Making Bannock

Baanak La Galet

By, Marilyn D. BlackETAD 803.3

June 24, 2015

1. Preparations for making bannock

Get supplies

Prepare kitchen

Supplies

Ingredients:

• Flour (or whole-grain flour, optional) • Salt• Lard or oil• Baking powder• Water

SuppliesCast iron pan (at least 12” in diameter)

Large mixing bowl and spoon

Measuring cups and spoons

Clean Tea towel

Prepare kitchen area

• Set oven to 450°F

• Lightly grease cast iron pan

2. Mixing instructions

3 Cups Flour:- White or- Whole wheat

A shake of salt

1 Tbsp. Baking powder

Make a well and add:

3 Tbsp. Oil

1 ½ cups of Water, stir

Mixing

3. Kneading

10X – no more!

5. Bake the bannock

Bake @ 450°

20-30 minutes

Check often

✓Golden-brown

Great with butter

and jam!