BasketballNational 4 / 5 Lesson 3

Today we will…• Where to find resources • School Website• Edmodo

• Recap factors impacting on performance table

• Introduce Factors Championship

• Investigate physical fitness factors which impact on performance

• Consider why speed is a factor that impacts on performance in basketball

• Issue homework for Monday 9th September

Resources

Factors Impacting on Performance Table

Factors Championship

On a weekly basis you will participate in the Factors Championship

The Factors Championship will be based around the factors impacting on performance table

Initially you will be required to match a factor to the appropriate column in the table

As your knowledge improves you may be asked to define a factor or match a definition to a factor

Physical

Fitness SkillTactics /

CompositionStamina Simple Tactics

Speed endurance Complex Routines

Flexibility Open Compositional form

Strength Closed Role / responsibility

Local muscular endurance

TimingTeam / group strengths & weaknesses

Speed Rhythm Role related demands

Aerobic endurance Consistency Width

Power Imagination Depth

Agility Flair Mobility

Creativity Personal strengths

Serial Personal weaknesses

Discreet

Physical

FitnessStamina

Speed endurance

Flexibility

Strength

Local muscular endurance

Speed

Aerobic endurance

Power

Agility

Physical Fitness Factors

The table opposite lists physical factors that can impact on your performance in any activity.

TaskIn the next few slides / video clips you will see pictures for different activities. Identify in your class jotter which physical fitness factors you think could impact most in that activity.

Physical

Fitness

Stamina

Speed endurance

Flexibility

Strength

Local muscular endurance

Speed

Aerobic endurance

Power

Agility

Gymnastics

Click here to view

Weight Lifting

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10, 000 meters

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Rowing

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Basketball

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Rugby

Click here to view

Zumba

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High Jump

Click here to view

Physical Fitness FactorsTaskIn your class jotter match each of the definitions to the appropriate fitness factor.

Speed

Stamina / Cardio Respiratory Endurance

Power

Flexibility

Agility… is the quickness of movement of a limb. It relates to a performers ability to cover a distance or perform a movement in a short time

…is the combination of strength and speed.

…is the range of limb movement across or around a joint.

… is the ability of your whole body to work continuously. … is working at level that the body demands oxygen continuously

…is the ability to move the body quickly and precisely. It requires that you can maintain speed while adjusting your body shape.

Speed in basketballCondition GamesYesterday we attempted to play two conditioned games in class

1. After shooting all team members had to sit down2. After opponents shot you had to allow them to return to

own half before you could attack

Speed in basketball

After shooting all team members had to sit down1.Why did it disadvantage the team who had just taken the shot? (new defending team)2.Why did it benefit the ‘new’ attacking team?

After opponents shot you had to allow them to return to own half before you could attack3.Why did this benefit the team who had just taken the shot? (new defending team)4.Why did it disadvantage the ‘new’ attacking team?

Speed in basketball

TaskAnswer the questions below in your class jotter by deleting the appropriate option.

I am faster than my opponent, so can move away from them and into space to receive a pass.As a team we are faster than the opposition, so we can break up court before they get back.My opponent is able to dribble faster than me with the ball.

I can’t keep up with my opponent, so he can get away from me and into space.

Advantage / Disadvantage

Advantage / Disadvantage

Advantage / Disadvantage

Advantage / Disadvantage

HomeworkDue: Monday 9th September

Task 1: Join Edmodo group

Task 2: Copy Factors Impacting on Performance table into class jotter

Task 3: Explain why speed is essential for successful performance in basketball.

Task 4: Chose two other physical fitness factors and explain why they are required in basketball.