supercharged bowls. super smoothie bowls. · Spriluna, spinach, avocado, banana, oj and honey...

Post on 14-Jul-2020

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build your own supercharged bowl.

supercharged bowls.

MIDDLE EASTERN SPICED BEEF MEATBALLS

Pearl cous cous, beef meatballs, roast broccoli,

beetroot, chargrilled eggplant pickled turnip, spinach

with tahini yoghurt and sumac sauce

14.9

SUPER ACAI BOWL

Blended Acai, banana and coconut water

topped with house made granola, berries,

banana, apples, toasted coconut, bee-pollins

and peanut butter

14.9

GREEN GO SMOOTHIE BOWL

Spriluna, spinach, avocado, banana, oj and

honey topped with house made granola,

berries, banana, apples, toasted coconut,

bee-pollins and chia seeds

14.9

super smoothie bowls.

super smoothies.

SUPER ACAI

Blended Acai, banana and coconut water

RAW CACAO AFFAIR

Raw cacao, peanut butter , banana, coconut

yogurt and cinnamon

10

10

GREEN GO

Spirulina, spinach, avocado, banana, OJ

and honey

10

mon - fri -11am - 8pm sat - 11am -3pm

super juices.

FRESH OJ

Oranges

6

RUBY ROOTS

Carrots, ginger, beetroot and apple

7

MR.GREEN

Apple, cucumber, ginger, lemon and mint

7

CHARRED HALLOUMI BOWL

Zoodles, quinoa, charred eggplant, roast

broccoli, red cabbage, charred halloumi

with lemon and olive oil

15.9

BASE

Steamed brown rice

Steamed quinoa

Zuchini noodles

Pearl cous cous

PROTEIN

Chipotle tofu

Middle eastern spiced

beef meatballs

Chargrilled free range chicken

Halloumi

SAUCES

Spicy peanut satay sauce

Tahini, yoghurt and sumac

Tomato, chilli and coriander

SIDES

Spiced pumpkin

Smashed avocado

Roast Broccoli with

chilli and garlic

Roasted sweet potato

with garlic, thyme and

olive oil.

Charred eggplant

Green peas

Fried black bean

Raw beets

Red cabbage

Pickled turnip

Pickled carrots

14.91 base + 4 sides +1 protein+ 1 sauce

2eaextra sides

4ea

+1

extra protein

4.5

4

5.5

4.5

4

Raspberry Lemon Soda / Organic Cola / Ginger ale

Kombucha -

lemon & ginger

orange and turmeric

Antipodes 500ml -

sparkling

still

Organic Coconut water

soft drinks. 3.8

4

4.5

4

+0.5

4

Black

White

Hot chocolate / Chai / Tumeric latte

Iced latte

Large / soy / almond

English Breakfast / Earl Grey / Lemongrass & ginger

/ Peppermint / Sencha green /

tea & coffee.

VEGAN CHIPOTLE TOFU

Brown rice, smash avocado, chipotle tofu,

pickled carrots, fried black beans, spinach with

tomato, chilli and coriander sauce

13.9

BUDDHA BOWL

Brown rice, chickpea masala, roast broccoli,

raw beets, spinach and coconut yogurt

14.9

vegan | gluten free

CHARGRILLED FREE RANGE CHICKEN

Quinoa, chargrilled chicken,smash avocado, spinach

red cabbage,tahini yogurt, roasted sweet

potato with garlic and thyme

14.9

SUPERCHARGED ZEN

Zucchini noodles, smash avocado, spiced

pumpkin, brown rice, pickled turnip,greenpeas,

spinach, red cabbage with peanut satay sauce

13.9

VEGANISM

Vegan chickpea masala with brown rice,

spinach and pickles

13.9

THE CHIC

Free range chicken and pumpkin curry

with brown rice and yogurt

14.9

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