Post on 07-Apr-2018
transcript
8/4/2019 Plant-based (Vegan) Calories vs Animal Calories
1/10
Source kcalCalcium
mg
Protein
g
Magnesium
mg
Iron
mg
Fiber
g
Fat g
Total
Fat g
Saturated
Choleste
mg
Nuts, macadamia
nuts, raw718.000 85.000 7.910 130.000 3.690 8.600 75.770 12.061 0
Nuts, pecans 691.000 70.000 9.170 121.000 2.530 9.600 71.970 6.175 0Nuts, brazilnuts,
dried, unblanched656.000 176.000 14.340 225.000 3.400 5.400 66.220 16.154 0
Nuts, walnuts, English 654.000 104.000 15.230 158.000 2.910 6.700 65.210 6.126 0
Nuts, almond butter,
plain, without saltadded
633.000 270.000 15.080 303.000 3.700 3.700 59.100 5.602 0
Nuts, pine nuts,
pinyon, dried629.000 8.000 11.570 234.000 3.060 10.700 60.980 9.377 0
Nuts, hazelnuts or
filberts628.000 114.000 14.950 163.000 4.700 9.700 60.750 4.464 0
Nuts, walnuts, black 607.000 58.000 24.350 202.000 3.070 5.000 56.580 3.628 0
Seeds, sesame butter,
tahini595.000 426.000 17.000 95.000 8.950 9.300 53.760 7.529 0
Peanut butter, chunk
style,589.000 41.000 24.050 159.000 1.900 6.600 49.940 9.580 0
Nuts, almonds 578.000 248.000 21.260 275.000 4.290 11.800 50.640 3.881 0
Nuts, cashew nuts, dryroasted, without salt
added574.000 45.000 15.310 260.000 6.000 3.000 46.350 9.157 0
Seeds, sesame seeds 573.000 975.000 17.730 351.000 14.550 11.800 49.670 6.957 0Nuts, pistachio nuts,
dry roasted, without
salt added570.000 108.000 21.240 120.000 4.180 10.300 45.730 5.525 0
Peanuts, spanish, raw 570.000 106.000 26.150 188.000 3.910 9.500 49.600 7.642 0
Seeds, sunflower seed 570.000 116.000 22.780 354.000 6.770 10.500 49.570 5.195 0
Nuts, pine nuts,
pignolia, dried566.000 26.000 24.000 233.000 9.200 4.500 50.700 7.797 0
Peanuts, virginia, raw 563.000 89.000 25.190 171.000 2.550 8.500 48.750 6.361 0
Nuts, pistachio nuts,
raw551.000 107.000 20.480 121.000 4.270 10.000 43.190 5.286 0
Pumpkin and squash
seed kernels541.000 43.000 24.540 535.000 14.970 3.900 45.850 8.674 0
Seeds, pumpkin and
squash seed kernels541.000 43.000 24.540 535.000 14.970 3.900 45.850 8.674 0
Flax seed 492.000 199.000 19.500 362.000 6.220 27.900 34.000 3.196 0
Seeds, Flax seed 492.000 199.000 19.500 362.000 6.220 27.900 34.000 3.196 0
8/4/2019 Plant-based (Vegan) Calories vs Animal Calories
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Soybeans, mature
seeds, raw416.000 277.000 36.490 280.000 15.700 9.300 19.940 2.884 0
Winged beans, mature
seeds, raw409.000 440.000 29.650 179.000 13.440 ? 16.320 2.303 0
Oats 389.000 54.000 16.890 177.000 4.720 10.600 6.900 1.217 0
Nuts, acorns, raw 387.000 41.000 6.150 62.000 0.790 23.860 3.102 0
Quinoa 374.000 60.000 13.100 210.000 9.250 5.900 5.800 0.590 0
Chickpeas (garbanzo
beans, bengal gram),
mature seeds, raw364.000 105.000 19.300 115.000 6.240 17.400 6.040 0.626 0
Nuts, coconut meat,
raw354 14 3.33 32 2.43 9.0 33.49 29.698 0
Source kcalCalcium
mg
Protein
g
Magnesium
mg
Iron
mg
Fiber
g
Fat g
Total
Fat g
Saturated
Choleste
mg
Mung beans, matureseeds, raw
347.000 132.000 23.860 189.000 6.740 16.300 1.150 0.348 0
Yardlong beans,
