MENTA MOBILITY UDINE 2014 May 11-15

WORKSHOP on MAY 12th:

Exchange of experiences on active ageing and mental fitness with 50+

ANDREA GIUSEPPE LAZZARI

APPROCHES

MY EXPERIENCE

Coaching a team by using basic ICT tools in a class room.

ICT

COACHINGTwo roads diverged in a wood, and I,

I took the one less travelled by,

And that has made all the difference.

Robert Frost, The Road Not Taken (1915)

REASON WHY/MOTIVATION

“I AM OLD”

REASON WHY/MOTIVATION

BELIEVES

“I AM OLD”

REASON WHY/MOTIVATION

BELIEVES

HABITS

“I AM OLD”

REASON WHY/MOTIVATION

BELIEVES

HABITS

“I AM OLD”

ENVIRONMENT

REASON WHY/MOTIVATION

Facilitate CHANGE

REASON WHY/MOTIVATIONI know how I want to feel.

“I AM OLD”

It’s me.

I know I can do it.

BELIEF, A PSYCHOLOGICAL STATE IN WHICH AN INDIVIDUAL HOLDS A PROPOSITION OR PREMISE TO BE TRUE

I choose to develop new habits.

I choose to develop new habits.

Changing one’s own behavior is hard. A study found

that only one in nine people who

underwent heart surgery were able to

change their lifestyle, and these people

had the ultimate “motivation”—possible

death. Changing other people’s behavior is even harder.

Changing the behavior of a group of people…well, that

sometimes appears almost impossible…

ENVIRONMENT

I can work on it.

FACILITATE CHANGE

STEPS

STEPSTransform

Accept

Become Aware

Discover

STEPSTransform

Accept

Become Aware

Discover

STEPSTransform

Accept

Become Aware

Discover

STEPSTransform

Accept

Become Aware

Discover

MEANWHILE

SHORT TERM

LONG TERM

Andreamail@aglazzarti.it