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8/13/2019 Success With Goals
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2008 b your best goals academy ABN 57 005 260 895
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8/13/2019 Success With Goals
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2007 b your best goals academy ABN 57 005 260 895
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Contents
INTRODUCTION ..................................................................................................................................................... 2
WELCOME TO YOUR LIFE ................................................................................................................................................. 2
HOW TO USE THIS MANUAL ............................................................................................................................................ 2
IMAGINE YOUR DREAMS ....................................................................................................................................... 2
HOW TO IMAGINE YOUR LIFE DREAMS WITH SUCCESS .......................................................................................................... 2
WHAT YOU WANT ......................................................................................................................................................... 2
WHAT YOU WANT TO DO IN YOUR LIFE? .............................................................................................................................. 4
WHO YOU WANT TO BE ................................................................................................................................................... 6
CREATING YOUR DREAMS ...................................................................................................................................... 8
HOW TO WRITE YOUR VISION STATEMENTS........................................................................................................................ 8
C.R.E.A.T.E ............................................................................................................................................................. 8
Example Vision Statement .................................................................................................................................... 8HEALTH ........................................................................................................................................................................ 9
RELATIONSHIPS ............................................................................................................................................................ 10
MONEY ...................................................................................................................................................................... 11
CAREER ...................................................................................................................................................................... 12
PERSONAL DEVELOPMENT ............................................................................................................................................. 13
DEFINING YOUR GOALS ....................................................................................................................................... 14
CENTRAL GOALS .......................................................................................................................................................... 14
How To Define Your Central Goals ...................................................................................................................... 14
SCOPE GOALS .............................................................................................................................................................. 15
How To Define Your Scope Goals ........................................................................................................................ 15BRIDGING GOALS (MILESTONES) ..................................................................................................................................... 16
Making Your Goals Real ...................................................................................................................................... 17
MY GOALS-TO-REALITY GUIDE ............................................................................................................................. 18
MY GOALS-TO-REALITY GUIDE ............................................................................................................................. 19
MY GOALS-TO-REALITY GUIDE ............................................................................................................................. 20
MY GOALS-TO-REALITY GUIDE ............................................................................................................................. 21
MY GOALS-TO-REALITY GUIDE ............................................................................................................................. 22
ACCELERATING YOUR SUCCESS ............................................................................................................................ 23
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IntroductionThis manual was designed by B your best personal training academy to assist you in achieving your goals
in order to live your dreams. You should go through each part of the manual and fill it out. When you are
finished, your Personal trainer can help you achieve everything you write down.
If you find yourself having any trouble whatsoever filling out this manual, just give your Personal trainer
a call and they will help you. If you dont yet have a Personal trainer, you can call our office any time on
(07) 3112 1807 and we will help you out however we can.
Welcome To Your Life
You are now heading on a journey that will accelerate your success and take you shooting full-speed
through your obstacles to achieve everything you have ever dreamed of.
This is your new life. A life of unlimited success and prosperity.
You should read through each section of this manual with care and make sure you understand it all.Good luck and all the best.
How To Use This Manual
This manual was designed to streamline your success by developing a definite plan of where you want to
head with your life. As you read through the manual, you should start to form a pretty good idea of
what you would like to achieve. By completing the manual, you are taking the first step towards your
success!
We have designed our training manual to make it easy for you to set and achieve your goals. Your
Personal Trainer will be able to help you when needed with anything related to the manual.
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Imagine Your DreamsIn the first part of this manual, you are going to identify and imagine all the things that you want to have
in your life. This includes the places you want to visit and the person you want to be.
How To Imagine Your Life Dreams With Success
First of all, just relax. This is not a test or evaluation of any kind. Just let your imagination do its job and
think about all the thingsyou want to have. It may help if you do a little brain-storming session just with
a scrap piece of paper. Write down absolutely everything you can think of that would help to make the
life you want, no matter how ridiculousWrite It Down! You can then also try to arrange the things you
want in order of preference but this is not essential.
What You Want
Write here all the material things you want to have in your life. This includes any cars, houses, boats etc.
Whatthings do I want in my life?
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What you want to do in your life?
List here all of the things that you want to do in your life. This includes things like travelling, becoming
more educated, meeting certain people or learning certain skills.
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Who you want to be
This is where you get to invent YOU. If you could have any personality traits or characteristics, what
would they be? What sort of person do you aspire to be?
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Health
Health is one of the most important attributes of life and general well-being. Your health can be seen as
a measure of your physical, mental and spiritual wellness. What do you hope to achieve in terms of your
health in the future?
My future vision statement (health)
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Relationships
The quality of relationships in our lives is at the heart of our life quality. Good relationships make us feel
good and feel happy, which is what a great life is truly about. How do you see your ideal relationships in
the future?
My future vision statement (relationships)
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Money
A vitally important part of any life whether you like it or not, is money. People all around the world
strive to achieve financial freedom and prosperity. What do you want your future financials to look like?
How much income do you want to have?
My future vision statement (money)
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Career
The happiest people in the world are people who have a career that they are truly passionate about.
Nobody wants to spend a lifetime working for somebody, when they are not passionate about their job.
A successful career to many people also means maintaining a balance of work and leisure time. How do
you see your dream career?
My future vision statement (career)
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Personal Development
The person that you are impacts enormously on your life. What are some things that you admire most
about other people? Who do you want to become and what do you want people to say about you both
now and when your life comes to an end?
My future vision statement (personal development)
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Defining Your GoalsBefore getting into the business of defining your goals, we need to introduce a very important structure
of using the success with goals system. There are three types of goals we use to successfully plan and
achieve them effectively with maximum motivation and minimum time. Central goals are the most
important, big goals for each area of your life and they usually have a definite conclusion. That is,central goals are not ongoing, but they can be adjusted once achieved. Scope goals are smaller, more
manageable goals which will, together build a foundation for the achievement of a central goal. Bridging
goals are goals that effectively bring you closer to achieving a scope goal and central goal.
Central Goals
Central goals are closely linked to your future vision statements. They are effectively the plain goal
behind the vision. In eacharea of your life you should have at least 3 and up to 6 or 7 central goals.
Some central goals will be bigger than others, but they are generally large in that they require several
scope and bridging goals to be achieved. They usually have a time frame of 6 months to 10 years or
more.
How To Define Your Central Goals
Defining central goals can be much like your vision statements. The only real difference is that your goal
statement should be related to one specific achievement where your vision statement can be related to
several goals at the same time (in the same category). So take a look at your vision statements and use
the C.R.E.A.T.E formula to construct your central goal statements.
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Scope Goals
Scope goals are goals that are in your everyday life or in your scope. They are all things that will
contribute to the achievement of a central goal. For each central goal, you should have 57 well
defined scope goals. This helps bring your central goals into your everyday life and make achieving them
much more manageable. Your scope goals should have a time frame of around 3 months. Remembering
that most people will over-estimate what they can do in 1 year and under-estimate what they can do in
10 years, it is important to try and stick to only a few life areas at any one time. Dont try to achieve
everything at once or you may be discouraged and disappointed at your (lack of) results.
How To Define Your Scope Goals
Your scope goals are goals that relate to your central goals. Once you have completed all focus goals
related to a single central goal, it should be almost impossible NOT to achieve the related central goal. In
a way, they are like steps that will lead you to your target.
When defining your scope goals, remember:
1. Stick to the C.R.E.A.T.E formula2. Think short to medium term goals3. Think of goals that will build on each other
Remember to ask yourself the question: What are the smaller things I need to achieve in order to
achieve my central goal?
You need to think about what your central goal means to you. What are the things that you will need to
be doing, in order for that goal to be a reality? What are some things that are like pre-requisites to your
central goal?
E.g. If your central goal is:
You may then have some focus goals like this (with the date of achievement written on each goal):
I am so excited that on this 14thday
of October, 20XX I am feeling that
for the first time in my life I am a fit
person. My body is in peak
condition and I am loving it!
