Post on 03-Apr-2018
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FREE
SpringVolume 9, Issue 2
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ONThe sound of a fly-fishing rod sn
back as it gains momentum can an addictive one and that perfec
catch on a fly rod is even more
irresistible.
Mature Matters spent the afterno
with Captain Larry Miniard andDr. Raleigh Thompson in one of
Jacksonvilles most scenic areas, th
Intracoastal Waterway. From cast
to tying a fly, Miniard gives us the
ins and outs of what makes a grea
fly fisherman.
By Roxie Lute
Every new fly fisherman should do his or h
homework. Practice casting in your front ya
with a ribbon acting as your fly. Dont try to lea
the fundamentals on the boat.
When choosing a rod, keep note that qual
really does make a difference.
One of the biggest mistakes a fly-fisherman c
make is attempting to cast far. Its better to acc
rately cast 30 feet than to shoot for an 80-fo
cast. You only have one or two chances to cat
a fish so accuracy is paramount.
The best times to fish are the last couple
hours of an outgoing tide and the first coup
hours of an incoming tide.
Clockwise from top: Dr. Raleigh
Thompson (left) and Captain Larry
Miniard;fish; to keep the waters
quiet, Captain Miniard uses a pole
to maneuver the boat instead of the
motor; a hand-made finger fly that
Captain Miniard made named for the
artificial nail he uses.
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HE FLYCaptain Larry MiniardIllustrates the Art of Fly Fishing
AboutCaptain MiniardAs a Kentucky native,Miniard found that fishingwas a whole new ballgamein Jacksonville whenhe moved here in 1961.Miniard spent a lot oftime in the water himselfas a professional surferrepresenting the UnitedStates in multiple world
competitions. He guidedmany offshore anglers insearch of king fish andtarpon in order to affordfuel, supporting his habit ofishing. After gaining interein light tackle, Miniardstarted experimenting ininshore charters and fly-fishing. After hooking hisfirst red fish on a fly, heknew inshore was the placfor him. Soon enough, he
became sponsored by Orvand fly-fishing became abo40 percent of his business.Captain Miniard guideslonging anglers inshorethroughout North FloridasIntracoastal Waterway.
You can contact
him at 904-285-5373
or visit his website at
www.larryminiard.com.
Dont false cast too much. To avoid this, simplypull out more line. Remember, the rod does all
the work for you.
All casting strokes are divided into two parts: a
long motion where the rod is accelerated and
an ending motion with a faster speed-up-and-
stop of the tip. The shorter the distance the rod
tip travels during the speed-up-and-stop, the
tighter the loop will be. The tighter the loop,
the more powerful the cast.
If you feel the load in your forearm, youre doing
it right. You shouldnt feel any pressure in your
shoulder.
To gain more power in your cast, experiment
with double hauling, especially when fishing
saltwater which may have much windier
conditions.
Watch Captain Miniard teach how to
double haul at http://bit.ly/doublehaul
When casting your line, let it fall in the water
rather than trying to jerk it straight.
Keep the rod tip low for the most effective
strike.
Different stripping techniques can attract dif-ferent types of fish. For example, short strips
mimic the movement of crustaceans attracting
redfish.
When a fish bites, strike to set the line by pulling
the line with your hand.
In the winter, fish can be very lethargic so
search near the mudflats. Many fish like to
enjoy the warmth of shallow water in cold
weather.
When you see a mud puff when searching for
fish that usually means that you just spooked a
fish. Cast near by and hope you catch its eye.
Using a trolling motor might disrupt the fish so
having someone using a pole to maneuver the
boat is an option.
No one wants to lose their dream fish
because of a loose knot. Miniard suggests
using a blood knot to tie leaders, which is
the end made of monofilaments of different
diameters joining the line with the fly. Rapala
knots or loop knots should be used to tie on
your fly. You know youve tied the perfect
know when it looks like a T.
Dr. Thompsondemonstrates how to use
the 10 and 2 rule when
false casting, casting to
lengthen or shorten your
line or change direction.
Pull back and aim to hit 10
oclock with the tip of your
rod then aim for 2 oclock
when false casting.
After casting keep the
fly on the bottom just
stripping, taking in
the line with your hand
instead of reeling, enough
to kick up a little bit of
mud. Striping creates the
movement of the fly.
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J8KLI;8PEFM
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8 An Advertising Special Section of The Times-Union, Jacksonville DECEMBER 3, 2011
Special to @home
Valencia Condomini-ums sits near Jackson-villes Beaches, acting asan elegant coastal escape.
