Post on 25-Sep-2020
transcript
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITSHOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLESYODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPSCLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPSCLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLESYODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEGDO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FLEX YOUR
MUSCLES
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROGDO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLESYODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND