Post on 12-Jan-2016
transcript
LAUGHTER YOGA10 EXAMPLES HOW LAUGHTER
YOGA CHANGES YOUR LIFE
ELIZABETH CORDERO
History of Laughter YogaFake vs. Real Laughter
Develop by Indian Physician Madan Kataria
Boosts your immune system
Increases the number of antibody-producing T cells
Lowers the levels of hormones associated with stress
Improves your social life
Helps relieve depressionReduces tension
Reduces stress
Lowers anxiety
Lowers irritation
Boosts relationshipMan loves woman that laughs more
Woman laughs 125% more than man
Gives you a mini-workoutExercises diaphragm
Contracts abdominal muscles
Works your shoulders
Laughing 100 times = 10 min. rowing machine or 15 min. on exercise bike
Protects your heartStudy by University of Maryland
Improves blood flow
15 min. a day = 30 min. of exercise 3 times a week
Lowers your blood pressure
Levels blood pressure
Breathing becomes deeper
Improves your breathingCleansing effect
Helps asthma
Helps loose weightSpeeds up metabolism
Burn off calories
Laughter is the best medicine