From the community'scalming environmentof lush, formal gardens,charming courtyards,European-style plazas andverdant landscaping to t heupscale conveniences ofthe decadently outfittedclubhouse, amenities atValencia have been care-fully planned to provideresidents with a relaxingretreat for body and soul.
Valencia was designedwith elegant ly appointedtwo- and three-bedroomhomes ranging in size from1,356 to 1,868 square feet.Homes include 10-footceilings, arched walkways,
spacious walk-in closets,granite kitchen countertops, 42-inch upper cabi-nets and a gourmet eat-inkitchen with an island andbreakfast bar.
Withi n the gated com-munity, residents enjoya resort-style clubhouse,pool and lounge, covered
parking and a fitnesscenter with sauna. Theresalso a new communitypark with a croquet lawn,a fenced-in dog park andgardening area just stepsfrom the Atlantic Oceanand Intracoastal Water-way.
Whi le theres no top-ping the features withinValencia, theres plentyto capture your attentionthroughout the dynamiccoastal lifestyle of SouthJacksonville Beach, oneof Northeast Floridasmost vibrant neighbor-hoods thats known for itsmany popular shoppingand dining destinationsand beautiful white sandbeaches. The communitysprime location makes itan attractive purchasefor individuals desiring
residential proximity toinvigorating ocean breezesand the diverse cultureJacksonville offers.
Valencia was created forcomfort but is priced forpeace of mind. It has neverbeen easier to live in NorthFloridas prime coastalsetting with unbeatable
prices starting as low as$189,000. Now is a greattime to purchase a home in
Valencia Condominiums,as it offers an unbelievableBuilding II closeout spe-cial. New homeowners canreceive up to $16,000 inextra incentives includingpaid homeowners associa-tion fees for one full year,2 percent closing costs,charming plantation shut-
ters and designer tumbledtile kitchen backsplash.
To experience the lifestyleValencia has to offer, visit thecommunity at 4300 SouthBeach Pkwy., JacksonvilleBeach. Office hours areMonday through Friday from10 a.m. to 6 p.m., Saturdayfrom 10 a.m. to 5 p.m., andSunday from noon to 5 p.m.To learn more, call (904)285-1132 or visit www.ValenciaCondos.com.
Valencia: Built for comfort,priced for peace of mind
Photos special to @home
Valencias residents enjoy a resort-style clubhouse, pool and lounge, covered parking, a fitness center with sauna, a
new community park with a croquet lawn, a fenced-in dog park and a gardening area.
With designs ranging in size from 1,356 to 1,868 squarefeet, Valencias homes include 10-foot ceilings, archedwalkways, spacious walk-in closets, granite kitchencounter tops, 42-inch upper cabinets and a gourmeteat-in kitchen with an island and breakfast bar.
Special to @home
CornerStone Homes wants area homebuyers tothe comfort and luxury of a new home oasis. For alimited time, the Jacksonville-area homebuilder ifering a choice of three oasis incentives in its NorFlorida communities.
Todays homeowners want a retreat from hectfast-paced lifestyles, said CornerStone Homes Maging Partner Mark Downing. With three incentchoices, we tailor to the needs of each client.
Our backyard oasis offers outdoor features to can incredible sanctuary. Modern conveniences acatching as they are functional are free in our kitcoasis package. And another great option is our clocost promotion, where CornerStone Homes pays u$10,000 in closing costs.
See OASIS Page 14
CORNERSTONE HOM
Choice of incentivesoffered through Dec.
Through Dec. 31, CornerStone Homes is offering itClaim Your Oasis incentive, valued at $10,000, inNortheast Florida communities.
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Dean Willis started donating like
most other folks a family member
needed blood. After donating for the
first time for his father-in-laws 1975
heart bypass surgery, Willis doesnt
really recall why he went back to
give more but he knew it was theright thing to do. Willis continued
multiple times to donate quarter-
pints of platelets, specialized blood cells that help control blood clotting.
The donated platelets are provided to patients undergoing chemotherapy
or organ transplants. According to the American Red Cross, a single
platelet donation can provide enough platelets for a full therapeutic dose
for a patient in need. Willis considered stopping donations after giving
hundreds of platelets, until he received a special call.
l i f e s t y l e G i V i n G b a c k
t was the Blood Alliance asking
Willis to donate earlier than his
scheduled appointment, specificall
for a local child that receives blood on
a frequent basis. The child had begun
rejecting transfused platelets and Willis
held the closest match in the region.
