Post on 21-Jan-2018
transcript
Nutrition for Healthy Living &
Weight Loss
Kevin Brunacini, APRN, NASM-CPT
Objectives
❖ Understand the physiologic process of metabolic
positioning towards sustainable fat loss
❖ Identify 2 ways to optimize metabolism, which
contributes towards sustainable and permanent weight
loss
❖ Identify the three basic psychological needs necessary
for internal motivation
❖ List action-oriented differences between motivation and
commitment
Myth vs. Fact?
❖ I can eat food after 8 PM without gaining weight?
❖ It’s best to cut out all carbs and fat, and skyrocket protein?
❖ Eating more frequently really does ramp up my metabolism?
❖ “Clean eating,” gluten-free, natural, detoxing, or non-GMO
foods really are healthier for me?
Obesity Trends
1990
• 10 states had a prevalence of obesity less than 10%
• No state had prevalence equal to or greater than 15%
2000
• No state had a prevalence of obesity less than 10%
• 23 states had a prevalence between 20-24%
• No state had prevalence equal to or greater than 25%
2010
•No state had a prevalence of obesity less than 20%
•36 states had a prevalence equal to or greater than 25%
•12 states (KY intop 10) had a prevalence equal to or greater than 30%
The Skinny on Metabolism
Metabolism is very
dynamic and unique
Genetics
Metabolic Rate
Metabolic Physiology
Metabolic Positioning
Meal Context and Composition
5 Ways to Optimize Your
Metabolism
Genetics
Metabolic Positioning
Meal Formatting/Be Objective
Activity
Mindset
The Success Mindset
Basic Psychological Needs
Motivation vs. Commitment
Essence of
Behavior Change
Autonomy
Relatedness
Competence
Three Basic Psychological Needs
How Committed Are You?
Motivation vs. Commitment
Don’t fear failure;
fear mediocrity.
Thank You!Kevin Brunacini, APRNkevin@thedietdoc.com
www.thedietdoc-independence.com
References
❖ Alexandraki, I., Palacio, C. & Mooradian, A. D. (2015). Relative merits of low-carbohydrate versus low-fat
diet in managing obesity. Southern Medical Journal, 108(7), 401-416.
doi:10.14423/SMJ.0000000000000308
❖ Butryn, M. L., Thomas, J. G., & Lowe, M. R. (2009). Reductions in internal disinhibition during weight loss
predict better weight loss maintenance. Obesity, 17, 1101-1103. doi: 10.1038/oby.2008.646
❖ CDC. Vital signs: State-specific prevalence of obesity among adults: United States, 2009. MMWR
2010;59:1–5.
❖ Mann, T., Tomiyama, A., Westling, E., Lew, A., Samuels, B., & Chatman, J. (2007). Medicare’s search for
effective obesity treatments: Diets are not the answer. American Psychologist, 62(3), 220-233.
doi:10.1037/0003-066X.62.3.220
❖ Reed, W. D., et al. (1984). The effects of insulin and glucagon on ketone-body turnover. Biochemistry, 221,
439-444.
❖ Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social
development, and well-being. American Psychologist, 55(1), 68-78. doi:10.1037110003-066X.55.1.68
❖ Whitney, E. N., & Rolfes, S. R. (1996). Understanding nutrition, (7th ed.). St. Paul, MN: West Publishing
Company.
❖ Yamada, T., et al. (1995). Textbook of gastroenterology, (2nd ed.). Philadelphia, PA: J.B. Lippincott.