www.freedomsrun.org

CONTACT US

katie@freedomsrun.org www.freedomsrun.org

Youth Programs

2500 Foundation Way

Martinsburg, WV 25401

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TESTIMONIALS “My favorite was running in the Blue

Ridge Mountains because it was a good workout and it was very fun and

the waterfall was pretty”

“I loved this camp and all of the fun leaders”

“Running in new, unique places was awesome. It was a break from the

normal grind of pre season”

July 21- 24, 2019

Historic Shepherdstown

60 Miles from Baltimore & D.C.

Hosted by Freedom's Run and Dr. Mark Cucuzzella, Joan

Hunter and Meg Waldron who together bring nearly 100 years

of youth running, coaching, medical and sports science to create healthy lifelong runners

SCHEDULE

Day One

Day Two

Day Three

AFFORDABLE.Non-profit camp affordable to all. Priceincludes lodging at Shepherd University, allscheduled group activities, transportation toand from day trips (provided by RiverRiders), and all meals.

HEALTHY RUNNING

LEAD SPECIALISTS

Day Four

Explore and run through the beautiful Harpers Ferry National Historical Park Learn and improve mobility, functional movement and skill development for running Apply biomechanics to performance Fuel for performance and healthCross Training AquaticsCampfire

Trail running in Blue Ridge Mountains Cool off with flat water tubing Talent Show

Sunrise Run at the Antietam Natn'l Battlefield Group run/hike to Pack Horse Ford and River Cross Wrap Up and Goodbyes

DETAILS

Geared to high school runners looking to achieve a new level this seasonStudents will stay at Shepherd University and enjoy the beauty and history of our area

Our camps emphasize lifelong health, enjoyment and performance running

Students will hear from leading specialists in the running industry - including Mark Cucuzzella,who has been a national level runner for over 35 years. His innovative work has evolved into international running conferences. Coach Joan Hunter, who’s Loudoun Valley XC boys' team has won 4 consecutive state team titles AND 2 National Championships. The girls' team also won this year's VA State Championship. Also learn from Meg Waldron, a former Nike Running Camp staff member, who has developed successful running empowerment programs and her middle school teams medaled numerous times at Penn Relays.

The foundations of healthy running performance Injury prevention and rehabilitation Building endurance safely Strength development Understanding nutrition for performance

Meet your peers! Games, drills and group runs

Contact katie@freedomsrun.org with questions