Making a booklet about fitness

Project

Mingda Middle School

Cathy Wang

Do you think they are healthy? Why?

1 2

One apple a day keeps the doctor away.

Proverbs

Reading is to the mind while exercise

to the body.

Early to bed and early to rise make

a person healthy, wealthy and wise.

Listening:

What suggestions are given in the

passage about fitness?

healthy eating （ Para. )

regular exercise (Para. )

a good amount of sleep (Para. )

2-3

4

5

Healthy eating

Do’s● get enough_______

●drink a lot of ______

Don’ts ●______ meals

● go on ______

calories

water

skip

diets

Regular exercise

Do’s●spend at least 30 min

utes__________

●do exercise_______ times a week

●do _______ sports

Don’ts

●give up_______

exercising

five

school

sports

Enough sleep

Do’s

●have ___ _______ __________ __

sleep

Don’ts

●stay up too_______

a goodamount of late

Scanning: Pick out all the numbers in the article.

19%

2200

2800

50%

19%…dieting and skipping meals

Teenage girls…2200 calories a day.

Teenage boys…2800 calories a day.

50%...from rice…vegetables and fruit.

6-8

30

5

8-10

Teenagers…spend …30 min. exercising.

Do exercise five times a week.

You…drink 6-8 glasses of water a day.

Teenagers…8-10 hours’ sleep each night.

Making a booklet

about fitness

Introducing the project:

Preparing Make a questionnaire Give out and collect the questio

nnaires Record and analyze the statistic

s Write the report

① 19% :

② 2200:

③ 2800:

④50% :

⑤6-8:

⑥30:

⑦5:

⑧8-10:

19%…dieting and skipping meals

Teenage girls… 2200 calories a day.

Teenage boys… 2800 calories a day.

50%...from rice…vegetables and fruit.

Teenagers spend …30 min. exercising.

Do exercise five times a week.

You…drink 6-8 glasses of water a day.

Teenagers…8-10 hours’ sleep each

night.

A sample questionnaire

A sample report

We surveyed Class 5 , Senior High 1 about the fitness of students.

There are 44 students in their class, and we collected 40 quetionnaires.

To our great happiness, most of the students never skip meals and they eat properly and take some exercise every day. 68.9% of them drink 6-8 glasses of water, which is good news.

But, what worries us most is that 60% of them don’t have enough sleep, less than 8 hours. I think both teachers and parents should pay attention to this problem.

Another problem is that students tend to eat more sweets, which is bad for their teeth and may lead to being overweight.

That’s all for our report.

Complete the project after class and

write a report about your survey.

Homework

Good staying with you!

白饭 1 碗 200kcal

粥 1 碗 70kcal

面 1 碗 280kcal

鸡蛋 1 只 80kcal

白菜 100g 17kcal

苹果 1 个 79kcal

香蕉 1 个 107.4kcal

瘦猪肉 1 盘 386.1kcal

带鱼 1 条 144.8kcal

⒈ Have you ever tried dieting or skipping meals?

□Always □Often □Seldom □Never

⒉ What do you eat most every day?

□Porridge （粥） □ Eggs □Rice □Bread □Noodles

⒊ What’s your favourite food?

□Sweets □Dairy food( 奶制品 ) □Soft drinks （饮料） □ Vegetables □Meat

4. How many glasses of water do you drink a day?

□6-8 glasses □4-6 glasses

□2-4 glasses □1-2 glasses □None

5. How often do you exercise?

□Five times a week

□Three times a week

□Twice a week

□Once a week

6. How much time do you spend exercising every time?

□20 minutes □30 minutes

□One hour □Two hours

7. When do you go to bed? □Before 9 p.m. □Before 10 p.m. □Before 11 p.m. □Before midnight8. How much time do you spend sleepi

ng every day? □10 hours □9 hours □8 hours □7

hours □6 hours □5 hours