Willis donated to the child at least two
more times. Each time, a representativfrom the hospital was waiting nearby
take the product directly to the patien
for an immediate transfusion.
I determined that a power greater
than me was trying to tell me that
what I was doing was bigger than my
personal interests and comfort, said
Willis. It was then that I decided to
continue donating on a regular basis
as long as my health made it possible.
Here I am 100 gallons later.
By Roxie Lute
Youre
The gift of blood is the gift of life
i
sombod tp
caption
Dean Willis
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The Story of corbyn
The Blood Alliance (TBA) provides
blood to more than 40 hospitals and
medical facilities in Florida, Georgia
and South Carolina. Its safe and
adequate blood supply has supported
the millions of people, like 4-year-old
Corbyn Cammilleri, whose lives depend
on blood transfusions, for the seven
decades of the TBAs existence. The
organization celebrated 70 years this
past October.At 14-months-old, Lynzie Cammilleri
knew her son wasnt feeling well
when he began taking excessive
naps and seemed a bit pale. After
visiting the doctor, his pediatrician
discovered that his hemoglobin, which
is the protein found in red blood cells
that carries oxygen from respiratory
organs to the rest of the body, was
found undetectable. Corbyn was
immediately rushed to the emergency
room. For hours doctors questioned
diagnoses similar to leukemia but noevidence proved certain, preventing an
immediate blood transfusion. If Corbyn
was transfused with blood, his test
results would have been manipulated
and therefore a diagnosis and treatment
could not be determined with accuracy.
The next day after much discussion,
Corbyn received his first blood
transfusion.
The Cammilleri family followed up
at Nemours Childrens Clinic to begin
testing on the blood that was taken
from Corbyn before his transfusion.
After testing both parents and Corbyns
blood, doctors ruled out leukemia
and many types of anemia, but found
that both of Corbyns parents had
presentations of Beta Thalassemia,
a blood disorder that reduces the
production of hemoglobin, giving
Corbyn a 50 percent chance of carrying
Beta Thalassemia Major. This diagnosis
would require Corbyn to receive at least
12 blood transfusions per year. Without
blood transfusions, the result could
be death. Corbyn is the only child at
Nemours who has been diagnosed with
the disease.
Corbyn gets one transfusion every
three weeks for the rest of his life. The
procedure lasts three to four hours
which seems like a lifetime for a child.
Transfusion-reliant patients, such as
Corbyn, are at risk of iron overload and
require chelation therapy to remove
the excess iron which could potentially
damage vital organs. To monitor theiron count in the heart and liver, Corbyn
annually receives a MRI scan. Within
the last four years, technology has
made major improvements in regards
to chelation therapy. Patients typically
had to utilize a blood IV for at least
eight hours while sleeping several times
throughout the week. Some patients are
now able to take a tablet each morning
to manage iron levels instead. Corbyn is
one such patient.
Since diagnosis, Corbyn has had 48
blood transfusions. The only treatmentpossible is a bone marrow transplant
from a matching sibling which still has
a high death risk associated with the
procedure. Corbyns sister, Callie, who
has been tested as well, is not a match.
Its been a short four years but it
has been an incredibly long journey,
said Lynzie Cammilleri. We are so
fortunate to have access to blood and
the clean practice measures of The
Blood Alliance. Theyve been taking
extra care of Corbyn since day one.
The Cammilleri family knows that
Corbyns journey is just beginning.
Theyve already started planning on
finding a college near a transfusion
center and a hospital nearby. The
familys support system continues to
grow and strengthen. They continue to
hold fundraisers, such as blood drives,
for Corbyn.
We have to rely on the only
treatment possible for our son to live,
said Cammilleri. We rely on people for
our sons life.
Read more about the Blood
Alliance including the story of
Dean Willis, a 100-gallon donor,
whose actions save lives.
hps://www.fcebook.co/
Fldocornorh
To donate blood, call
The Blood Alliance at
888-998-2243
or visit
www.igiveboo.co
a lie tie mkes Big differece
One person needs blood every two seconds. In 2011, more than 50,500 donors gave blood, helping patients like Corbyn live life to his or her
fullest. Millions of lives have been enriched and saved since 1942, thanks to The Blood Alliance and its pool of generous volunteer donors who
give the gift of life generously, and regularly. Become a blood donor and encourage your patients to do the same. All it takes is a little time.
