Post on 14-Dec-2015
transcript
Sprain / Sprain / StrainStrain
Josipa KaramarkoMentor: A. Žmegač Horvat
SPRAIN
stretch and/or tear of a ligament caused by a sudden pull
one or more ligaments can be injured at the same time
severity of injury —› extent of injury and
number of ligaments involved
STRAIN
injury to either a muscle or a tendon as a result of suddenlly pulling them too far
simple overstretch of muscle or tendon, or result of a partial or complete tear
What Causes a Sprain? What Causes a Sprain?
fallsudden twistblow to the body that
forces a joint out of its normal position and stretches or tears the ligament supporting that joint
Where Do Sprains Usually Where Do Sprains Usually Occur? Occur?
most common site: the ankle
frequently occur at the wrist
sprain to the thumb common in skiing and other sports
What Are the Signs What Are the Signs and Symptoms of a and Symptoms of a Sprain?Sprain?
painswellingbruisinginstabilityloss of functional
abilitysometimes a pop or
tear when the injury happens
What Causes a Strain?What Causes a Strain?
twisting or pulling a muscle or tendon
acute or chronic —› recent trauma
or result of overuse
Where Do Strains Usually Occur?Where Do Strains Usually Occur?
two common sites: the back and the hamstring muscle
hand and forearm, elbow
What Are the Signs and Symptoms What Are the Signs and Symptoms of a Strain?of a Strain?typical—›pain, limited
motion, muscle spasms, possibly muscle weakness
localized swelling, cramping, or inflammation and, with a minor or moderate strain, usually some loss of muscle function
How Are Sprains How Are Sprains and Strains and Strains
Treated?Treated?
RICE Therapy
Rest
Ice
Compression
Elevation
Can Sprains and Strains Be Can Sprains and Strains Be Prevented?Prevented?
Avoid exercising or playing sports when tired or in pain.
Maintain a healthy, well-balanced diet to keep muscles strong.
Maintain a healthy weight.Practice safety measures to help
prevent falls.Wear shoes that fit properly.Replace athletic shoes as soon as
the tread wears out or the heel wears down on one side.
Do stretching exercises daily.
Be in proper physical condition to play a sport.
Warm up and stretch before participating in any sports or exercise.
Wear protective equipment when playing.
Run on even surfaces.
References :References :
sportsmedicine.about.comhon.nucleusinc.comorthopedics.about.comorthoinfo.aaos.comacupuncture.comphysicaltherapy.about.com
THANK YOU FOR YOUR ATTENTION!