PERSONAL TRAINER PROFILEAbout MeComing from an athletic family it was only natural for me to continue on the health and fi tness path. I am a fully qualifi ed PT and Gym Instructor and through my teens I was selected to compete in rowing for the British Commonwealth, unfortunately, I had to step away due to an injury. Since then I have trained in Boxing, Kickboxing, MMA and have now found and compete in CrossFit. I am very fortunate to have personal trained for 4 years all over and in completely different gyms, in New York City, Boston and Scotland, in fi ghting, commercial, body building and CrossFit gyms, giving me a wide range of knowledge and experience in different environments, sport and fi tness.

Qualifications• Level 3 Personal Trainer• Level 1 CrossFit Coach• Level 3 Hatton Boxing• Nutrition• Spin instruction• Kettlebell Instruction• Levels 1,2,3 Football Coaching• First Aid• Level 2 Gym instructor

What I can do for youHaving gone through this journey myself, I understand how physically, emotionally and mentally challenging this can be. I plan to help and guide you every step of the way, making sure exercise and nutrition doesn’t seem too daunting or a chore. I want you to enjoy training and for you to hit your goals. Given my experience, I am able to offer different styles of training and will be able to make your program specialised and unique to you, so you are able to fi t it around your lifestyle, while progressing with your fi tness and body goals.

Specialities• Weight Loss/ Body Transformation• Strength Building• Nutrition guidance, planning and education• Boxing/Kickboxing• Functional Training• Power lifting• Olympic Lifting• Sport Specifi c Training• Kettlebells

www.nlleisure.co.uk

LAUREN