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• Repeat the values statement often• Read Success Habits book chapter 1• Complete check up questions on page 52• Complete workbook long range goals• Set weight loss goals, request chart and card

Last week’s assignments

Portion Control

Personal Accountability

I recognize that I alone am responsible for mysuccesses and myfailures.

I understand the importance of satiety and listen to mybody’s signals.

The Success Habits of Weight-loss Surgery Patients

Portion Control:

What do we know?

© Bariatric Support Centers International

Hunger & Satiety

•What is hunger?

•What is appetite?

•What is satiety?

Portion Control

© Bariatric Support Centers International

Portion Control

Hunger & Satiety Rating Scale:

10 – Stuffed to the point of feeling sick 9 – Very uncomfortable, need to loosen your belt 8 – Uncomfortably full, feeling stuffed 7 – Very full, as if you have overeaten 6 – Comfortably full, satisfied 5 – Comfortable, neither hungry nor full 4 – Beginning signals of hunger 3 – Hungry, ready to eat 2 – Very hungry, unable to concentrate 1 – Starving, dizzy irritable

© Bariatric Support Centers International

Portion ControlWhen will I feel hungry again?

Simple – Refined Carbohydrates

Complex Carbohydrates

Proteins

© Bariatric Support Centers International

I understand the importance of satiety and listen to my

body’s signals.

Portion Control

• Stomach Size Changes

• How much should I be eating?

• Cottage Cheese Test

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• Repeat the values statement often• Read Success Habits book chapter 2• Complete check up questions on page 81• Read Workbook page 28 –

•‘Tips on Good Eating Habits.• Record your weight loss

This week’s assignments

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Next week:

Week 3 – Proper Nutrition

Leading the bariatric support community;

Assuring optimal outcomes since 2000

www.bariatricsupportcenter.com

800-339-9129