mature seeds, raw347.000 138.000 24.330 338.000 8.610 11.000 1.310 0.339 0
Beans, yellow, mature
seeds, raw345.000 166.000 22.000 222.000 7.010 25.100 2.600 0.671 0
Beans, french, mature
seeds, raw343.000 186.000 18.810 188.000 3.400 25.200 2.020 0.221 0
Beans, pink, matureseeds, raw
343.000 130.000 20.960 182.000 6.770 12.700 1.130 0.292 0
Mothbeans, matureseeds, raw 343.000 150.000 22.940 381.000 10.850 1.610 0.364 0
Beans, black, mature
seeds, raw341.000 123.000 21.600 171.000 5.020 15.200 1.420 0.366 0
Broadbeans (fava
beans), mature seeds,raw
341.000 103.000 26.120 192.000 6.700 25.000 1.530 0.254 0
Mungo beans, mature
seeds, raw341.000 138.000 25.210 267.000 7.570 18.300 1.640 0.114 0
Beans, pinto, matureseeds, raw 340.000 121.000 20.880 159.000 5.880 24.400 1.130 0.235 0
Beans, great northern,mature seeds, raw
339.000 175.000 21.860 189.000 5.470 20.200 1.140 0.356 0
Lentils, mature seeds,
raw338.000 51.000 28.060 107.000 9.020 30.500 0.960 0.135 0
Lima beans, large,
mature seeds, raw338.000 81.000 21.460 224.000 7.510 19.000 0.690 0.161 0
Beans, kidney, red, 337.000 83.000 22.530 138.000 6.690 15.200 1.060 0.154 0
8/4/2019 Plant-based (Vegan) Calories vs Animal Calories
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mature seeds, raw
Beans, small white,mature seeds, raw
336.000 173.000 21.110 183.000 7.730 24.900 1.180 0.304 0
Beans, cranberry
(roman), mature
seeds, raw335.000 127.000 23.030 156.000 5.000 24.700 1.230 0.316 0
Beans, navy, mature
seeds, raw335.000 155.000 22.330 173.000 6.440 24.400 1.280 0.331 0
Beans, kidney, all
types, mature seeds,
raw333.000 143.000 23.580 140.000 8.200 24.900 0.830 0.120 0
Beans, white, mature
seeds, raw333.000 240.000 23.360 190.000 10.440 15.200 0.850 0.219 0
lotus seeds 332.000 163.000 15.410 210.000 3.530 ? 1.970 0.330 0
Seeds, lotus seeds 332.000 163.000 15.410 210.000 3.530 ? 1.970 0.330 0
Beans, kidney,
california red, mature
seeds, raw330.000 195.000 24.370 160.000 9.350 24.900 0.250 0.036 0
Beans, adzuki, mature
seeds, raw329.000 66.000 19.870 127.000 4.980 12.700 0.530 0.191 0
Beans, kidney, royal
red, mature seeds, raw329.000 131.000 25.330 138.000 8.700 24.900 0.450 0.065 0
Raisins, seedless 300.000 49.000 3.220 33.000 2.080 4.000 0.460 0.150 0
Beef, ground, regular,
cooked, broiled,
medium
289.000 11.000 24.070 20.000 2.440 0.000 20.690 8.130 90
Beef, variety meats
and by-products,
tongue, cooked,
simmered
283.000 7.000 22.110 17.000 3.390 0.000 20.740 8.930 107
Currants, zante, dried 283.000 86.000 4.080 41.000 3.260 6.800 0.270 0.028 0
Dates, domestic,
natural and dry275.000 32.000 1.970 35.000 1.150 7.500 0.450 0.191 0
Beans, adzuki, yokan,mature seeds
260.000 27.000 3.290 18.000 1.160 ? 0.120 0.043 0
Source kcalCalcium
mg
Protein
g
Magnesium
mg
Iron
mg
Fiber
g
Fat g
Total
Fat g
Saturated
Choleste
mg
Tomatoes, sun-dried 258.000 110.000 14.110 194.000 9.090 12.300 2.970 0.426 0
Figs, dried, uncooked 255.000 144.000 3.050 59.000 2.230 12.200 1.170 0.234 0
Prunes, dried,
uncooked239.000 51.000 2.610 45.000 2.480 7.100 0.520 0.041 0
