Post on 17-Apr-2018
transcript
Served with choice of housemade soup or side salad. garden avocado . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14.50 Avocado, cucumber, marinated onions, vegenaise & Happy Valley sprouts on Macrina sourdough bread. Available gluten free upon request.
the famous lentil burger ............................ 15.95 Seattle’s Best Veggie Burger with marinated onions, cucumber, garlic paprika aioli, Happy Valley sprouts, housemade pickles on a Macrina potato roll artichoke melt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14.95 Artichoke pate, vegan ‘cheesy’ sauce and vegenaise grilled on Macrina sourdough bread, with cucumbers and Happy Valley sprouts. Available gluten free upon request.
extras: tempeh bacon . . . . . . . . . . . . . . . . 2.00
nourishing the community and protecting the planet
sandwiches
ricequinoakelp noodlesspicy chickpeascucumberraw zuchinnispinachsesame cabbagesmoky kale
roasted yamsmixed veggies: raw or steamedbaked tofutempeh baconroasted peanutsclover sproutstamari pumpkin seedsavocado
saucegarlic tahinipeanut sauceginger sesameharissa
extra sauce . . . . . . . . . . . . . . . 2additional items . . . . . . . . 2
small: Pick any 3 Items & 1 Sauce . . . . . . . . . . . . 9.95large: Pick any 5 Items & 1 Sauce . . . . . . . . . . . 12.50
items
build your own bowl
smokey yam and kale bowl ..............9.95sm Roasted yams and kale with quinoa and lemon garlic tahini
thai peanut bowl .................................. 9.95sm Spicy peanut sauce over brown rice, sesame-baked cabbage, and fresh baby spinach, topped with roasted peanutshippie bowl ..................................... 9.95sm House made garlic tahini drizzled over baked tofu, quinoa, carrots, kale, cabbage, sprouts, topped with sesame seedsraw ginger sesame bowl ................... 11.95 Marinated kelp noodles served with baby spinach, raw mixed vegetables, carrots and tamari pumpkin seedscommunity daal bowl ......sliding scale 4-10 The bowl with a heart! Chaco Canyon strives to provide nutrient dense foods to anyone, and this simple bowl is available on a sliding scale basis. Green lentil daal over quinoa and raw mixed veg-gies, topped with cilantro. Payment is determined by you. All profits collected from this bowl are given back to the community by way of subsidized meals or donations to local food banks.
grain bowlssalads &
soup cranberry kale salad . . . . . . . . . . . . . . . 6.50/9.50 Kale, roasted yams, dried cranberries, red onion and pumpkin seeds in a cinnamon maple dressing. house salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6.50/9.50 Mixed greens, apple garlic vinaigrette, cucumbers, carrots, marinated onion,sprouts and sesame seeds housemade soup . . . . . . . . 5.90 cup/7.90 bowl
egyptian red lentil soup of the day
soup & salad combo . . . . . . . . . . . . . . . 9.95/11.95 housemade, delicious and nutritious! cup or bowl of soup and side salad.
extras extra dressing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1.50 upgrade to ‘cheezy’ toast . . . . . . . . . . . . . . . . . . . . . . 1.00 kids menu
pb & j . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7.25 classic peanut butter and jam sandwich on choice of Macrina sourdough or housemade GF bread served with carrot sticksblueberry monster . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6.95 blueberry banana smoothie with a few greens snuck
k d m ni e us
Pick 1 savory, 1 side and 1 drink .......14.95pueblo plate
savory
risotto cakes MushrooM Galette savory Pocket (tex Mex Pocket or sPinach artichoke)
side
souP (see board for today’s sPecial)salad (choice of salad)
drink
koMbucha 16 oz latte 12 oz sMall fresh Juice any coMbo: aPPle, carrot, celery, GinGer
house salad
all bowls with exception of community bowl available in large size upon request
pueblo plate: risotto cakes fritatta bowl
Gluten Free
pure bliss ................................................... 6.50/8.60 apple, pineapple, spinach, mint house juice ................................................ 5.95/7.95
apple, orange, carrot, gingergreen cleanse ...........................................7.30/9.50
cucumber, celery, kale, parsley, spinach, lemon the boost ...................................................7.30/9.50
carrot, apple, ginger, wheatgrassflu buster (served hot) ...............5.90/6.90/7.95 apple, orange, lemon, ginger, garlic, shake of cayennefresh hot spiced cider .................. 4.50/5.25/5.95 freshly juiced apples, ginger, cinnamonapple juice 100% apple .............................. 4.10/5.75
carrot juice 100% carrot ......................... 4.10/5.75
orange juice 100% orange ....................... 4.90/6.75additional goodie .................................................1.50
mighty breakfast burrito ..................................................................................10.75 Tofu, zucchini, and pepperjack cashew ‘cheese’ fritatta with roasted chickpea, avocado, rice, harissa sauce & cilantro wrapped in a flour tortilla (also available gluten free as fritatta bowl)mushroom galette ................................................................................................7.25 Rustic hand-formed quiche with mushroom, spinach and cashew filling in a savory paprika crustfrench toast .................................................................................... 12.25 Housemade gluten free french toast with powdered sugar, maple whip and organic Stannard Farm maple syrup, add tempeh bacon ...................2.00
breakfastserved all day
build your own smoothie . . . . . . . . . . . . . . . . . 8.25
smoothies for $2 bulk up any smoothie with
organic vegan protein powder! the classic ........................................................ 8.95 strawberries, banana, almonds, agave, almond milk choco maca ..................................................... 8.95 bananas, cacao, maca, maple, house hemp milk, salt kale for breakfast ........................................ 8.95 blueberries, mango, banana, kale, apple juice blackberry burst .............................................. 8.95
blackberries, pineapple, strawberries, apple juiceavocad-o .......................................................... 9.25 avocado, mint, banana, pineapple, apple juice the elvis .............................................................. 8.95 banana, peanut butter, agave, salt, almond milk
fresh juices
inner fire . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.95
2 oz shot ginger, lemon, garlic topped with cayenne wheatgrass . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.25 1 oz shot freshly pressed organic wheatgrass juice from Green, The Wheatgrass Company
housemade kombucha .................................... 4.95
housemade elderberry elixir ...................... 3.95
housemade lemon ginger elixir ........ 3.25/4.25
elixirs
coconut yogurt breakfast bowl .............................................. 9.95
Probiotic-rich, house cultured coconut yogurt topped with seasonal fruit compote, banana, maple-toasted buckwheat, contains walnuts.
pick your base:any combination ofbananamangostrawberry
pick one liquid:soy milkrice milkhemp milkalmond milk coconut rice milk apple juice
pick two goodies:blackberries blueberries spinach kalepineapplepeanut butterhemp seedschia seedsmaca powderraw cacao powderchocolate syrupmaple syrupalmondsmint
add avocado .......................................................2.25additional goodie ................................................2.00 agave .................................................................. free
build your own smoothie .............. 9.25
yogurt breakfast bowl