Post on 18-Jan-2016
transcript
Objective:I can recognize influences on your food choicesI can build positive self esteem and body imageI can recognize eating disorders and problem eating behaviors
Journal #4 – Look at MyPlate. What is MyPlate reminding you to do?
MAKING HEALTHFUL FOOD CHOICES
MAKING HEALTHFUL FOOD CHOICES
•Eating too much of certain foods can lead to health problems.
•You need a variety of foods to give your body nutrients to grow and be healthy
•Eating a variety of foods helps your body work better and gives you energy for school and other activities
Things that influence your eating habits
Taste Texture Appearance Appetite Friends Family Culture Convenience Media
Guidelines for Healthy Teens
Eat a variety
Control the amount you eat
Be physically active
Keep foods safe
Choose foods wisely
Characteristics of a Healthy Snack
1. Low in added sugar2. Low in salt 3. Low in fat4. Fresh, not processed5. Tasty6. Smaller in size than a meal7. Provides key nutrients
Food Labels
• Serving Size – the amount of food in one label serving.
• Servings per Container - the number of servings the package contains.
• Calories – number of calories in one serving.
• Daily Values - the amount of a nutrient a person needs in one day.