Finfish, salmon, 231.000 28.000 25.720 122.000 0.910 0.000 13.380 3.214 85
8/4/2019 Plant-based (Vegan) Calories vs Animal Calories
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chinook, cooked, dry
heat
Nuts, chestnuts,
chinese, raw224.000 18.000 4.200 84.000 1.410 ? 1.110 0.164 0
Nuts, chestnuts,
european, raw,unpeeled
213.000 27.000 2.420 32.000 1.010 8.100 2.260 0.425 0
Pork, fresh, leg (ham),
rump half, separable
lean only, cooked,
roasted
206.000 7.000 30.940 29.000 1.140 0.000 8.140 2.870 96
Egg, whole, cooked,
fried199.000 55.000 13.540 11.000 1.560 0.000 15.000 4.167 459
Chicken, broilers or
fryers, breast, meat
and skin, cooked,
roasted
197.000 14.000 29.800 27.000 1.070 0.000 7.780 2.190 84
Tempeh, cooked 197.000 95.600 18.190 77.200 2.126 ? 11.380 3.290 0
Nuts, chestnuts,european, raw, peeled
196.000 19.000 1.630 30.000 0.940 1.250 0.235 0
Tempeh 193.000 111.000 18.540 81.000 2.703 ? 10.800 2.220 0
Lamb, domestic, leg,
whole (shank and
sirloin), separable lean
only, trimmed to 1/4"
fat, choice, cooked,
roasted
191.000 8.000 28.300 26.000 2.120 0.000 7.740 2.760 89
Turkey, all classes,breast, meat and skin,
cooked, roasted189.000 21.000 28.710 27.000 1.400 0.000 7.410 2.100 74
Avocados, raw,
California177.000 11.000 2.110 41.000 1.180 4.900 17.330 2.590 0
Chicken, broilers or
fryers, light meat,
meat only, cooked,
roasted
173.000 15.000 30.910 27.000 1.060 0.000 4.510 1.270 85
Beans, pinto,
immature seeds,
frozen, unprepared
170.000 58.000 9.800 60.000 3.000 5.700 0.500 0.061 0
Chickpeas (garbanzo
beans, bengal gram),mature seeds, cooked,
boiled, without salt
164.000 49.000 8.860 48.000 2.890 7.600 2.590 0.269 0
Beans, pinto,
immature seeds,frozen, cooked,
162.000 52.000 9.310 54.000 2.710 8.600 0.480 0.058 0
8/4/2019 Plant-based (Vegan) Calories vs Animal Calories
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boiled, drained,
without salt
Egg, whole, cooked,
hard-boiled155.000 50.000 12.580 10.000 1.190 0.000 10.610 3.267 424
Egg, whole, raw, fresh 149.000 49.000 12.490 10.000 1.440 0.000 10.020 3.100 425
Garlic, raw 149.000 181.000 6.360 25.000 1.700 2.100 0.500 0.089 0
Durian, raw or frozen 147.000 6.000 1.470 30.000 0.430 3.800 5.330 - 0
Soybeans, green, raw 147.000 197.000 12.950 65.000 3.550 4.200 6.800 0.786 0
Tofu, raw, firm,prepared with calcium
sulfate145.000 683.000 15.780 58.000 10.470 2.300 8.720 1.261 0
Finfish, halibut,
Atlantic and Pacific,
cooked, dry heat140.000 60.000 26.690 107.000 1.070 0.000 2.940 0.417 41
Rice, white, long-
grain, regular, cooked 130.000 10.000 2.690 12.000 1.200 0.400 0.280 0.077 0
Lima beans, immatureseeds, cooked, boiled,
drained, without salt123.000 32.000 6.810 74.000 2.450 5.300 0.320 0.073 0
Soybeans, mature
seeds, sprouted, raw122.000 67.000 13.090 72.000 2.100 1.100 6.700 0.929 0
Lima beans, immature
seeds, raw113.000 34.000 6.840 58.000 3.140 4.900 0.860 0.198 0
Source kcalCalcium
mgProtein
gMagnesium
mgIron
mgFiber
gFat g
TotalFat g
SaturatedCholeste
mg
Rice, brown, medium-
