Personal DevelopmentPersonal Development

BY

Eng. Fahmi Abdein

MENTAL MANAGEMENTMENTAL MANAGEMENT

WhoManagesYourMind?GI = GO

TV

Reading

INT

ER

NE

T

Friends

Family

Allah

EMOTIONAL AWARENESSEMOTIONAL AWARENESS

Are you in control of your thoughts?

“Positive Actions Begin With Positive Thoughts”

What is controlling you?What is controlling you?

PAST

• GUILT• ANGER• SADNESS

FUTURE

• DOUBT• ANXIETY• FEAR

Positive Thinking Positive Thinking ==

Positive personPositive person

• Positive affirmation.• Encouragement.• Brain feeding.

ThinkThink you can, and you can, and thinkthink you you can’t – either way you’ll be right.can’t – either way you’ll be right.

If you think you canyou can.

If you think you can’t you can’t.

THE POWER OF WORDSTHE POWER OF WORDS

QuestionQuestion: What words do you : What words do you

choose in your own internal and choose in your own internal and

external dialogues?external dialogues?

FactFact: : WordsWords create images. create images. ImagesImages create emotions. create emotions.

EmotionsEmotions dramatically affect perceptions dramatically affect perceptions and performance.and performance.

VISUALIZATIONVISUALIZATION

What do you see in

your mental movie?

Most people use the power of visualization

against themselves. Doubt – Fear - Anger

DODO

• Catch yourself doing something right.Catch yourself doing something right.

• Choose a career you like.Choose a career you like.

• Make the right choices.Make the right choices.

DODO

• Make a difference.Make a difference.

• Be a positive influence.Be a positive influence.

• Saying simple things such as: “please”, Saying simple things such as: “please”,

“thank you”, and “have a nice day” make a “thank you”, and “have a nice day” make a

difference.difference.

• Share you positive thoughts with others.Share you positive thoughts with others.

DODO

• Visualize positively!

• Motivate yourself.

• Try to put everything in positive, constructive terms.

Always Remember:Always Remember:

Positive Energy is ContagiousPositive Energy is Contagious

QUESTIONS

SETTING

IF YOU DON’T KNOW WHERE IF YOU DON’T KNOW WHERE YOU’R GOING YOU WILL YOU’R GOING YOU WILL

NEVER GET THERE!NEVER GET THERE!

Ask yourself these questions:Ask yourself these questions:

What is it that I want (Your goal – this must be very clear and specific)?

Why do I want it (your reasons – these must be powerful)?

How am I going to achieve it (the necessary steps to get there)?

Set SMART Goals

•Specific

•Measurable

•Achievable

•Related

•Time Bound

THETHE

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