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Effectively Managing Stress
Copyright © Texas Education Agency, 2012. All rights reserved.
Presentation Notes-Effectively Managing Stress
Slide 1
Effectively Managing Stress
Interpersonal Studies
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Effectively Managing Stress
Copyright © Texas Education Agency, 2012. All rights reserved.
Slide 2
Copyright
Copyright © Texas Education Agency, 2012. All rights reserved.
Copyright © Texas Education Agency, 2012. These Materials are copyrighted © and trademarked ™ as the property of the Texas Education Agency (TEA) and may not be reproduced without the express written permission of TEA, except under the following conditions:
1) Texas public school districts, charter schools, and Education Service Centers may reproduce and use copies of the Materials and Related Materials for the districts’ and schools’ educational use without obtaining permission from TEA.
2) Residents of the state of Texas may reproduce and use copies of the Materials and Related Materials for individual personal use only, without obtaining written permission of TEA.
3) Any portion reproduced must be reproduced in its entirety and remain unedited, unaltered and unchanged in any way.
4) No monetary charge can be made for the reproduced materials or any document containing them; however, a reasonable charge to cover only the cost of reproduction and distribution may be charged.
Private entities or persons located in Texas that are not Texas public school districts, Texas Education Service Centers, or Texas charter schools or any entity, whether public or private, educational or non-educational, located outside the state of Texas MUST obtain written approval from TEA and will be required to enter into a license agreement that may involve the payment of a licensing fee or a royalty.For information contact: Office of Copyrights, Trademarks, License Agreements, and Royalties, Texas Education Agency, 1701 N. Congress Ave., Austin, TX 78701-1494; phone 512-463-7004; email: copyrights@tea.state.tx.us.
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Effectively Managing Stress
Copyright © Texas Education Agency, 2012. All rights reserved.
Slide 3
What is Stress?
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Brainstorm—define. How are stress and a crisis related? What is a crisis?
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Effectively Managing Stress
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Slide 4
How can learning about Stress Management help you succeed?
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Relating to stress can Child Development- Child Guidance- Interpersonal Studies_
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Effectively Managing Stress
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Slide 5
Common Symptoms of Stress
• stomachache
• sweaty palms
• nervousness
Can you think of more?
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Create a longer list which includes but is not limited to: butterflies in stomach, feeling nauseous, faster heart beat
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Effectively Managing Stress
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Slide 6
Common Signs of Stress
• nail biting
• over eating
• withdrawing from friends, family and activities
• sleeping too much
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These are also signs of depression. This is why it is important to learn to manage stress in your life.
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Effectively Managing Stress
Copyright © Texas Education Agency, 2012. All rights reserved.
Slide 7
Sources of Stress during Childhood
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• losing a pet
• parents divorce/separate
• a new school
• change in physical appearance (glasses, braces)
What are some other stress factors a young child can experience?
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Effectively Managing Stress
Copyright © Texas Education Agency, 2012. All rights reserved.
Slide 8
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Sources of Stress during Adolescence
• school, tests, state exams
• disagreements with family or friends
• issues with peers
• physical problems
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Discuss each bullet point in detail. Have students to look closely at their habits, attitudes, life style and excuses.
What are some other sources of stress during adolescence?
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Effectively Managing Stress
Copyright © Texas Education Agency, 2012. All rights reserved.
Slide 9
Sources of Stress during Adulthood
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• starting/losing a job
• family member getting married
• moving to a new home
• family member having trouble with addiction
• financial problems
What are some other stress factors an adult can experience?
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Effectively Managing Stress
Copyright © Texas Education Agency, 2012. All rights reserved.
Slide 10
Sources of Stress during the Senior Years
• injuries/accident
• physical/health problems
• losing spouse/friends
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What are some other stress factors a senior person can experience?
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Effectively Managing Stress
Copyright © Texas Education Agency, 2012. All rights reserved.
Slide 11
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Healthy Ways to Manage with Stress
• Talk to someone
• Go for a walk
• Listen to music
• Play with a pet
Copyright © Texas Education Agency, 2012. All rights reserved.