grain, cooked112.000 10.000 2.320 44.000 0.530 1.800 0.830 0.165 0
Rice, brown, long-
grain, cooked111.000 10.000 2.580 43.000 0.420 1.800 0.900 0.180 0
Wasabi, root, raw 109.000 128.000 4.800 69.000 1.030 7.700 0.630 0
Milk, sheep 107.808 193.400 5.980 18.360 0.100 0.000 7.000 4.603 27
Lentils, sprouted, raw 106.000 25.000 8.960 37.000 3.210 ? 0.550 0.057 0
Bananas, raw 92.000 6.000 1.030 29.000 0.310 2.400 0.480 0.185 0
Beans, fava, in pod,
raw
88.000 37.000 7.920 33.000 1.550 ? 0.730 0.118 0
Corn, sweet, yellow
and white, raw86.000 2.000 3.220 37.000 0.520 2.700 1.180 0.182 0
Peas, green, raw 81.000 25.000 5.420 33.000 1.470 5.100 0.400 0.071 0
Potatoes, raw, flesh
and skin79.000 7.000 2.070 21.000 0.760 1.600 0.100 0.026 0
Beans, navy, mature 78.000 16.000 7.070 111.000 2.110 0.810 0.098 0
8/4/2019 Plant-based (Vegan) Calories vs Animal Calories
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seeds, sprouted,
cooked, boiled,
drained, without salt
Tofu, firm, prepared
with calcium sulfate
and magnesiumchloride
77.000 162.000 8.040 46.000 1.450 0.400 4.460 0.646 0
Parsnips, raw 75.000 36.000 1.200 29.000 0.590 4.900 0.300 0.050 0
Figs, raw 74.000 35.000 0.750 17.000 0.370 3.300 0.300 0.060 0
Lotus root, raw 74.000 45.000 2.600 23.000 1.160 4.900 0.100 0.030 0
Chicory roots, raw 73.000 41.000 1.400 22.000 0.800 0.200 0.048 0
Broadbeans, immature
seeds, raw72.000 22.000 5.600 38.000 1.900 4.200 0.600 0.138 0
Burdock root, raw 72.000 41.000 1.530 38.000 0.800 3.300 0.150 0.025 0
Cherries, sweet, raw
72.000
15.000
1.200
11.000
0.390
2.300
0.960
0.216
0
Grapes, red or green
(european typevarieties, such as,
Thompson seedless),
raw
71.000 11.000 0.660 6.000 0.260 1.000 0.580 0.189 0
Milk, human 69.563 32.200 1.030 3.400 0.030 0.000 4.380 2.009 13
Ginger root, raw 69.000 18.000 1.740 43.000 0.500 2.000 0.730 0.203 0
Milk, goat 68.813 133.500 3.560 13.970 0.050 0.000 4.140 2.667 11
Pomegranates, raw 68.000 3.000 0.950 3.000 0.300 0.600 0.300 0.038 0
Beans, navy, matureseeds, sprouted, raw 67.000 15.000 6.150 101.000 1.930 0.700 0.085 0
Mangos, raw 65.000 10.000 0.510 9.000 0.130 1.800 0.270 0.066 0
Milk, producer, fluid,
3.7% milkfat64.172 119.000 3.280 13.400 0.050 0.000 3.660 2.278 14
Beans, pinto, mature
seeds, sprouted, raw62.000 43.000 5.250 53.000 1.970 0.900 0.109 0
Broadbeans, immatureseeds, cooked, boiled,
drained, without salt62.000 18.000 4.800 31.000 1.500 3.600 0.500 0.142 0
MORI-NU, Tofu,
silken, firm 62.000 32.000 6.900 7.000 1.030 0.100 2.700 0.406 0
Source kcalCalcium
mgProtein
gMagnesium
mgIron
mgFiber
gFat g
TotalFat g
SaturatedCholeste
mg
Kiwi fruit, (chinese
gooseberries), fresh,
raw61.000 26.000 0.990 30.000 0.410 3.400 0.440 0.029 0
8/4/2019 Plant-based (Vegan) Calories vs Animal Calories
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Leeks, (bulb and
lower leaf-portion),
raw61.000 59.000 1.500 28.000 2.100 1.800 0.300 0.040 0
Tofu, soft, prepared
with calcium sulfate
and magnesiumchloride
61.000 111.000 6.550 27.000 1.110 0.200 3.690 0.533 0
Pears, raw 59.000 11.000 0.390 6.000 0.250 2.400 0.400 0.022 0
