MENTAL HEALTHA CLEAR MIND, IS A PRODUCTIVE MIND

STRESSIdentify the source(s) of your

stressAccess social support Learn and practice relaxation

techniquesBe physically activeGet enough sleepBalance your time

What do you notice about this office worker?What is stressing him out?Bonus: What are some ways he can deal with these stressors?

What are the differences between the office worker and this person?BONUS: What areas of her overall health are improving by being this relaxed?

Do Now

1) Identify what is happening in this photo2) What area of overall health does this fall under?3) What is making this person feel this way? Why?

BONUS: How can this person make this situation better?

Let’s brainstorm some relaxation techniques!

With your partner, brainstorm relaxation techniques that a person can utilize when they are stressed out!

BONUS: How will these relaxation techniques assist someone in improving their overall health? Why?

Relaxation Techniques

Do Now!

1) Identify what is happening in this photo.2) What area of health does this fall under? Why?BONUS: How can the victim deal with this situation?

PEER PRESSUREPeer pressure can be a form of bullying. If a person does not feel comfortable doing something… then they SHOULDN’T DO IT!!!

How does the cycle to the left relate to you?

BONUS: Can you think of any ways to break this loop?

SOLUTIONS FOR PEER PRESSURE Say No

Walk Away

Make an excuse

Turn the tables

Tell someone

SOCIAL HEALTH- HOW TO MAKE IT BETTER

Make some friends

Maintain good relationships

Create a good network

Be friendly/nice to others

Don’t put your eggs all in one basket (groups of friends)

Show good morality

Be a good sport if your on a team

Deal with negativity in a positive manor

SOCIAL HEALTH

When having a conversation with someone, you should…

1. Compliment them, respect their opinions

2. Ask questions

3. Make eye contact

4. See if you have anything in common

5. Be positive and patient

6. Don’t criticize them

7. LISTEN!!!

8. Be polite! Don’t be rude…

9. Think before you speak!

10.Firm handshake

11. Don’t be nervous

12. Ask general questions, nothing personal!