What are some other healthy ways to manage stress?
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Effectively Managing Stress
Copyright © Texas Education Agency, 2012. All rights reserved.
Slide 12
Healthy Ways to Manage with Stress
• Learn to manage time
wisely in order to be
productive.
• Avoid overload or
doing too much at
one time.
Copyright © Texas Education Agency, 2012. All rights reserved. 12
What are some other healthy ways to manage stress?
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Effectively Managing Stress
Copyright © Texas Education Agency, 2012. All rights reserved.
Slide 13
Healthy Ways to Manage with Stress
• Delegate work to
others when possible.
• Prioritize tasks and
deal with them one at
a time.
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What are some other healthy ways to manage stress?
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Effectively Managing Stress
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Slide 14
Healthy Ways to Manage with Stress
• Reward oneself for
completing or
reaching a goal.
• Learn to relax by
breathing deeply.
Copyright © Texas Education Agency, 2012. All rights reserved. 14
What are some other healthy ways to manage stress?
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Effectively Managing Stress
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Slide 15
Healthy Ways to Manage with Stress
• Exercise
• Express feelings of
concern to a friend,
family member or
counselor.
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Exercise for thirty minutes a day, three times a week. Exercise is great for the mind and body. What are some other healthy ways to manage stress?
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Effectively Managing Stress
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Slide 16
Healthy Ways to Manage with Stress
• Think positively and
realistically to avoid
worrying about things
that cannot be
changed.
• Maintain a nutritious
diet.
Copyright © Texas Education Agency, 2012. All rights reserved. 16
What is emotional eating?
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Effectively Managing Stress
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Slide 17
Healthy Ways to Manage with Stress
Avoid self-medication to
prescribing medication
for oneself without
either a prescription or
the advice of a
physician for using that
particular drug.
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See your physician for medical advice.
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Effectively Managing Stress
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Slide 18
Taking a Nap
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Taking a nap and waking up feeling refreshed is a great stress reliever, however sleeping TOO much and not wanting to get out of bed to face the challenges of the day (or your life) is unhealthy.
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Effectively Managing Stress
Copyright © Texas Education Agency, 2012. All rights reserved.
Slide 19
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Relax and Have FUN!
• Take a soothing bath• Go see a movie• Read a good book• Write in a journal • Get a massage• Meditate
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What are some ways you like to relax and have fun? Allow for discussion and questions.
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Effectively Managing Stress
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Slide 20
Healthy Ways to Manage with Stress
Quick Stress Relief
Techniques to assist you in managing stress
http://helpguide.org/toolkit/quick_stress_relie
f_video.htm
How to Manage Stress Effectively
Ways to determine techniques for managing
stress.
http://youtu.be/ZHxPGgwixhg
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View videos: "Quick Stress Relief“and “How to Manage Stress Effectively” to determine techniques for managing stress. Allow for discussion and questions.
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Effectively Managing Stress
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Slide 21
References and Resources
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• Pictures: Microsoft Office Online images
Websites:
• Causes of StressSource: Changing MindsStress affects us all. If you can spot the symptoms, you can manage them.http://changingminds.org/explinations/stress/stress_causes.htm
• Stress GuideSource: Helpguide- A Trusted Non-Profit Resource Stress can be overwhelming, damage you health, your relationships and your quality of life. You can protect yourself by learning how to recognize the signs and symptoms to reduce its harmful effects.http://www.helpguide.org/topics/stress.htm
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Effectively Managing Stress
Copyright © Texas Education Agency, 2012. All rights reserved.
Slide 22
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References and Resources Website:Stress ManagementSource: Help Guide, a trusted non-profit resourceHow to reduce, prevent and cope with stress.http://helpguide.org/mental/stress_management_relief_coping.htm
YouTube:How to Manage Stress Effectively-ways to determine techniques for managing stress.
http://youtu.be/ZHxPGgwixhg
Video:
Quick Stress Relief
Techniques to assist you in managing stress
http://helpguide.org/toolkit/quick_stress_relief_video.htm