Post on 22-Feb-2016
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PERSONAL TRAINING
One Membership, More Options, More Fun!
Why Should You Work with a Personal Trainer?
Receive an individualized fitness program
Maximize your workout
Get professional assistance to increase performance, strength, flexibility, endurance, posture, balance, coordination, cardiovascular health, and fitness
Reach or maintain a healthy body weight Learn proper form and technique for
cardiovascular and strength training Prepare for a sport or event Shape and tone your body
Increase energy and stamina
Reduce stress and anxiety Improve overall health
Break up an old routine, add new exercises to your workout
Our number One goal is injury Prevention, our Second goal is Improve performance
We use Sports Science to improve Performance and help prevent injury
Prepare for a sport or event
Gain Balance and agility skills
Improve Competitiveness
Who are our Personal TrainersRyan Kesterholt ATC, PES, CESFitness ManagerHis Specialty is sports performance training. He graduated from Duquesne University with a BA in Athletic Training. Ryan is certified by the NATA as and ATC. He has his Performance Enhancement Certification as well as his Corrective Exercise Specialist certification from the National Academy of sports medicine. He is the personal training manager here at the club sport and health. Ryan has been personal training for over 7 years and in the fitness field for 10 years.
Who are our Personal TrainersTom Duer CPTHe graduated from West Chester University with a degree in Nutrition and Psychology. Toms Specialty is body composition and sports performance training. He is certified as a Personal Trainer through the National Strength and Conditioning Association. Tom is currently a competitive bodybuilder and a former college football player.
Who are our Personal TrainersMichelle ChirShe has been certified by ACE, NSPA and the NSCA as a personal trainer. Michelle’s specialty is total body fitness and special needs programs. She has been a personal trainer for over 15 years.
Who are our Personal TrainersBill Herman CPTHe is certified through ACE. His specialty is total body fitness programs. He is also well versed in sports training. He has coached little league baseball and youth soccer in the Monroeville area for 7 years.
Who are our Personal TrainersSteve Waltz CPTSteve is certified through ACE. His specialty is total body fitness programs. He has graduated from California University with a degree in Fitness and Wellness. He is currently pursuing his master’s degree in Physical Education and Health at Indiana University of Pennsylvania. Steve has work in the fitness field for over 7 years.
Personal Training PRICE LIST1 Hour Session Prices
1 session - $50 4 sessions - $188 8 sessions - $36012 sessions - $51616 sessions - $665
½ Hour Session Prices
1 session - $304 sessions - $1128 sessions - $20812 sessions - $27616 sessions - $336
Group Training Price List
Group Training can be up to 4 people. This is a way if a group of people can still get the benefit of personal training at a lower cost per person. The more people in your group the cheaper it is per
person.
1 Hour Session Prices1 session - $80
4 sessions - $300 8 sessions - $560
Functional Fitness Assessment
$25
Speed, Agility and Quickness Training
Each Program is 4 weeks long and meets twice a week. There is a minimum of 5 athletes per class and a maximum of 20.
Youth (8-11) In this group we will feed the young athletes body new information and help them to learn
new positive neuromuscular movement patterns. Our priority is to help ensure the athlete has sound running technique, athletic balance, athletic coordination, and strength relative to their sport. We will build a strong athletic foundation that will continue to grow throughout the young athlete’s career.
Developmental (12-14) This Group will focus on the fundamentals of athleticism. Athletes will perform multiple reps
until each movement is ingrained in the neuromuscular system. We will also begin to refine the skills required to be faster, stronger, more agile and a better all around athlete.
Scholastic (15-21) We will focus on fine tuning the neuromuscular patterns, technique, and how to execute
what has been learned. In essence we are putting the final pieces together to improve the athletes’ ability to participate in their sport.
Speed, Agility, Quickness Prices
Large Group(5 to 20)Price
$80 for Members$100 for Non Members
Small GroupGroup Training Price List
Group Training can be up to 4 people. This is a way if a group of people can still get the benefit of personal training at a lower cost per person. The more people in your group the cheaper it is per person.
1 Hour Session Prices
1 session - $80 4 sessions - $300 8 sessions - $560
One on One1 Hour Session Prices
1 session - $50 4 sessions - $188 8 sessions - $36012 sessions - $51616 sessions - $665