Post on 19-Feb-2016
description
transcript
Take care of
YOU!
TheFatGuy Summer 2008
• HIGH BLOOD PRESSURE
• HIGH CHOLESTEROL• SLEEP PROBLEMS• CPAP MACHINE • ANXIETY • MIGRAINES• ASTHMA• JOINT PAIN • BODY FAT 45% Plus!
EVERY REASON
TO CHANGE?
!
how bad did I feel?
(Just how big are you going to get?)
The fire!
THEFATGUY FINDS HIS JOURNEY!
Day1 > 3/2/2009 > 351 >Starting my weight loss program today…….. I need to lose weight for my health and quality of life. I do not know the final destination, but I do know I need to start the journey! I want and need to be more positive about myself and my future even with the things that are happening in the world and the economy. I need to take care of ME so I can best help my family and community. FatGuyDiary
Getting Down to Business
KISS
H A W
DIET• BMR• NO SUGAR• NEVER DRINK CALORIES• EAT 5-7 TIMES A DAY• PORTION SIZE• SMART CARBS & PROTEIN
EXERCISE• JUST MOVE AND MOVE MORE!• WORKED ON 4 ROUTINES• VARIETY• SIMPLE ROUTINES
2/27/2010I LOST MY 150TH POUND ON DAY
363 OF MY JOURNEY!
NOW-My doctor……• NO HIGH BLOOD PRESSURE• NO HIGH CHOLESTEROL• NO SLEEP PROBLEMS• NO CPAP MACHINE • NO ANXIETY • NO MIGRAINES • NO ASTHMA• NO JOINT PAIN • BODY FAT 18%
FATGUYDIARY.COM
(Download my book for Free)
Take care of
YOU!
To: TheFatGuy’s Wonderful
Wife!
Thanks for saving my Life!