Post on 11-Aug-2020
transcript
Burpee Challenge 45 Minute TKO KickboxingShort punch and kick combos with burpee varia�ons to increase heart rate
and building strength. It's a sweat fest.
Super Charged 60 Minute KineticsBlast mega calories and burn fat with athle�c high intensity interval training.
Redefine muscles and increase stamina. Dumbbells needed.
Next Level 30 Minute KineticsAdd complexity and intensity to base moves to ac�vate more muscles and
increase heart rate. A challenging and defining body workout.
The Fighter 20 Minute KineticsMMA Inspired-knockout workout that challenges cardiovascular stamina and
muscular strength. Heavy and light dumbbells required.
Fit 2 Be Strong 60 Minutes KineticsSuper slow muscle isola�on work with combined explosive power movements
for maximum results. Fit, Fun and Fabulous. Use of Heavy DB and Mat.
Call 478-926-2128 For More Information
Effective 20 Dec 2019New Class FIP - Fitness Improvement Class
ROBINS AFB GROUP EXERCISE SCHEDULE
Main
Main
Main
FIP
FIP
Beginners Circuit
Cardio-Chisel
Bootcamp 0700-0730
0900
1130- 1230
Millie
Donna
Yolunda
InstructorInstructorClassClass LocationLocation TimeTime TypeType
TUESDAY
MainSpin 0900 Courtney
SATURDAYLocationLocation TimeTime TypeType InstructorInstructorClassClass
FRIDAYTypeLocationLocation TimeTime Type InstructorInstructor
Main
Main
Main
Main
Main
Main
FIP
0700-0730
0900-0930
1600
1700-1800
1700
1800
Millie
Gym
Mandy
Yolunda
Courtney
Michele
THURSDAYClassClass
Bootcamp
Beginners Circuit
Zumba
HIIT Fusion
Spin
Yoga
LocationLocation TimeTime TypeType InstructorInstructor
0900
1130- 1200
Main
Main
Donna
DonnaFIP
MONDAY
LocationLocation TimeTime TypeType InstructorInstructor
1600Main
1700
1800
Main
Main
April
Michele
FIP
Water Aerobics
Spin
Zumba
Spin
Yoga
Symone
FIP
FIP
FIP
Main
Main
Main
0900
1130-1200
1600
Donna
Donna
Micaela
FIPMain 1700 April
WEDNESDAYTypeType InstructorInstructorLocationLocation TimeTimeClassClass
Water Aerobics
Spin
Yoga
Spin
Spin Courtney1700Main
FIP
FIP
FIP
ClassClass
Main 1000 SharonSports Yoga
FIP
ClassClass
Please use our Fitness On Demand Classesto guide you and your physical transformation
Listed are some our Virtual Classes that we recommend
Please ask a staff member for assistance
Week 1: Jan 6-10 Initial Body Comp Assessments
Week 2-9: Training time
Week 10: March 9-13 Final Body Comp Assessments
CLA
SS
DES
CR
IPTI
ON
S
Spin
Indo
or c
yclin
g ex
posi
ng p
artic
ipan
ts to
a v
arie
ty o
f tra
inin
g st
yles
and
ene
rgy
zone
s to
impr
ove
heal
th a
nd fi
tnes
s.
Be re
ady
for a
ride
of y
our l
ife a
s th
e in
stru
ctor
has
you
spr
int,
do h
ills
and
othe
r dr
ills
to s
imul
ate
outd
oor r
idin
g.
Yoga
Enga
ges
the
min
d, b
ody
and
spiri
t in
equa
l mea
sure
. Al
ong
with
add
ed s
tren
gth
an in
crea
se in
flex
ibili
ty a
nd b
alan
ce w
ill b
e ga
ined
. In
add
ition
ther
e is
tim
e to
rela
x an
d le
t you
r dai
ly s
tres
s fa
de a
way
. Al
l age
s an
d le
vels
of e
xper
ienc
e w
ill b
enefi
t.
Wat
er A
erob
ics
Jum
p rig
ht in
to o
ur a
qua
clas
ses
and
build
car
diov
ascu
lar fi
tnes
s an
d st
reng
th.
Our w
ater
aer
obic
s cl
asse
s ar
e ea
sy o
n yo
ur jo
ints
, yet
cha
lleng
ing
enou
gh to
hel
p yo
u re
ach
new
leve
ls o
f fitn
ess.
Be
caus
e of
thei
r low
-impa
ct fo
rmat
, wat
er a
erob
ics
clas
ses
are
suita
ble
to a
ll.
Boot
Cam
p Cha
lleng
e
Com
bina
tion
of cl
assic
step
with
bod
y scu
lptin
g fo
r a m
ixtur
e of
card
io a
nd
mus
cle st
reng
then
ing
while
mov
ing
to g
reat
mus
ic an
d se
amle
ss ch
oreo
grap
hy.
Begin
ning
Circ
uit
Intro
duce
s peo
ple to
weig
ht m
achin
es in
a cir
cuit
form
at w
ith lig
ht ca
rdio
betw
een s
ets.
Perfe
ct to
thos
e new
to w
eight
train
ing.
Zum
baFu
ses
easy
to fo
llow
dan
ce ty
pe m
oves
and
aer
obic
con
ditio
ning
to m
ake
exer
cisi
ng fu
n fo
r all
fitne
ss le
vels
.
FIP
Fitn
ess I
mpr
ovem
ent C
lass
- Ta
ke a
dvan
tage
of t
hese
clas
ses t
o he
lp
impr
ove
your
PT s
core
s.
A co
mbi
natio
n of
an
ener
gizin
g ca
rdio
vasc
ular
wor
kout
and
stre
ngth
ex
erci
ses
utili
zing
light
to m
ediu
m w
eigh
ts to
chi
sel a
ll m
ajor
mus
cle
grou
ps
so th
at y
our b
ody
keep
s bu
ildin
g m
ore
met
abol
ical
ly a
ctiv
e le
an m
uscl
e.
Card
io C
hise
l
HIIT
Fusio
n
Spor
ts Yo
ga
Blen
ds tr
aditi
onal
con
cept
s of
Yog
a, w
ith m
oder
n da
y m
obili
ty m
ovem
ent
and
fitne
ss fo
r the
ath
letic
indi
vidu
al.
Des
igne
d to
pro
mot
e m
ind
and
body
hea
lth.
En
erg
eti
c, f
un
fitn
ess
cla
ss. I
nco
rpo
rati
ng
inte
rva
l an
d s
tre
ng
th t
rain
ing
fo
r h
igh
ca
lori
c b
urn
as
we
ll a
s b
od
y to
nin
g.
The
pe
rfe
ct c
lass
fo
r h
ard
core
ad
dic
ts a
nd
be
gin
ne
rs a
like
.Th
is c
lass
co
mb
ine
s th
e b
est
of
the
to
ug
he
st fi
tne
ss d
isci
plin
es
in a
to
tal b
od
y w
ork
ou
t.