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SDA EATATORIAL DECEMBER 2014, VOLUME 3, ISSUE 1
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TABLE OF CONTENTS
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LETTER FROM THE EDITOR
Hester Chang
Editor-in-Chief SDA Eatatorial
csulaeatatorial@gmail.com
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Step Out: Raising Awareness to Stop Diabetes
By Jennifer ChenWu
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Super Food vs Super Hero By Kayley Martin
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FROM AROUND THE
DIETETICS WORLD
FIRST-HAND ACCOUNTS DETAILING
MEMORABLE DIETETICS EXPERIENCES
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Getting Cultured How fermented foods positively impact our health
By Lauren Elliott
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Getting Cultured How fermented foods positively impact our health
By Lauren Elliott
Food Description Nutritional Notes
Miso Soybean paste High in sodium
Kimchi Fermented napa cabbage, radishes,
green onion
High in sodium
Tempeh Soybean cake Good source of protein
Kefir Cultured milk Good source of calcium; avoid added sugars
Sauerkraut Fermented chopped cabbage
Look for refrigerated version; high in sodium
Injera Sourdough flat-bread made from
teff flour
High in iron
Kombucha Fermented tea Avoid added sugars
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Lessons I Learned at the 30th Annual SCAN
Symposium
By Minh Nguyen
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Working with the Community:
FIMRC Project in Huancayo, Peru By Jocelyn Cortez, CSULA Alumna
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Working with the Community:
FIMRC Project in Huancayo, Peru By Jocelyn Cortez, CSULA Alumna
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Working with the Community:
FIMRC Project in Huancayo, Peru By Jocelyn Cortez, CSULA Alumna
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Working with the Community:
FIMRC Project in Huancayo, Peru By Jocelyn Cortez, CSULA Alumna
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Working with the Community:
FIMRC Project in Huancayo, Peru By Jocelyn Cortez, CSULA Alumna
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My Life as a CDP Intern By Jaynita Patel
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My Life as a CDP Intern By Jaynita Patel
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CDP @ CSULA
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RECIPES
AND TIPS FOR HEALTHY
HOLIDAY EATING
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Party Down the Pounds By Victoria Pacheco, MS, RD
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Party Down the Pounds By Victoria Pacheco, MS, RD
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Simple Swaps to Eat Better By Josephine Ran Abe
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Creamy Butternut Squash Soup By Josephine Ran Abe
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Holiday Potpourri Rice Stuffing By Sharon Beckwith
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Sharon’s Not-So-Secret-Anymore Cranberry Sauce
By Sharon Beckwith
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Roasted Butternut, Apple, and Shiitake Soup
By Christine Benson
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Crockpot Pumpkin Chili By Christine Benson
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Pumpkin Spice Latte Pancakes By Cory Ruth
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Dark Chocolate Pumpkin Squares By Cory Ruth
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Pumpkin Pecan Milk By Jasmine Briones
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Healthy Apples and Raw Vegan Caramel By Jasmine Briones
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Pumpkin Spiced Vegan Scones By Jaynita Patel
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Secret Bread Pudding By Sharon Beckwith
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Creamy Autumn Harvest Soup By Lauren Elliott
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UPCOMING EVENTS A N D I M P O R TA N T DAT E S I N 2 0 1 5