Post on 12-Jul-2015
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For Beginners & Intermediates
Objectives:
-Familiarize
-Expand
-Teach
-Organize
-Prepare
Definition of Terms
Recalling the Correct Form
Examples of Vinyasa Sequences
Your Turn
Completing the Practice Summary
Vinyasa~ Movement entwined with breath
What is Vinyasa Flow? Integrated flowing movements with breath
Pranayama- Breath Control
VinyasaKrama~ The Steps
Asana (postures)
MountainPose
Standing Forward Bend
Upward Salute
Lunge PlankHalf Forward Bend
Stand straight withYour arms by yourSides and eyes lookingForward.
Stand straight and sweepYour arms above your headLook up to the ceiling creating A gentle arch in your back.Stretch upward and take aDeep breath.
Slowly bend forward, bending your knees if needed, and allow your hands to rest next to your feet.
From Standing forward bend, raise your torso vertically until your body faces halfway forward. Allow your arms to drop and fingers to touch the floor.
Step your LEFT leg back into plank position and hold your body straight.
From Plank, step your LEFT leg through to a lunge position eyes forward.
Back leg straight
Eyes Forward
End the sequence as you began.
Step 1:Mountain Pose
Step 2:UpwardSalute
Step 3:Standing ForwardBend
Step 4:MountainPose
Pose 1 Pose 2
Pose 3 Pose 4
The Vinyasa begins and ends in Mountain Pose and then REPEATS on the opposite side of your body.
The Vinyasa begins and ends in Mountain Pose and then REPEATS on the opposite side of your body.
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Introduction to Vinyasa Flow Yoga
Definitions
Poses
The Proper positioning and step by step explanation of each posture
Worked examples
Student Practice Examples
The Vinyasa Cycle