Post on 29-Dec-2015
transcript
Pages 3-57Pages 3-57
NotesNotes
My PyramidMy Pyramid
1. What are 3 benefits of exercise from the video “Food, Health and Exercise”?A. Gain weight, sleepy, more stressed out
B. Stronger, more flexible, improves cardiovascular health
C.Weaker, increases stress, harder to breathe
B. Stronger, more flexible, improves cardiovascular health
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A. Gain weight, sleepy, more stressed out
C. Weaker, increases stress, harder to breathe
2. What are 2 dietary guidelines that anyone can follow?
A. Avoid too much fat and eat a variety of foods
B. Eat foods from one or two food groups
C.Getting involved in after school activities and the Keller job program
A. Avoid too much fat and eat a variety of foods
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B. Eat foods from one or two food groups
C. Getting involved in after school activities and the Keller job program
3. Give 4 clues or warning signs of suicide:
A. Exercising, talking on the phone, using the computer and eating
B. Playing basketball, drawing, painting and playing an instrument
C.Suicide note, talk of suicide, break-up of a relationship and change in behavior habits and appearance
C. Suicide note, talk of suicide, break-up of a relationship and change in behavior habits and appearance
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A. Exercising, talking on the phone, using the computer and eating
B. Playing basketball, drawing, painting and playing an instrument
4. Name 2 positive ways to cope with stress:
A. Talking things out and planning ahead of time
B. Overeating and smoking
C.Arguing with a sibling and parents
A. Talking things out and planning ahead of time
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B. Overeating and smoking
C. Arguing with a sibling and parents
5. What are 3 diseases from nicotine addiction?
A. Yellow teeth, yellow fingers and coughing
B. Lung cancer, emphysema and heart attack
C.Bad breath, smelly clothes and smelly hair
B. Lung cancer, emphysema and heart attack
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A. Yellow teeth, yellow fingers and coughing
C. Bad breath, smelly clothes and smelly hair
6. Name 2 long-term consequences (physical health problems) of being overweight:
A. Sneezing and coughing
B. Teary eyes and itchy skin
C.Diabetes and high blood pressure
C. Diabetes and high blood pressure
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A. Sneezing and coughing
B. Teary eyes and itchy skin
7. Name the meal that helps students perform better in school and give energy.
A. Breakfast
B. Lunch
C.Dinner
A. Breakfast
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B. Lunch
C. Dinner
8. Protein, carbohydrates, minerals, fats, vitamins and ___________ are the 6 essential nutrients.
A. Dairy
B. Rice
C.Water
C. Water
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A. Dairy
B. Rice
9. Calcium deficiency can cause osteoporosis or _____________ ________________.
A. Brittle bones
B. Red eyes
C.Sore muscles
A. Brittle bones
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B. Red eyes
C. Sore muscles
10. _______________is made and released by the body when it is under stress.
A. Red blood cells
B. Carbon dioxide
C.Adrenalin
C. Adrenalin
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A. Red blood cells
B. Carbon dioxide
11. Eating ____________ portions of food can help maintain good health.
A. Larger
B. Smaller
C.Moderate
B. Smaller
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A. Larger
C. Moderate
12. Fruits and veggies are important in the diet because they provide what 2 nutrients?
A. Protein and carbohydrates
B. Fats and protein
C.Vitamins and minerals
C. Vitamins and minerals
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A. Protein and carbohydrates
B. Fats and protein
13. According to My Pyramid, we should use ____________ sparingly in our diet.
A. Fats, oils and sweets
B. Carbohydrates
C.Water
A. Fats, oils and sweets
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B. Carbohydrates
C. Water
14. As a result of being obese, _____________ and _____________ may occur.
A. Chicken pox and measles
B. Heart disease and high blood pressure
C.Pink eye and strep throat
B. Heart disease and high blood pressure
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A. Chicken pox and measles
C. Pink eye and strep throat
15. Eating disorders can damage what two major body organs?
A. Esophagus and stomach
B. Heart and brain
C.Small and large intestines
B. Heart and brain
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A. Esophagus and stomach
C. Small and large intestines
16. How many teaspoons of sugar are in a regular can of soda?
A. 10
B. 15
C.20
A. 10
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B. 15
C. 20
17. With regular exercise, __________ is increased and __________ is decreased.
A. stress and flexibility
B. strength and stress
C.strength and endurance
B. strength and stress
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A. stress and flexibility
C. strength and endurance
18. How many glasses of water should we drink each day?
A. 6
B. 7
C.8
C. 8
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A. 6
B. 7
19. A seat belt ____________ be used, even if only going a short distance.
A. should not
B. should sometimes
C.should
C. should
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A. should not
B. should sometimes
20. Which person denies food and starves to lose weight?
A. Anorexia
B. Bulimia
C.Obesity
A. Anorexia
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B. Bulimia
C. Obesity
21. Can suicide be prevented?
A. Yes, in most cases
B. No
C.Maybe
A. Yes, in most cases
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B. No
C. Maybe
22. When a person just threatens to commit suicide, are they really going to try?
A. Yes, they may
B. No
C.Maybe
A. Yes, they may
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B. No
C. Maybe
23. One third of young people will be addicted to tobacco by what age?
A. 30
B. 20
C.25
B. 20
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A. 30
C. 25
24. Is water necessary for the body to function properly?
A. Yes
B. No
C.Sometimes
A. Yes
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B. No
C. Sometimes
25. If a person is trying to lose weight, would becoming anorexic or bulimic be a safe method of weight loss?
A. Yes
B. No
C.Sometime
B. No
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A. Yes
C. Sometime
26. How can we get all the nutrients the body needs?
A. A diet of just fruits
B. A diet of just cereal
C.A variety of all foods
C. A variety of all foods
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A. A diet of just fruits
B. A diet of just cereal
27. An anorexic will eat what size portions of food?
A. Small
B. Medium
C.Large
A. Small
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B. Medium
C. Large
28. Which person could die as a result of their eating disorder?
A. An anorexic
B. An obese person
C.Both of these
C. Both of these
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A. An anorexic (really, they could)
B. An obese person (really, they could, too)
29. Which term means to get rid of food that is eaten by vomiting, exercising or taking laxatives?
A. Purging
B. Fasting
C.Binging
A. Purging
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B. Fasting
C. Binging
30. Will an obese person risk getting diabetes and liver disease as a result of their disorder?
A. Yes
B. No
C.Maybe
A. Yes
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B. No
C. Maybe
31. Tooth decay can develop from which eating disorder?
A. Anorexia
B. Bulimia
C.Neither of these
B. Bulimia
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A. Anorexia
C. Neither of these
32. Whose weight will drop to dangerously low levels as a result of their eating disorder?
A. An anorexic
B. A bulimic
C.Neither of these
A. An anorexic
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B. A bulimic
C. Neither of these
33. Who eats huge amounts of food at one time as a result of their eating disorder?
A. An anorexic
B. A bulimic
C.Neither
B. A bulimic
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A. An anorexic
C. Neither
34. What will frequent dieting cause in terms of body weight?
A. Weight loss
B. Weight gain
C.No difference in weight
B. Weight gain
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A. Weight loss
C. No difference in weight
35. What is the term for not eating for a period of time?
A. Fasting
B. Purging
A. Fasting
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B. Purging
36. When the body is under stress, which of these functions will increase?
A. Blood pressure
B. Heart rate
C.Digestion
D.Skin temperature
E. Sweating
F. Breathing rate
A. Blood pressure
B. Heart rate
E. Sweating
F. Breathing rate
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C. Digestion (it slows down)
D. Skin temperature (it lowers from sweat)