Misc.Diseases/ConditionsTermsSkill-Related

FitnessHealth-Related

Fitness

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What is the ability to use your joints fully through a

wide range of motion?

Flexibility

What is the percentage of body weight that is made up of fat when

compared to the other body tissues (such as bone and muscle)?

Body Fatness

The amount of force your muscles can produce

Muscular Strength

The ability to use your muscles many times

without tiring

Muscular Endurance

The ability to exercise your entire body for long periods of time without

stopping

Cardiovascular Fitness

The ability to keep an upright posture while

standing still or moving

Balance

The amount of time it takes to move once you realize the need to act

Reaction Time

The ability to use your senses together with

your body parts or to use two or more body parts

together

Coordination

The ability to use strength quickly

Power

Two parts: 1. The ability to change the position of your body quickly 2. The

ability to perform a movement or cover a

distance in short period of time

1. Agility 2. Speed

Your muscles are connected to your bones

by

Tendons

A state of being that enables you to reach your fullest potential

Wellness

A condition where the person cannot regulate

sugar levels

Diabetes

Too much exercise can cause what conditions?

Hyperkinetic Conditions

What are the three stages of a safe exercise

program?

1. warm-up2. Workout3. Cool-down

A common overuse injury from activity

Shin Splints

Cold, clammy skin and symptoms of shock are

signs of…

Heat Exhaustion

The more serious condition caused by

excessive exposure to heat, which is

characterized by hot, red, dry skin

Heatstroke

Too much arch in the lower back

Lordosis

Condition where the person is overly

concerned about getting enough exercise and are

upset if they miss a regular workout

Activity Neurosis

One benefit of good muscular endurance

Improved ability to resist fatigue

Blood pressure is consistently higher than

normal

Hypertension

An injury that is so small it may not show up on an

X-ray; also called an “invisible” injury

Microtrauma

A person MOST likely to get a side stitch would

be…

A person who doesn’t exercise regularly

1. What is the higher blood pressure reading 2. What is the lower blood

pressure reading

1. Systolic Blood Pressure2. Diastolic Blood Pressure