Post on 16-Dec-2015
transcript
My Latest Obsession…
….
Greek Yogurt
FRUIT SMOOTHIE WITH
GREEK YOGURT
My Favorite…….
1 Cup of your favorite fruit or fruit mixture
(fresh or frozen)
1 Cup Plain or VanillaNon-fat Greek Yogurt
In a blender combine…..
Blend until smooth
BreakfastLunch
orSnack
I LOVE GREEK
YOGURT!!
1 Cup of Non-fat Greek Yogurtcontains 20g Protein and
only 120 Calories
Building and repairing
muscles and bones
Healthy, shiny, and
smooth hair and
skin
Benefits of Protein Include:
Feeling fuller for longer prevents
too much snacking between
meals
Greek Yogurt provides 450mg of Calcium
Recommended Calcium intake for
teenagers is 1300mg
Adding other super foods such as strawberries, blueberries, or a banana adds Vitamins A and C as well as Antioxidants
that help your body fight disease.
If Greek Yogurt is not to your liking, you can try eating…..
½ Can of Tuna Fish 1 Pork Chop
2 Chicken Drumsticks
3 oz Chicken Breast
¾ Cup Cottage Cheese
Each one gives you the same amount of protein as there is in 1 Cup of Greek Yogurt.