Potatoes, raw, skin 58.000 30.000 2.570 23.000 3.240 2.500 0.100 0.026 0
Blueberries, raw 56.000 6.000 0.670 5.000 0.170 2.700 0.380 0.032 0
Mushrooms, shiitake,
cooked, without salt55.000 3.000 1.560 14.000 0.440 2.100 0.220 0.055 0
Plums, raw 55.000 4.000 0.790 7.000 0.100 1.500 0.620 0.049 0
Kale, raw 50.000 135.000 3.300 34.000 1.700 2.000 0.700 0.091 0
Mung beans, mature
seeds, sprouted,
cooked, stir-fried50.000 13.000 4.300 33.000 1.900 1.900 0.210 0.039 0
Cranberries, raw 49.000 7.000 0.390 5.000 0.200 4.200 0.200 0.017 0
Oranges, raw,
California, valencias49.000 40.000 1.040 10.000 0.090 2.500 0.300 0.035 0
Pineapple, raw 49.000 7.000 0.390 14.000 0.370 1.200 0.430 0.032 0
Seaweed, irishmoss,
raw49.000 72.000 1.510 144.000 8.900 1.300 0.160 0.033 0
Winged beans,
immature seeds, raw49.000 84.000 6.950 34.000 1.500 ? 0.870 0.238 0
Apricots, raw 48.000 14.000 1.400 8.000 0.540 2.400 0.390 0.027 0
Hyacinth-beans,
immature seeds, raw46.000 50.000 2.100 40.000 0.740 ? 0.200 0.088 0
Dandelion greens, raw 45.000 187.000 2.700 36.000 3.100 3.500 0.700 0.170 0
Seaweed, wakame,
raw45.000 150.000 3.030 107.000 2.180 0.500 0.640 0.130 0
Tangerines, (mandarinoranges), raw
44.000 14.000 0.630 12.000 0.100 2.300 0.190 0.022 0
Beets, raw 43.000 16.000 1.610 23.000 0.800 2.800 0.170 0.027 0
Brussels sprouts, raw 43.000 42.000 3.380 23.000 1.400 3.800 0.300 0.062 0Carrots, raw 43.000 27.000 1.030 15.000 0.500 3.000 0.190 0.030 0
Mulberries, raw 43.000 39.000 1.440 18.000 1.850 1.700 0.390 0.027 0
Seaweed, kelp, raw 43.000 168.000 1.680 121.000 2.850 1.300 0.560 0.247 0
Peas, edible-podded,
raw42.000 43.000 2.800 24.000 2.080 2.600 0.200 0.039 0
8/4/2019 Plant-based (Vegan) Calories vs Animal Calories
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Prickly pears, raw 41.000 56.000 0.730 85.000 0.300 3.600 0.510 0.067 0
Squash, winter,hubbard, raw
40.000 14.000 2.000 19.000 0.400 ? 0.500 0.103 0
Papayas, raw 39.000 24.000 0.610 10.000 0.100 1.800 0.140 0.043 0
Onions, raw 38.000 20.000 1.160 10.000 0.220 1.800 0.160 0.026 0
Source kcalCalcium
mgProtein
gMagnesium
mgIron
mgFiber
gFat g
TotalFat g
SaturatedCholeste
mg
Mushroom, oyster,
raw37.000 6.000 4.140 20.000 1.740 2.400 0.510 ? 0
Squash, winter, all
varieties, raw37.000 31.000 1.450 21.000 0.580 1.500 0.230 0.046 0
Parsley, raw 36.000 138.000 2.970 50.000 6.200 3.300 0.790 0.132 0
Beans, snap, green,
cooked, boiled,
drained, without salt
35.000 46.000 1.890 25.000 1.280 3.200 0.280 0.064 0
Melons, cantaloupe,
raw35.000 11.000 0.880 11.000 0.210 0.800 0.280 0.071 0
Melons, honeydew,raw
35.000 6.000 0.460 7.000 0.070 0.600 0.100 0.025 0
Milk, nonfat 35.000 123.000 3.410 11.000 0.040 0.000 0.180 0.117 2
Seaweed, laver, raw 35.000 70.000 5.810 2.000 1.800 0.300 0.280 0.061 0
Fiddlehead ferns, raw 34.000 32.000 4.550 34.000 1.310 ? 0.400 ? 0
Mushrooms, enoki,raw
34.000 1.000 2.370 16.000 0.888 2.600 0.390 0.043 0
Beans, kidney, matureseeds, sprouted,
cooked, boiled,
drained, without salt