4-year-old Corbyn Cammilleri needs one
blood transfusion every three weeks for therest of his life. We are so fortunate to hav
access to blood and the clean practice mea
sures of The Blood Alliance, says his mom
Lynzie. Theyve been taking extra care of
Corbyn since day one.
The Blood Alliance celebrated 70 years this
past October and has grown its mobile stra
egy of reaching donors from one mobile u
in 1975 to 12 bloodmobiles in 2012.
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January 2013 I F
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a t a g l a n c e
HeArt Hero HAppY Hour
lo hire fighig her iee ejoye he
chrim piri hk o he ameri Her
aoiio Her Hero Hppy Hour. Gue
ghere o he pio of ci lreo i he s.
Joh tow ceer o november 20h were
eerie by he mui of sephe crey, i
uppor of hire fmiie eig wih he
effe of ogei her iee. Gue h
brough hire oy reeive free rik ourey
of ci lreo. the ameri Her aoiio
uimey ghere more h 130 gif for hire-
i-ee from Wi-dixie, ci lreo iiviu oor.
the ameri Her Heroe progrm provie
ie o fmiie who hve hire ufferig
from her iee. I i free progrm h brig
fmiie ogeher provie reoure o hep wih
he iy hege of ivig wih he iee.
1. Young proessionals enjoy a night out to support children
suering rom heart disease.
2. Donated gits flled the outside patio at Cantina Laredo.
3. Children with congenital heart disease enjoy the holiday
spirit thanks to the American Heart Association.
1.
2.
3.
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&S C E N E H E A R D
1. Jacksonville Symphony Chorus in Holiday Pops
2. First Coast Nutcracker Snowfakes photo by
Mike Erdelyi
3. Yumelia Garcia and Ogulcan Borova, romthe Jorey Ballet, are eatured in the First Coast
Nutcracker - photo by Mike Erdelyi
4. Michael Butterman leads the Jacksonville
Symphony in Holiday Pops.
5. The Jacksonville Symphony Orchestra and
Chorus perorm Handels Messiah.
wAlk to Stop DiABeteS
drig dib wr mh, h Wlk sp dib lbr i
20h aivrr. I ppr f h amri dib aii, lm
1,300 priip ghr h Rivri ar Mrk nvmbr 10h.
th l hri wlk ri m fr ib rrh hi rri vr $285,000. th v hlp h mr h 26 milli ppl i h
ui s h liv wih ib.
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JACkSoNville SYMpHoNY
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Holly Lindemann, age 15, has type 1 diabetes and is a youth ambassador or the
American Diabetes Association
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exrcis
b o d y , b e a u t y , b a l a n c e
To stretch or not to stretch? That is the question.
Scientific research now suggests that stretching before you run doesnt necessarily improve pe
formance or prevent injury. In fact, stretching before you run might even reduce your strengt
as much as 30 percent. Studies also show that stretching prior to activity can decrease your
acceleration potential and reduce your power production for squatting and jumping. Howeve
it is still recommended you stretch for 15 minutes immediately following your run.
So what should you do before you run?
Warm up!
Perform a brisk three to five minute walk to increase circulation to your working
muscles.
Follow this with a run at two to three minutes faster than your regular pace for
three quarters to one mile.
Then begin your planned run.
And after?
Cool down with five minutes of a light jog.
Then talk a walk for five minutes to return your body to its resting state.
Stretching after a run is a great way to maintain flexibility and range
of motion.
Static stretches should be held for 30 seconds and repeated three to four times. Move into ea
stretch slowly and in a controlled manner. Target major muscles groups like your hamstring,
quadriceps and hip flexors. Here are some recommended stretches to do after your run:
each month in HalthSourc w fatur an xrcis of th month.
This months xrcis focuss on marathon training.
By Roxie Lute
OF THe MONTHAn inside look on marathon training with Brooks Rehab
You should train within one
to two miles of the final
race total, but some recom-
mend going up to the final
mileage.
You should not increase
your mileage more than 10
percent each week.
FACtS
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calf Streth
Lean against a solid surface with one
foot in front of the other, both feet
facing straight forward. Bend your
front knee while keeping your back knee straight and your heel
on the ground until you feel a stretch in the back of your calf.
Modify this stretch by bending your back leg also; this will tar-
get a slightly different calf muscle.
Hamstring Streth
Sit on the ground with one leg straight in front of you.
Lean forward from the hips, trying to keep your back
straight until you feel a stretch in the back of your thigh.
Glute Streth
Lie face up on the floor with your left leg extended and
your right leg bent. Clasp your hands around your right
knee and gently pull your right knee towards your left
shoulder until you feel a stretch in your right buttocks.
