Student Health Services and Wolfpack Wellness

Be Well and Excel at NC State

Student Health Services & Wellness and Recreation

What Is Wellness?

Wellness is the connected and interactivecombination of six elements that foster a balanced, holistic lifestyle.

This is achieved by having love for what is done each day, security of finances, vibrancy of physical health, self-awareness and emotional resiliency, quality relationships, and pride in what is contributed to our communities.

Many students struggle with multipleaspects of wellness while transitioningto college life, such as…

➔ Stress➔ Weight Gain➔ Academic Rigor➔ Social Life➔ Finances

College Presents New Challenges

We want to help you...

Move WellEat WellLive WellBe Well

Move Well

Move Well• Move30 minutes a day

• Join intramural or club sports

• Climb the wall - or a mountain! -with Outdoor Adventures

• Utilize the Greenway and other community resources

Campus Resources

➔ Carmichael Complex

➔ Group Fitness Classes

➔ Personal Training

➔ Wellness Coaching

Eat Well

Eat Well• Stock up on healthy snacks

• Stay hydrated!

• Minimize caffeine intake

• Be smart in the dining halls– Wolf Approved & Dietitian’s

Dish

Campus Resources

➔ Nutritional Counseling

➔ NC State Dining

➔ MyFitnessPal

➔ Wellness Coaching

Live Well

Live Well

• Find a campus job

• Join a club or organization

• Live on campus

• Attending university events

• Use budgeting apps to save $

Campus Resources➔ Office of Scholarships &

Financial Aid

➔ Student Involvement

➔ Career Development

Center

➔ Prevention Services

Be Well

Be Well• Remember to practice self-care

• Meet with a counselor or wellness coach

• Aim for 7-9 hours of sleep per night

• Get your flu shot!

• Know that it’s ok to say “no”!

Campus Resources

➔ Student Health

➔ Counseling Center

➔ Wellness and

Recreation

➔ Wellness Coaching

Contact Us!

Wolfpack Wellness: wellness.ncsu.eduWellRec: wellrec.ncsu.edu

Student Health Services

You will see two charges from Student Health on the tuition and fees statement:

The Student Health Fee: All students pay this fee • Part of the tuition and fees package • Covers most routine office visits, public health initiatives and responses on

campus.

Student Health Insurance Plan Charge: This insurance is optional but all UNC System students are required to have health insurance while enrolled in classes.• Students can purchase the optional University Sponsored Health Plan, Student

Blue, provided by BCBS.• Students can remain on a current health insurance plan or choose to purchase

other coverage.

www.go.ncsu.edu/fall19shschecklist

Enroll or waive the Student Health Insurance Plan by September 10, 2019

Contact UsStudent Health Services-Main Campus2815 Cates Avenue Raleigh, NC 27695

Student Health Services- Centennial1940 Entrepreneur Drive Raleigh, NC 27606

Website:www.healthypack.dasa.ncsu.edu

HealthyPack Portal:Https://sso.medicatconnect.com

Phone:919.515.2563