Post on 31-Dec-2015
transcript
• Listen
• Talk 1. What are the 2 things you should do if someone talks to you about suicide
2
• Parent, family member, mental health professional, nurse, clergy, teacher, teen hotline
Name 1 person that can help if you have a mental
disorder
• Statements of being gone
• Giving away prized possessions
• Taking greater risks than usual
• A past history of suicide attemps
Name Two Signs that someone may be considering suicide
• 2nd leading cause of death• Where does suicide rank in causes of death between people 15-19
• Anxiety
• Mood
• schizophrenia
Name 3 types of disorders
Inappropriate or exaggerated fear of something What is a phobia
• Depression
• Bi-polar disorder Name 2 mood disorders
• Think it out and talk it outHow Should you handle most problems
Eliminate the stressorWhat is the best way to handle stress
Anything that causes you stress What is a stressor
Define projection
• 11
11
• Blaming someone else for your problem
Name the 2 types of stress
• 12
12
• Distress and eustress
What does adrenaline do
• 13
13
• Gives you extra energy
What are the two types of fatigue
• 14
14
• Physical and psychological
Name 2 tips for effective stress management
• 15
15
• Stay healthy
• Redirect
• Relax
• Talk laugh
Define self concept
• 16
16
• Way you see yourself
Define self esteem
• 17
17
• Confidence and pride you have in yourself
What can you do to help your self esteem
• 18
18
• Focus o your success
• Send yourself positive messages
• Set realistic goals
• Ask people for help when you need it
• Learn from your mistakes
Blaming someone else for your mistakes is an example of what
defense mechanism• 19
Projection
• 19
20 True or false
• Stomach cramps before a test would be considered a form of stress
True
• 20
In your personality you can control what ?
• 21
21
• How you act toward others
Do people with good mental health learn from their mistakes?
• 22
YES
• 22
Name one symptom of depression
• 23
23
• Feelings of worthlessness
• Loss of appetite
Define Mental health
• 24
24
• Able to deal with everyday stresses in a reasonable way
The view that you have of yourself is called what
• 25
• Self-con25cept
26
• What is it called when someone decides to intentionally kill themselves
Suicide
• 26
A defense mechanism is a short term way of dealing with what?
• 27
27
• Stress