Repeat using opposite leg.
Quadrieps and Hip Flexor Streth
Assume a half kneeling position. Grab around the ankle o
your back leg so that you can bend your knee. Lean you
hips forward to increase the stretch in the front of your
hips while bending your back knee to increase the stretch
in your quad.
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Call us at:904.619.1966
13500 Sutton Pk Dr South, Ste 105, Jacksonville, FL 32224
www.brightlinktech.com
OVERVIEW OF SERVICES
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Infrastructure Security
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SecureLocalandRemoteAccess
DisasterRecovery
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HardwareandSoftwareManagement
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SoftwareLicensingManagement
EnvironmentReportingandDocumentation
Cloud Services
SecureOnlineBackup
ManagedSpamandAntivirus
Exchange,SharePointandWebsiteHosting
PrivateCloudandOfceVirtualization
Technologyshouldntbethebiggestobstacleinyourday.ThesolutionforyourITneedsisasimpleone.BrightlinkTechnologyprovidesacomprehensivelist
ofservicesthataredesignedtoproactivelypreventissuesbeforetheyarise
providingquick,professionalandreliablesolutionsaroundtheclock.
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Were the dreamers and schemers that build brands beyond the ordinary.
Through creative strategy, Beson4 Media Group discovers what sets you
apart from the competition. From a team of advertising experts to our
mixologist of media, well help you craft a message that will persuade and
build a strategy thats sure to impact your target audience. Its what we do.
Well make your messages matter.
So, how can we help you stand out? Because, you just gottabeyou.
904.992.9945 I www.beson4media.com
13500 Sutton Park Drive South, Suite 105
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Our mission
The intent o this
publication is to reveal
the heart and soul o the
First Coast. Our
articles will eature warm,
inviting stories o people,
places and events o the
First Coast. The design
will be simple, and well
placed. Photography will
be the emotional glue
between the reader and
the story.
Our readers
At the end o the day,
our purpose is to create
a table piece magazine
that resides in the homes
o the individuals who
dene the First Coast.
Our anchors
Heart and Soul: From hobbies to activities, sports and
healthy living, we cover anything and everything peo
are passionate about on the First Coast.
The Front Door: Our home is an extension o ourselve
Look here to nd local and livable ideas to help make
your home a mirror o your best sel.
First Impression: Products, ideas and innovations on t
First Coast to help you look and eel your best right he
at home.
Fresh Local Flavor: Digging into the First Coasts
favorul side, whether thats peeling resh Mayport
shrimp, nding a pearl o a local oyster hot spot or
settling down with the best Bloody Mary this side oSt. Augustine, we give you the inside story into all
things ood and drink on the First Coast.
High Tide: A lie on the First Coast is a lie well lived.
reveal inside stories on the un, historical, educationa
and inspirational locales the First Coast has to oer. L
dig in deep and explore the First Coast together.
Rates: $1,500 Full Page | $2,500 Premium Placement | $5,000 Back Cove
*Buy into three, get the fourth one free.
Please contact Stephanie Autry (o) 992.9945 (c) 994.2241 or stephanie@beson4.
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ATLANTIC BLVD
BEACH BLVD
Seagate Ave
Pen
man
Rd
FloridaBlvd
Jacksonville Beach
Neptune Beach
ATLANTICOCEAN
The Beach
Restaurant
BEACH BLVD
Pe
nm
anR
d
Jacksonville Beach
ATLANTICOCEAN
Shim Sham
Room
Come join us for the fourth annualMarch to get Screened 5K and help us raiseawareness on the importance of getting screenedto help prevent colon cancer.
The race is FREE for all
participants but donations to the
Borland-Groover Clinic Research
Foundation are appreciated.
Mark your calendars
coMe out and run or walk
for a great cause!
Race Starts at 8:30 AM at theShim Sham Room Restaurant on Jacksonville
Beach, Registration begins at 8 AMThe race is on the beach and begins and ends at the Shim Sham Room Restaurant and loops aro
in South Jacksonville Beach.
For more information go to www.marchtogetscreened.co
Sunday, March 3rd, 2013
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edomBoatClub_TUAd.indd 1 2/20/13 4
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Jacksonvilles hottest new apartments are now pre-leasing for Spring 2013.
Mark your calendars for our
RSVP to uptown@voidlive.com
GRAND OPENING EVENT with Void MagazineFriday, June 21st | 7:00 PM | After Party at SUITE