STRESS TO SUCCESS

STRESS= IMPORTANCE * UNCERTAINITY

TYPES OF STRESS

STRESS

ACTUAL

VIRTUAL

LIFE IS LIKE A TRAVELLER BUT

ONE WANTS TO LIVE AS A

TOURIST

“WE CANNOT LIVE IN THE MIXED WORLD WITH OUR FIXED

IDEAS”

TOURIST: FIXED MIND SET

TRAVELLER: MIXED MIND SET

JOB ( JUST OBEY BOSS ) DO BEYOND JOB TAKE INITIATIVE DECISION MAKING

TYPES OF LEARNING

UNCONSCIOUS + IMCOMPETANCE (STRESS FREE)

CONSCIOUS + INCOMPETANCE

CONSCIOUS + COMPETANCE

UNCONSCIOUS + COMPETANCE (STRESS FREE)

CAUSES LEADING TO STRESS

GAP B/W LIMITATIONS TO EXPECTATIONS

IF ONE IS NOT DECISION MAKING (OBEDIENT MEN CAN’T TAKE DECISIONS, HE WORKS WITH DEVOTION)

FOCUS WITHOUT ATTENTION & PERSPECTIVE

DECREASE YOUR EXPECTION OR INCREASE YOUR HARDWORK

Expectations

Limitations

SSS

Stress

AIM IS TO BE HAPPYAPPROACH CAN BE FLEXIBLE

STRESS MANAGEMENT

TRANSACTION ANALYSIS (EGO STATES)

COMPLEMENTARY TRANSACTION

ULTERIOR TRANSACTION

EGO STATES

CP NP

Free Adapt

Parent

Adult

Child

Parent

Child

Analysis

Rules

Parent (Taught Concept)

Moral Values Adult (Thought Concept)

Child (Felt Concept)

BE LIKE A FREE CHILD TO BE STRESS FREE

NO DRAMA NO STRESS VICTIM

VILLIAN HERO

THANK YOU