33.000 19.000 4.830 23.000 0.890 0.580 0.083 0
Okra, raw 33.000 81.000 2.000 57.000 0.800 3.200 0.100 0.026 0
Soy milk 33.000 4.000 2.750 19.000 0.580 1.300 1.910 0.214 0
Beans, snap, green,
raw31.000 37.000 1.820 25.000 1.040 3.400 0.120 0.026 0
Collards, raw 30.000 145.000 2.450 9.000 0.190 3.600 0.420 0.055 0
Peppers, jalapeno, raw 30.000 10.000 1.350 19.000 0.700 2.800 0.620 0.062 0
Alfalfa seeds,
sprouted, raw29.000 32.000 3.990 27.000 0.960 2.500 0.690 0.069 0
Beans, kidney, mature
seeds, sprouted, raw29.000 17.000 4.200 21.000 0.810 0.500 0.072 0
Broccoli, raw 28.000 48.000 2.980 25.000 0.880 3.000 0.350 0.054 0
Cabbage, red, raw 27.000 51.000 1.390 15.000 0.490 2.000 0.260 0.034 0
8/4/2019 Plant-based (Vegan) Calories vs Animal Calories
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Turnip greens, raw 27.000 190.000 1.500 31.000 1.100 3.200 0.300 0.070 0
Mushrooms,portabella, raw
26.000 8.000 2.500 11.000 0.600 1.500 0.200 0.026 0
Mustard greens, raw 26.000 103.000 2.700 32.000 1.460 3.300 0.200 0.010 0
Seaweed, agar, raw 26.000 54.000 0.540 67.000 1.860 0.500 0.030 0.006 0Seaweed, spirulina,
raw26.000 12.000 5.920 19.000 2.790 ? 0.390 0.135 0
Arugula, raw 25.000 160.000 2.580 47.000 1.460 1.600 0.660 0.086 0
Cabbage, raw 25.000 47.000 1.440 15.000 0.590 2.300 0.270 0.033 0
Cauliflower, raw 25.000 22.000 1.980 15.000 0.440 2.500 0.210 0.032 0
Mushrooms, raw 25.000 5.000 2.900 10.000 1.040 1.200 0.330 0.046 0
Asparagus, raw 23.000 21.000 2.280 18.000 0.870 2.100 0.200 0.046 0
Sourcekcal
Calcium
mg
Protein
g
Magnesium
mg
Iron
mg
Fiber
g
Fat g
Total
Fat g
Saturated
Choleste
mg
Chicory greens, raw 23.000 100.000 1.700 30.000 0.900 4.000 0.300 0.073 0
Spinach, raw 22.000 99.000 2.860 79.000 2.710 2.700 0.350 0.056 0
Rhubarb, raw 21.000 86.000 0.900 12.000 0.220 1.800 0.200 0.053 0
Squash, zucchini,
baby, raw21.000 21.000 2.710 33.000 0.790 1.100 0.400 0.083 0
Tomatoes, red, ripe,
raw, year round
average21.000 5.000 0.850 11.000 0.450 1.100 0.330 0.045 0
Squash, summer, all
varieties, raw 20.000 20.000 1.180 23.000 0.460 1.900 0.210 0.044 0
Chard, swiss, raw 19.000 51.000 1.800 81.000 1.800 1.600 0.200 0.030 0
Pumpkin leaves, raw 19.000 39.000 3.150 38.000 2.220 0.400 0.207 0
Lettuce, looseleaf,
raw18.000 68.000 1.300 11.000 1.400 1.900 0.300 0.039 0
Squash, summer,
scallop, raw18.000 19.000 1.200 23.000 0.400 ? 0.200 0.041 0
Endive, raw 17.000 52.000 1.250 15.000 0.830 3.100 0.200 0.048 0
Celery, raw 16.000 40.000 0.750 11.000 0.400 1.700 0.140 0.037 0
Lettuce, cos orromaine, raw
14.000 36.000 1.620 6.000 1.100 1.700 0.200 0.026 0
Cucumber, with peel,
raw13.000 14.000 0.690 11.000 0.260 0.800 0.130 0.034 0
Lettuce, butterhead
(includes boston andbibb types), raw
13.000 32.000 1.290 13.000 0.300 1.000 0.220 0.029 0
8/4/2019 Plant-based (Vegan) Calories vs Animal Calories
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Lettuce, iceberg
(includes crisphead
types), raw12.000 19.000 1.010 9.000 0.500 1.400 0.190 0.025 0
Watercress, raw 11.000 120.000 2.300 21.000 0.200 1.500 0.100 0.027 0