make a

positive, influential difference. These

principles will be reflected throughout this

The goal of this book is to assist you in

adopting positive behaviours to lead a

healthier life and integrate social, mental,

emotional, spiritual and physical wellness.

Current research shows that many of

today's major health problems are related

to lifestyle and the individual’s state of

mind. Furthermore, many physical

ailments are preventable or minimized by

developing positive health habits and an

optimistic outlook.

You may use these statements in whatever

way you wish. You may like to work

through each one by picking one daily from

1 – 90; by flicking through and trusting

your intuition to guide you; by picking one

that you feel meets you needs the most on a

particular challenging day. It is up to you,

there is no right or wrong way.

I suggest that you journal each day.

Consider why did I pick this one, what does

it mean to me, what can I do differently

while using this consideration, how do I feel

about this insight, how is this working for

me? Write down your answers, insights and

your decision on the action you wish to

take and therefore create more of what you

want in your life.

1. There is no

right or wrong –

it just is. So

what are you

going to do now?

2. You get to

choose and decide;

no-one else, unless

you let them.

3. You are the

boss of you – and

you are the expert

in your own life.

4. Never give up,

never, never,

never!

5. Greatness is

often born of

adversity.

6. Mistakes are

just practise for

getting it right.

7. Good friends,

good coffee and a

good vent without

judgement are the

glue that holds

you together.

8. Right now is your

only point of

power; right now is

the only time you

can choose how you

will act and who

you want to become.

9. If I were to

‘flip’ this problem

and see the

opportunity –

what would the

opportunity be?

10. What is the best

use of my time

right now?

11. Listen…. With

your eyes, ears

and heart.

12. What can I

improve on right

13. It is ok to ask

for help if you

need it.

14. Sometimes you

just have to

surrender and trust

the process.

15. 3 small things

I can change

today are ………

16. Who are you

being today?

17. What is it that

you want?

18. What if you

could?

19. Smile,

surrender and then

be still…………

20. When no-one

else thinks you

can; know you

21. An attitude

of gratitude lifts

your eyes

forward.

22. You are

important, and

make a

difference to

someone every

23. Happiness

is a state of

mind and a state

of being.

I choose to be

happy.

24. Do your

best, then let

God and Goddess

take care of the

25. Nobody else

will give you

permission for

‘me time’. You

have to give

yourself

permission.

26. Do not take

on others peoples

‘stuff’. Is it

really about you,

or just how you

feel about you?

27. It is all well

and good to wish

for something; it

is another thing to

start taking

action towards

getting it.

28. It is in the

little miracles

that the most joy

is found.

29. You have

all your answers

within you; what

do you think?

30. Do what you

have to do to get

what you want to

31. Eat healthy,

drink enough water,

sleep well, stretch

and exercise in some

form each day – and

you will immediately

feel better, clearer

and in control.

32. Live life, get

amongst it, feel it;

this is so much more

rewarding than the

safe and popular

option of just

observing it going by.

33. Every morning

affirm your day,

your family, your

work, and your

friends, and expect

the most meaningful

experiences to be

presented to you.

34. Am I doing the

right things in the

right order?

35. Is this

something I need

to do anything

about?

36. How can you be

more kind to

yourself and others

today?

37. In life stress

happens when you

resist, and what you

resist persists!! What

could you be doing

differently to be more

resourceful and

flexible?

38. Acknowledge

what you love.

Acknowledge what

you fear. Then

choose where your

attention will go.

39. When was the

last time you took a

walk in nature and

allowed yourself to be

absorbed in the

moment and really

see the trees, the sky

and the earth?

40. You are the

creator of

everything in

your life; what

level of

responsibility do

you want to take?

41. Your feelings

become thoughts,

your thoughts

become your words,

and your words

become your action;

actions then create

your results.

42. It is no

use talking to

ears that

aren’t ready,

or don’t want

to hear!

43. Nobody else

can define who

you are or what

you can become;

this is only your

choice.

44. Whether the

glass is half full

or half empty

there is

something in it!

45. Smile often,

laugh daily and

most importantly

giggle at what

you find funny.

46. Be the

friend you want

to have.

47. Jelly

bean steps

are sweeter.

48. Change is

good, no matter

what ‘they’ say.

49. Give up put

downs of yourself

and others;

instead entertain

only praises.

50. In my hope,

my faith and my

trust is where my

‘higher power’

lives.

51. Is it the

heart or the head

we should listen

to? I think

both hold wise

guidance.

52. Your smile

can light up

someone’s day.

53. If you lose

your joy, find it

again at all

costs.

54. If you can

think well you

will be well.

55. Learn from

Giants, ride on

their shoulders,

then jump down

and get

acquainted with

yourself.

56. It is not the

time you have

each day, it is

the choices you

make in the time

that matter.

57. A lot of

what we worry

about doesn’t

come about; so

just for today let

go of worry.

58. Do what you

love often.

What do you

love to do?

59. What is it

that you want to

be different?

60. How can

you help someone

else today?

61. What a

great job you

have done. How

can you reward

yourself today?

62. You are

good enough.

You do deserve.

You have

permission to

know this.

63. Be safe in

your mind, and

then create your

world to reflect

64. We all have

days that are not

going how we

would like.

Remember

tomorrow is a

new day.

65. Rather than

tell others what will

work, hold their

hand and let them

find what works for

them self. Then

celebrate!

66. When you

choose to be free

you choose to

accept there is

nothing else that

matters but right

67. What do you

expect to

happen? After

all it usually

happens!

68. You can

handle any

hurdle that you

have to jump; if

you believe it so.

69. Accepting

others is a direct

reflection of you

accepting

yourself.

70. Allow your

light to shine.

71. Are you

being your own

best friend?

72. Why Not

73. When was

the last time you

planted

something?

74. Where is the

rule book that

say’s that??

75. All the

answers I need

are within me;

not without me.

76. Un-

forgiveness is

like drinking

poison and

expecting the

other person to

77. Perfection is

found not in the

general consensus

but in what is

ideal for you.

78. Sometimes

‘shit’ happens;

whether or not you

walk around it,

step in it and then

leave it on your

shoes is up to you!

79. You do

remember

everything; what

are you choosing

to recall?

80. All the best

stuff happens in

the middle and

the meantime.

81. I always

find better

relationships

when I want

them, not need

82. If your life

was like a book;

what type of book

have you chosen to

be in and which

chapter are you

getting stuck on?

83. If someone

tells you that you

can’t, thank them

for their suggestion,

turn around and

walk away as fast

as you can!

84. Grace &

Beauty are born

of Honesty,

Truth and

Integrity.

85. We all have

a story, what’s

yours?

86. My message

to the masses

is……….

87. Be your most

brilliant today.

88. Am I being

the best version

of myself today?

89. Sharing is

caring.

90. If you want

change get

involved.

In conclusion, my wish for you is that you are always able to reach up to the sky, put your hand up when you need help, take the hand of another in need and find joy in all that you do. May you smile often and laugh lots. Allow

your light to shine to warm and comfort you and light the way…..

With Love, Kirsty O’Callaghan www.Unity-qld.com.au

Kirsty O'Callaghan

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