I am so glad that I wake
up early every morning to
go for a 30 minute jog
No excuses!
I am so happy that I eat
healthy food every day
and my diet makes me
feel great!
I feel so excellent that I do
strength train every week.
It makes my body feel so
strong!
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Bridging Goals (Milestones)
The most essential part of achieving your central goals is bridging. It makes the process achievable and
brings your goals into perspective of reality. The term bridging is really just a term to describe your
achievement of a scope goal which brings you closer to your central goal (dont worry if youre confused,
your Personal trainer can explain).
E.g.
I am so excited that on this 14th
day of October, 20XX I am
feeling that for the first time in
my life I am a fit person. My
body is in peak condition and I
am loving it!
I am so glad that I
wake up early every
morning to go for a
30 minute jogNo
excuses!
I am so happy that I eat
healthy food every day
and my diet makes me
feel great!
I feel so excellent
that I do strength
training every
week. It makes my
body feel so strong!
I have done this
every day for 3
months
I bench press
100kg as a set of
12 reps, 3 sets,
I have a
collection of
healthy recipes
that make it
eas to eat well
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My goals-to-reality guide
Vision Statement Summary Circle one:Health/Relationships/Money/Career/Personal Development
Summarize your vision
statement as clearly as you
can, highlighting the key
elements of it as a goal
Goal Achieved:
What will you experience when the goal is achieved?
Summarize your vision
statement as clearly as you
can, highlighting the key
elements of it as a goal
What are your big reasons for this goal?
Outline your 10 key reasons
for achieving this goal.
These reasons will motivate
and drive you towards your
goals.
1
2
3
4
5
6
7
8
9
10
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My goals-to-reality guide
What skills and knowledge do you need to achieve this goal?
Outline the skills, abilities and
knowledge that you would
require to achieve this goal.
What resources do you need?
List the things that you will
need to help you achieve this
goal, or to make this goal
possible.
What are your biggest obstacles?Outline your major obstacles
which are stopping you from
achieving this goal.
1
2
3
4
5
What are the solutions to your obstacles?
Outline how you might be
able to overcome your 5
obstacles listed above.
1
2
3
4
5
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My goals-to-reality guide
Who do you need to be to achieve this goal?
List the habits, beliefs and
other personality traits that
you need to change in the
achievement of your goal.
What would you/wouldnt you notice happening in your life if you achieved your goal?List the things that would
change in your life as a result
of your goal achievement.
1
2
3
4
5
What would you/wouldnt you notice happening in your life if you didntachieved your goal?
List how things would
progress in your life if you did
NOT achieve your goal.
1
2
3
4
5
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My goals-to-reality guide
Break the goal down into 5 smaller goals
Write 5 smaller goals which
would contribute to your
vision statement.
1
2
3
4
5
What are your first 5 steps of commitment?
List 5 steps that you will take
now to propel you towards
your goals success!
1
2
3
4
5
Your Action List
Write every action step you
can think of that would
progress you towards your
goal.
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Accelerating Your Success
Congratulations on completing the success with goals training manual, you have taken an amazing
leap forward towards your own success by showing the dedication and initiative to read & complete this
manual.
If you have not already tried our specialized personal training service, you can call us on (07) 3112 1807to arrange a session.
Your trainer will work with you towards your goals and hold you accountable to your own success. As
well as helping you achieve your health and fitness goals through exercise, your trainer can also assess
your goals progression and make suggestions on how to achieve your goals faster!
Accelerate your success, email us now atiwantsuccess@byourbest.com.au
I wish you the best with your health & success,
Your goals coach,
Chris Taeni
mailto:iwantsuccess@byourbest.com.au?subject=I%20want%20some%20help%20achieving%20my%20goalsmailto:iwantsuccess@byourbest.com.au?subject=I%20want%20some%20help%20achieving%20my%20goalsmailto:iwantsuccess@byourbest.com.au?subject=I%20want%20some%20help%20achieving%20my%20goalsmailto:iwantsuccess@byourbest.com.au?subject=I%20want%20some%20help%20achieving%20my%20goals