Salutations with folded hands to Salutations with folded hands to PATHANJALI PATHANJALI MUNIVARMUNIVAR

I begin with

Siddha Yoga Workshop Siddha Yoga Workshop for prevention of Chronic for prevention of Chronic DiseasesDiseases

Samhitha Therapy Centre & YogashalaA Unit of Samhitha Herbal Research CentreTUTICORIN

The workshop begins with The workshop begins with Sithilikarana vyayama to

augment flexibility of body during asanas

Suryanamaskar which follows, is a combination of yogasanas and pranayama

Each round of surya namaskar is done after chanting of omkar with appropriate biija mantra, with the corresponding name of sun god in a sequential manner◦ This mantra stimulates the

nerve centers in the brain corresponding to the respiratory, circulatory, digestive systems making them more efficient.

……and ends withand ends withThe asana session coupled

with vinyasa and dhristi with mantra dedicated to pathajali muni.

Bandhas which are safety locks, used during the process of kumbaka.

Meditation which is the ultimate state of being keenly aware without focus.

Role of STCY in redefining Role of STCY in redefining healthhealthAsanas and Pranayama

workshops coupled with vinyasa, dhristi, mudras, bandhas and meditation designed to suit the needs of individuals as per their ailments.

Workshops designed for prevention of chronic diseases in healthy individuals and to boost immunity

Role of STCY in redefining Role of STCY in redefining healthhealthPanchakarma

therapies to pacify tridoshas and maintain equlibrium.

A pleasant trip to the herbal garden of about 17 acres owned by STCY (An educative programme to identify Indian herbs)

Ashtanga YogaAshtanga YogaIyamam MoralityNiyamam EthicsAsanam Posture Pranayama Breath

ControlPrathyakara Sense ControlTharana ConcentrationDhyanam MeditationSamadi Absorption

Ashtanga YogaAshtanga Yoga Iyamam & Niyamam - emphasize an

attitude towards life.Asanam & Pranayama - combines various

movements with breathing techniques and focusing of the mind.

Prathyakara, Tharana, Dhyanam & Samadhi - devoted to the training of one’s mind together with development of spiritual qualities.

Reasons to Incorporate Yoga in Reasons to Incorporate Yoga in Daily LifeDaily Life1. Stress management.2. Liberates people from the

devastation of chronic diseases3. Improves lung function4. Increases flexibility and mobility5. Enhances core strength 6. Weight management7. Stimulation of endocrine glands

Reasons to Incorporate Yoga in Reasons to Incorporate Yoga in Daily LifeDaily Life8. Prevention of modifiable health risks like

stroke and non-congenital cardiovascular diseases

9. Better concentration and memory10. Shattering of six bad characters-kamam,

krotham, ulobam, moham, madham, macharyam

11. Individual fulfillment and social harmony12. Helps to eliminate health disparities and

achieve health equity13. Provides humanity the power of

prevention

The DirectorThe DirectorDr. S. Jeyanthi, BSMS, DYHE

◦ Graduated in Siddha Medicine and Surgery

Dr. MGR. Medical University, Chennai.

◦ Diploma in Yoga for Human Excellence,

Bharathidasan University ◦ Diploma in Panchakarma,

Bharat Seva Samaj, affiliated by Central Government of India

◦ Undergone Training programme on STI / HIV / AIDS and Prevention Education (SHAPE)

◦ Active member of AADAR (Academy

of Ayurveda Development & Research), Ahmedabad, India.

The DirectorThe DirectorDr. S. Jeyanthi, BSMS, DYHE

◦ Has deep knowledge in Panchakarma and Yoga Therapy.

◦ Has over 14 years of experience as Counsellor/Herbalist /Siddha consultant/ Yoga teacher in alleviating acute and chronic ailments with the use of herbs, proper diet and a well organized life style, advocating the practice of Yoga which provides psychological gratification, wholeness of body, mind and spirit.

The DirectorThe DirectorDr. S. Jeyanthi, BSMS, DYHE

◦ Regularly attends seminars and workshops to keep herself updated with the latest trends in herbal medicines and the vast practise of yoga

◦ Holistic approach enable us to create personalized programs catering to the needs of individuals based on their health conditions.

AssociatesAssociatesSAMHITA HERBAL

RESEARCH CENTRE◦ Director◦ Estd. 1996

SAMHITA THERAPY CENTRE AND YOGASHALA◦ Director

CARE FOUNDATION◦ Founder◦ CHILD ANAEMIA AWARENESS CAMPS in rural areas

Online Herbal consultation through www.herbalhealing.in

SAMHITHA THERAPY SAMHITHA THERAPY CENTRE CENTRE & YOGASHALA& YOGASHALA

For aesthetic and holistic care…

THANK YOUTHANK YOUFor further Details Contact

Dr. S. Jeyanthi BSMS, DYHE.Email: dr.jeyanthi@herbalhealing.in Mobile: 98429 29854Or Visit : www.herbalhealing.in